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WORKOUT DETAILS BELOW💗 ITS MONDAY GET ACTIVE! @aybl ‘s summer sale is now live!!! Shop the link in my bio. 💗Squat: 4x8-10 (increase the weight each set)SupersetHip Thrust: 4x10 8 pulses 10 second hold KB Sumo Squat: 4x10Leg Extension: 4x15 w/ 5 second hold every 5 reps (altogether you should be doing 3 5 second golds and 15 reps) Walking Lunges: 4x8 each leg
Duration: 61 sPosted : Mon, 25 Jul 2022 22:26:07
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