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How to get an hourglass figure (according to the internet) 🫠 Disclaimer: doing an ab workout does not give you an hourglass figure because with does not reduce your waist or build your glutes and shoulders. Happy Sunday 🤠 #gymtok #fittok #hourglass #hourglassfigure #glutes #fyp #foryourpage
Duration: 108 sPosted : Sun, 24 Jul 2022 11:32:14
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Here are the 9 foods you should be avoiding for fat loss (apparently) 😃 1. Sugary drinks 2. Deep fried snacks 3. Refined grains 4. Processed sweets 5. Sugary yoghurts 6. Sweetened condiments 7. Flavoured milk drinks 8. Instant noodles 9. No one cares I could make a list of foods to avoid for fat loss and post them with a body transformation but truth is it positively impacts nobody. You know when you’re eating like a glutton and you know the foods you should be eating to lower your calorie intake. Adhere to the calorie deficit, eat foods you enjoy, get enough protein, lift weights and bobs your uncle, you’re losing fat!
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brockashby
9 months_ago
A calorie deficit is the ONLY thing you need for fat loss but it isn’t everything. Who you are and who you’re striving to become matter too 🙋🏻♂️
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brockashby
9 months_ago
Bench press mistakes you’re making and how to clean them up ✅ #BenchPress #BenchPressTechnique #ChestGains
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brockashby
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