perfect lunch meal prepš¤ Ingredients (serves 2)ā£ - basmati rice (120g dry) ā£ - chicken (200g)ā£ - sun-dried tomatoes (50g drained)ā£ - Handful of spinachā£ - red onion (1)ā£ - grated mozzarella (60g)ā£ - Philadelphia lightest (60g)ā£ - Parmesan (10g)ā£ - 1 chicken stock cube + 200ml water - Garlic puree, paprika, onion salt, garlic powder ā£ - 1tsp lemon juiceā£ #caloriedeficitmeals #fakeaway #mealideas #caloriedeficit #weightloss #highprotein #CapCut