@thenutritiontea spittin’ the truth! You’re a human with emotions, and it’s okay for that to be a part of the eating experience! Download the Eat My Way app to start exploring your relationship with food!🙌🏼💜 #eatmywayapp #intuitiveeating #mindfuleating #antidietculture

Way has three pathways, and ‘emotional eats’ is one of them. But guess what…it’s not about putting an end to “emotional eating,” it’s about exploring negative, neutral, and positive emotions that arise around the eating experience to help you understand yourself better! (Side effects may include more enjoyable eating experiences with less guilt and shame😉) #eatmywayapp #antidietdietitian #nondiet #emotionaleaters #intuitiveeating #mindfuleating @Nicole Groman, MS, RDN

Wait…a health app that helps to improve your relationship with food and your body?!😱😱😱 #s#slayE#EatMyWayAppp#peacewithfooda#antidietb#bodyimagen#nondietm#mindfullnessintuitiveeatingofficial

#antidiet #antidietculture

#TopGunMode #SearchForWonderMom #ShowYourJOWO @alexjoypucci @yourdietitianbff @YourLatinaNutritionist @asapmonny @Cara Harbstreet, Dietitian