MORE REST When Training = MORE PROGRESS?! ๐ค Hereโs why ๐๐ผ But if youโre short on time, one exception to this could be โจSupersetsโจ Which is when you complete an exercise, then move straight into a different exercise (ideally targeting a different muscle group) with no rest between ๐ฅต You then rest 2-3 mins between Supersets ๐ค๐ผ This will increase your workout density, aka the amount you get done in the time you have, WITHOUT the negatives ๐ #gymtips #gym #fitness #fitnesstips #fyp #buildmuscle #fittok #gymtok #foryou