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#clearwhey #whey #protein #musclegain #nutrition #nutritionist

Just worth bearing in mind 🤪 #nutrition #nutritionist #howtolosefat #howtoloseweight #fatloss

Fasted exercise = burning fat = fat loss? 🧐 #huberman #nutritionist #nutrition #howtolosefat #howtoloweight #fastedcardio

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If you want to have a constructive conversation or have questions that is absolutely fine… But my patience for dealing with muppets on social media is at an all time low. So I will not tolerate any comments that are 1) childish/insults 2) disingenuous/inflammatory 3) evidence of the fact that you have not actually watched the full video or listened to the words coming out of my mouth. I will happily go on a blocking spree because I ain’t nobody got time for that 🤪

This video was actually even longer but I had to cut certain parts down otherwise it would have been like 10 minutes 😂

To emphasise, I don’t demonise any foods. I’m NOT saying that red meat/saturated fat is bad for you at any amount or that it can’t be consumed as part of a healthy diet. But this doesn’t mean we can’t acknoweldge that they can likely increase health risks at certain intakes (just like sugar or ultra processed foods).

If you want to follow a carnivore diet… you do you boo. I’m not your daddy and I’m not trying to tell you what to do. My issue here and is always the promotion of misinformation. 

People should be able to make INFORMED choices about what they put into their body.

That means looking at what the weight of the literature shows us and not dismissing everything that doesn’t suit our bias due to funding. Good day 🫡

PS I’m holding the mic because I got a new hoody that doesn’t have draw strings for me to attach it to 😂 PPS today was the day I learned that I can’t pronounce the word “statisticians” 🫠 #nutritionist #nutrition #diettips #eatyourdamnveggies #healthyfood #plantbased #evidencebasednutrition