80% of heart disease is preventable with lifestyle, dietary changes and regular screening. #hearthealth #heartdisease #cvshealth

#anxiety #mentalhealthawareness #anxietysymptoms #younotalone

Stop smoking! Don’t think of it as quitting, think of it as gaining ( years, health and so much more #quitsmoking #smokingeffects #cigarettesarebad

Mediterranean style diet is best combined with lean meats, high fibre intake. No need to omit the above altogether but moderation is key #cholesterol