Here are some healthy and tasty health snack ideas that will support your health and fitness goals! 🚨Modified Recipe Below⬇️ 🥚Tuna Stuffed Egg Whites Ingredients: * 8 hard boiled eggs (use only 2 yolks) * 3–4 Tablespoons mayonnaise * 1 teaspoon mustard * 1 teaspoon relish * 1/2 teaspoon garlic powder * 1 teaspoon paprika * 1/2 can tuna (3.5 oz total) * salt (ground black pepper, to taste) 👩🏾‍🍳Instructions 1. Boil eggs for 10minutes 2. Peel the eggs and cut them in half lengthwise. 3. Scoop out the yolks and place 2 yolks in a medium bowl (throw away the remaining yolks). Mix up the yolks, mayo, mustard, relish, & seasonings 4. Open and drain water from tuna can. 5. Add tuna to mixture. 6. Spoon out tuna mixture into egg white halves 7. Enjoy! 8. Note: You can make the deviled eggs ahead of time, up to 2 days in advance. For best results, store the whites separately, covered tightly and refrigerated. 🌶️Hummus Stuffed Bell Peppers Ingredients: * Sweet Mini Peppers * Hummus store bought in any flavor (Highly recommend; Roasted Red Pepper, Roasted Garlic, or Southwest Flavors) 👩🏾‍🍳Instructions * Slice the tops off the peppers and remove any seeds. * Fill mini peppers with hummus. (1tsp of hummus for each pepper) * Enjoy! 🍓Cheerios Yogurt Parfait Ingredients: 1 cup Nonfat Vanilla Greek yogurt | DAIRY-FREE alternatives: Cashew milk yogurt, or almond milk yogurt (flavored or unflavored) 1 cup Cheerios 1/2 cup sliced fresh strawberries 1/2 cup fresh blueberries 👩🏾‍🍳Instructions: 1. To assemble the parfait, layer the yogurt, Cheerios, and fruit in a container. 2. Enjoy! #healthtips #fittips #healthyfoods #healthysnacks #snacks #smallwaist #shrinkwaist #weightloss #fatloss #fitfood #healthtok #fittok #weightlossjourney #fitnessjourney

🚨More Details ⬇️ 🍽️About 80-90% of my diet is clean and the remaining 10-20% I still incorporate my favorite foods as cheat meals, so the @flattummyco Detox Tea effectiveness definitely helped my body rid itself of the toxins and bloating associated with cheat meals. 😌I was pleasantly surprised to see how drastically different I felt within the first couple of days of drinking the teas! Foods that typically cause me to bloat are bread and dairy, so I’ve avoided them for a few weeks now.By me witnessing my lower abdomen literally deflate, apparently something within my normal diet was still causing unknown bloating. 🧻A common myth about @flattummyco is that it will cause you to go to the restroom frequently, but I did not experience that AT ALL! The tea complimented my biological clock instead of disrupting it, so my work week and day-to-day activities remained unaffected :) 🫖In this video, I tried the 4-week cleanse and experienced results within less than a week, so the next 3 weeks should be very promising! Stay tuned for progress updates! #healthtips #fittips #healthandwellness #smallwaist #slimwaist #flattummy #flatstomach #bloatingtips #bloating #healthtok #detox #howtodetox #detoxtea #detoxification #health #healthytips #wellnesstips #bloattips #women #fyp

Here are some healthy and tasty breakfast ideas that will support your health and fitness goals! #breakfast #healthtips #fittips #healthybreakfast #healthyfood #breakfastideas #healthybreakfastideas #smallwaist #shrinkwaist #weightloss #fatloss #fitfood #healthtok #fittok #weightlossjourney #fitnessjourney

Fit tips I wish I knew sooner! #fittips #gymtips #healthtips #foryou #fyp #fypシ゚viral #gym #gymfyp #gymtok #motivation #fatloss #weightloss #fitnesstips #fitness #musclegain #musclegrowth #viral #trending #gymbeginner #fitnesstips #workouttips #gymtips #nutritionfacts

🚨Gym hack for hamstrings using the quad extension machine