Hemorrhoids are very common and can be a real pain in the, well, you know where ๐ To lower your chance of getting hemorrhoids: 1. Limit distractions โ leave your phone out the bathroom 2. Donโt wait to go 3. Avoid pushing too hard 4. Fiber & water on repeat 5. Keep moving - exercising โ even just walking โhelps with digestion #hemorrhoids #hemorrhoidssuck #constipationrelief #guthealthtips #guthealthtiktok