Rope flow 🌊, the heavy ropes from Winding Ropes are amazing to work with. - Similar to kettlebell juggling, flowing with a rope is an amazing tool for lots of spinal movement and joint decompression. Your body feels so good after something like this, and heavier ropes can turn it into a real workout. #relax #decompress #ropeflow

Jumping is magic, but at some point we stop. It’s more than just a workout; it’s a blend of strength, rhythm, balance, and yes, fun. There’s a reason the saying goes “jump for joy”. Kids are hopping all over the place! - This year, I want you to do one thing: Get that jump rope out and start hopping. Whether it’s just a minute or a solid five, every second counts. Be gentle and don’t place too much pressure on yourself to improve fast. - Sure, you’ll mess up. A lot. Expect to whip yourself with the rope and feel a bit silly. Trust me, I’ve been there, looking all kinds of awkward. But guess what? That’s just the first step to getting better. - Jumping has transformed me. It taught me to chill out instead of tensing up, beefed up my foot strength, and got me back into the groove of moving with ease—not just in my grappling game but in everyday life too. - And the best part? It’s ridiculously fun and you can do it just about anywhere. No fancy gym gear needed—just you, a rope, and a bit of space (sunshine optional but highly recommended). - Starting is tough, I won’t lie. But stick with it, and a few months down the line, you’ll be amazed at how far you’ve come.🫶🏾♾️ - #jump #jumprope #fyp #jumpropechallenge #untapped #combataports #flow

Having junk food in your house is like laying a trap… for yourself 🤣. Should we all have unrestricted access to junk food? Are YOU disciplined enough to have it lurking in your kitchen? - In theory, sure. If you're one of those responsible adults who can buy Oreos and manage to eat only 4-5 at a time and call it a day, kudos to you! That level of discipline is Jock-esque. - But here's the kicker: these tempting treats were engineered to turn us into snacking machines. Try eating just 8 Doritos and stopping... it's like trying to resist petting a puppy—it's not easy, especially for me. - So here's my survival strategy: I don't keep the junk in the house. If it's not readily available, I'll naturally gravitate towards wholesome, healthy food. You see, I know I lack the self-control to enjoy just 1/3 of a pint of Ben and Jerry's, or a modest stack of 5 Oreos, or even a tiny bowl of cereal. I'm an enthusiastic eater, and I'm not shy about it—I'm 250 lbs, after all! If I bring home a pint of Ben and Jerry's, you better BELIEVE I'm making it disappear. - Of course, I also stock up on healthier alternatives. @Quest and @legendaryfoods make some amazing protein bars/snacks that hit the spot without sabotaging your macronutrient intake. And let's not forget the @Ninjafoods Ninja Creami; it's like having a protein-packed ice cream wizard in your kitchen. It easily satisfies those ice cream cravings that we all have. #strongerhuman #foodietiktok #candytok #weightlosscheck

Here are a few ways to deal with those pesky Grappling/Martial Arts Groin Injuries and Pain down below! ⬇️👇🏾 - First up, let's talk about a basic warm-up and rehab exercise, especially if you're dealing with an injury. Try the Med Ball Squeeze. It's a good way to get some blood flowing to those adductors and wake 'em up. When you're injured, getting blood to the area is always a win. - Next, grab a light band and give the Banded Adduction a shot. You can crank out 10-20 reps or even go wild with 100 if it feels good. Remember, no pain allowed here! I like to mix it up with slow and fast reps, different angles, and foot positions – in front or behind the body. - Now, let's hit those groin muscles a bit harder with the Copenhagen plank. It's an isometric beast, but you can also add some up-and-down action as you get better at it. The Copenhagen hop option is also there when you’ve really leveled up your proficiency here. - The ATG Split Squat is another gem. It does wonders for your back hip flexor and groin, plus it's a knee and ankle flexion champ. I personally throw some version of this move into my daily routine, with or without weights. - I know you’ve head of The Horst Stance. It's straight out of martial arts flicks, and there's a reason for that. Whether you're into kicking or grappling, it directly targets those groin muscles. Add some weight to level up your mobility and strength in this position – it's a game-changer for martial artists. - Now, the Seated Good Morning is awesome, but go slow and steady. If your abs can't reach the bench without bending your spine, take a step back. Start with Dumbbells, and use an incline bench to increase your range of motion gradually. You'll feel your adductors activate and stretch as you master this move. Plus, your lower back will thank you, and your ability to maintain posture in BJJ will level up. - And hey, if you want more ways to strengthen that groin and improve your overall movement skills, check out the UNTAPPED program. It's live on the Athletic Truth Group app and packed with even more goodies! 🫶🏾👍🏾 #martialarts #mma #brazilianjiujitsu #grappling #groinpain #fyp

The Cable Pandcake Hip Extension. - You may get weird looks for this one, but the goal for me here is to strengthen my adductors and groin area in its longest range with load. - In BJJ, this type of split/pancake is a position that you get in while grappling, and for many people it’s a range where they have an increased risk of injury. - That’s why my goal isn’t only to access this range, but strengthen it. - Don’t blame me if you’re doing this and people start look at you crazy 👀👀 #strongerhuman #fyp #groinstrength #groinstretch #BJJ #untappedBJJ #grappling #splits