SAVE THIS WORKOUT IF YOU TRAIN FROM HOME‼️ Sometimes it's hard to find videos where they do home friendly moves, but here I leave you these so you can have iron arms. 🫡 No excuses! You don't need to go to the gym to get what you want. Go for it! 🏃‍♀️ Follow for more fitness workouts and tips For Online Coaching: www.legionaesthetics.us What do you get? ⭐️Your own meal plan according to your lifestyle🥕🍽 ⭐️Workout plans made for your goals💪🏻 ⭐️We will track, provide feedback, and make adjustments to your plan✅️ ⭐️Continous communication 🗣 Go to the link on bio to apply! #dumbbellworkout #womenwholift #femaleboss #workouttip #fitness #healthylifestyle #strongwomen

A quick reminder to keep working for your goals! 🏃‍♀️🤍 For Online Coaching: www.legionaesthetics.us What do you get? ⭐️Your own meal plan according to your lifestyle🥕🍽 ⭐️Workout plans made for your goals💪🏻 ⭐️We will track, provide feedback, and make adjustments to your plan✅️ ⭐️Continous communication 🗣 Go to the link on bio to apply! #reminder #fitnessinspiration #womenwholift #femaleboss #workouttip #fitness #healthylifestyle #strongwomen

If you want to be healthy, strong and have a powerful body you MUST eat right.✅️ These are the most important foods you should eat every day to reach your goals. 🥩🍚🥑 When are you going to start? Go and reach your goal!🏃‍♀️ For Online Coaching: www.legionaesthetics.us What do you get? ⭐️Your own meal plan according to your lifestyle🥕🍽 ⭐️Workout plans made for your goals💪🏻 ⭐️We will track, provide feedback, and make adjustments to your plan✅️ ⭐️Continous communication 🗣 Go to the link on bio to apply! #womenwholift #femaleboss #workouttip #fitness #healthylifestyle #strongwomen

⚡️YOU NEED TO ADD THIS ONE TO YOUR ROUTINE⚡️ SISSY SQUATS This one is pure fire🔥🔥🔥 Did you ever try it before? It's one of the hardest yet very effective. Tag me if you add this to your routine! Let's get strong🏋‍♀️ Follow for more fitness workouts and tips For Online Coaching: www.legionaesthetics.us What do you get? ⭐️Your own meal plan according to your lifestyle🥕🍽 ⭐️Workout plans made for your goals💪🏻 ⭐️We will track, provide feedback, and make adjustments to your plan✅️ ⭐️Continous communication 🗣 Go to the link on bio to apply! #sissysquats #legday #womenwholift #femaleboss #workouttip #fitness #healthylifestyle #strongwomen

⚠️YOU NEED TO READ THIS⚠️ If you are one of those people that when the muscle heats up stops the movement, you should know that this is not the best way to achieve the physical condition you want. YOU SHOULD CONTINUE TO FAILURE. Some of the benefits of going to failure are: If you do reps to failure, you will train as many muscle fibers as possible. The more you train, the more your body will adapt to create long-term improvements in strength, endurance and hypertrophy. How can repetition volume help? It can increase the mitochondrial density of muscle cells, which allows them to convert energy into fuel. This means you can maintain higher rates of muscle contraction before fatigue or failure. For Online Coaching: www.legionaesthetics.us What do you get? ⭐️Your own meal plan according to your lifestyle🥕🍽 ⭐️Workout plans made for your goals💪🏻 ⭐️We will track, provide feedback, and make adjustments to your plan✅️ ⭐️Continous communication 🗣 Go to the link on bio to apply! #fitnesscoach #nutritionalcoach #womenwholift #femaleboss #workouttip #fitness #healthylifestyle #strongwomen