🤐What I used to think would grow my glutes vs what ACTUALLY grew my glutes.👀😳 I used to prioritize movements that ‘activated’ my glutes,thinking it was necessary for my glute growth. I used to use a lot of booty bands, but it doesn’t actually provide the amount of resistance necessary to muscle building. Yes, your glutes may feel tired/sore but won’t grow much in size. …but what actually grew my glutes is prioritizing compound movements ( hip thrust, squats, lunges variations) Along with ✨high protein nutrition (eggs, salmon, tofu, tempeh, Greek yogurt, cottage cheese) 😴7-8 hours of sleep for recovery 🔥consistency - train 2-3x/ week. 💗not rushing the process, - your glutes take time to grow! #g#gymotivationg#glutetrainingf#fitnesscoach How many hours do you currently sleep?

Amanda has lost 13lb 🔥 in 16 weeks! Working as : critical care nurse 💪Customized Training Plan 3 days a week to fit her work schedule ❌she lacked consistency because her work schedule and feeling exhausted after long hours, and last thing she wanted to do was to plan her meals; and think about everything she had to do. 🍋We personalized her macros so she could build more muscle but still lose the body fat & feel confident in her clothes ! > also having a nutrition plan helped her have more energy for her day-to-day life & her trainings days, be flexible and enjoy things she loves to eat! She has Crohn’s disease, some days she can be a lot of pain, but we really focused on making sure she prioritized a lot of rest and fuelling her body during those times She’s now 13lb absolutely crushing it 💖🥰 If you’re ready to start on your goals FOR THIS SUMMER, and achieve your dream body, dm me “ strong” 💪😎💖 #beforeandafter #weightloss #fatloss

If you want a flat tummy before the summer, do this👇😍☀️ ✨Calorie deficit✨ If you want to lose that belly fat, you gotta stay in a calorie deficit consistently. This means eating less calories than you burn daily. This is what’s going to overall reduce your body fat, and achieve a flat tummy. 💧Hydrate hydrate! (This one is easily skipped)💧 You can minimize water retention and bloating, by drinking plenty of water. Drinking herbal teas, adding cucumber or flavouring to your water will make it even more simple to stay hydrated ! 💪Strong girl training 💪 This one is absolutely key! Weight training helps build and tone muscles. Increased muscle mass boosts your metabolism, leading to more calories burned, even at rest. This can help in reducing overall body fat, including around the tummy area. Daily 10,000 steps helps you to stay active, burning more calories. Combining this with weight training will support your fat loss! 🔥 Favorite way to get your steps in??? #flattummy #howtogetflattummy #toned

What completely transformed my body 🔥✨ I’ve always been weight training consistently, but THIS ONE THING has been a game changer in my physique 🔥 #beforeandafter #transformation #bodytransformation #beforeandafterweightloss

AVOID THESE MISTAKES GIRLS‼️It could be the reason why you’re not seeing the results you hope for & it can be frustrating. So make sure you are focusing on the things that get you closer to your goals 🥰💗 #workoutmistakes #fitnessgoals