Some of my fav upper body exercises! Targeting: Chest, Shoulders, & Tri's - chest press 3 x 12 reps - Shoulder press 3 x 10 reps - Shoulder raise 3 × 10 reps - Tricep extensions 3 x 10 reps - Dips 3 x 5 reps #gymmotivation #upperbodyworkout #tonedarms #gymgirl #fitnessinspo #wod