Do you want to pause the clock? Here are some of my #antiaging tips! 1. Check your #biomarkers as soon as possible. 2 Cut out alcohol 3. Exercise frequently 3, And be sure to check out @drpauljarrodfrank and his Pro Aging Playbook! #longevity #biohacking precision medicine #healthspan #proaging #drpauljarrodfrank #pfrankmd #FYP