This is dien chan zone, facial reflexology exercise and it works! #estheticiantips #holisticesthetician #cramps #ovulationpain

Dave😂 #fatheranddaughterdance

This is a version of breakfast everyday. Healthy clear skin starts from within. Its not just about cutting things out but also about what you add in! Nourish your body, honor your body #nutrition #wholeplantbased #healing #healingjourney #cleaneatinglifestyle #clearskin #acnetips

The skin reset is generally 7-10 days but you can go longer if your skin needs. Regardless, this should be your daily cleanser. We want to stop or reduce the use of foaming cleansers that strip our skin and compromise the protective barrier. That leaves our skin vulnerable and confused. Put all of your Products aside for the initial reset and then slowly slowly introduce them back in once your skin shifts and improves. I also recommend no spf just for the first week to make sure that the oil is suitable for your skin. Moving forward, if your skin freaks out for whatever reason (this obviously happens due to many contributing factors), you always can refer to a quick 2-3 day skin reset. So whenever you're breaking out or your skin is going through it, scale back the use of your products and just use this. Less is more Initially I recommend no makeup, especially while you're acclimating to cleansing your skin with an oil. It takes a minute to get the hang of it. Once you introduce other products in, you'll have to use a toner to remove the residue of the oil if you are following with water based products. If you're following with oil based products, then you just apply those right on the skin post cleansing. Both oils are great for acne and other inflammatory skin conditions like rosacea. Both oils are avail on our website🧡 #esthetician #skinreset #oilcleansingmethod