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4 menit cardio π₯π₯ #workoutathome #healthy
Duration: 11 sPosted : Sun, 12 Jul 2020 08:35:19
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Juicy quads ππ₯π₯ 2 gerakan ini paling favorit! bisa di cobaa yaa : -BSS heel 3x10 -Leg extension 3x10 Biar tambah ngepump lagi minum creatine matrix @Provus @Susu Fitnessku #proveyourprogress #gymmotivation #gymgirl #gymrat #gymaddict #workout #fitnessmodel #fitnessmotivation #musclemommy #gymvideos #fitgirls
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Margreth Lorenza
8 months_ago
yang glutesnya gak jadi2 harus perhatikan jumlah kalori yang kalian makan yaa minimal makan di kalori maintenance + protein harian wajib di penuhi bisa coba susu protein buat bantu kalian penuhi protein harian. susu protein @provusofficial π«Ά #proveyourprogress #gymmotivation #gymgirl #gymrat #gymaddict #workout #fitnessmodel #fitnessmotivation #musclemommy #gymvideos #fitgirls
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Margreth Lorenza
9 months_ago
Resep smoothies yang tinggi kalori buat kalian yang lagi BULKING selama bulan puasa ππ Bahan2 : -Pisang 100gr -Alpukat 100gr -Low fat milk greenfields 250ml -Chia seeds 1 sdm 15gr -Skippy selai kacang 1 sdm 32gr -1 Scoop whey isolate matrix @provusofficial Fat 39gr | carbs 58gr | Protein 48gr Total = 763 kalori β¨ #recipe #smoothies #highcalories #healthyrecipes
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Margreth Lorenza
9 months_ago
Yang lagi puasa tapi tetep konsisten olahraga KEREN banget π #iftar #gymgirl #getfastwithoxy
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Margreth Lorenza
10 months_ago