The number one way to have a snatched waist? Walking! Walking of all things! Walking keeps your cortisol low. When your cortisol is high you can have this thing called Cortisol Belly– ever hear of it? That's when that belly just won't budge no matter what you do. But if you keep your cortisol low and get those steps in, it’s a thing of the past. And that's why we walk instead of going to Orangetheory, instead of blitzing it off with all these high intensity spin classes and all the rest of it. Just go for a walk, go for a walk after dinner, go for a walk on your lunch hour at work, go for a walk after you eat breakfast, take the dog, don’t take the dog. Take the husband, don’t take the husband. Just whatever to get the walking in. You’re going to find out that you look forward to that walking. And you're going to watch the pounds drop and you're going to snatch that waist. #snatchedwaist #walkingworks #walkafterdinner #walkafterwork #walkatlunch #walkthedog #wifeandhusbandwalk #walkalone #walkmore