Lo hare a la antiguita…🔥🤣😝😈#rickyrodriguez #dominicano #sexy #ficcion #playa #topgun #shredded #magia #viral #tictok #tictok #model #actor #latino #style #scorpio #republicadominicana #campeon #antiguita

Мои жирные ноги перед соревнованиями 🤷🏿‍♂️😂 #рельеф #мышцы #body #muscleman #shredded #сушка #вены #ноги #legs #veins

ONLY 142 DAYS UNTIL SUMMER SO BUILD THOSE ABS KINGS 💪 #motivation#abs#workout#6pack#sixpack#absworkout#homeworkout#gym#shredded#muscle#fitness#fyp#king#foryou#kings#fypシ

Cuando me vienen a decir que conozca mis limites 🤣😝😎😈🔥#rickyrodriguez #dominicano #sexy #ficcion #playa #topgun #shredded #magia #viral #tictok #model #actor #latino #style #scorpio #republicadominicana #campeon #limites #batman

Pro tip to get BIGGER arms faster💪 #motivation#bigger#arms#hack#easy#pushups#gym#fit#abs#biceps#triceps#advice#lifting#shredded#health#tips#hacks#abg

Chiseling the ice into abs #abs #shredded #fitnessmotivation #calisthenics #physique

Now I’m Mad 🐺 - #naturalbodybuilding #calisthenics #shredded #abs

Heres the full #story of how #banksy #shredded #art and made millions

El Chavo del 16🗿#edit #foryou #typ #fy #bodybuilding #gym #hispanic #elchavo #elchavodel8 #gymtok #gymedit #bodybuilder #buff #shredded #fyp #foryoupage

Huge improvement😮‍💨 #bodybuilding #bodybuilder #gym #gymfunny #gymrelatable #gymtok #gymbro #gymtiktok #shredded #aesthetics #gymforyoupage #gymfypage #gymfypシ #gymlife #gymmotivation #motivational #teenbodybuilding #gyminspirational #fyp #fypシ #fypage #foryoupage

Reply to @ourple_fard it was really hard not to tense up. my stomach took 18 hours spread over 2 sessions and it was quite painful #lean #tatted #weeb #aesthetics #zyzz #gymtok #fittok #trending #viraltiktok #4u #ink #shredded

❗️ رفع الأكتاف ❗️ ‏ #pt.tip#fyp#foryou #goviral #explore #explore #اكسبلور #fy #lebanon #beirut #health #carnivore #meat#health#vitamins#shoulder#posture#shredded#brain##مصر#دبي#butter#سعودية#veins#fitness#gym#biceps#forearms#trending #rounded#dxb#dubai#shoulders#pttip#fyp#foryou #goviral #explore #explorepage #fy #lebanon #beirut #health

EASY 6 pack ABS WORKOUT! #abs #absworkout #lowerabs #lowerabsworkout #transformation #6pack #6packabs #tutorial #core #shredded #8pack #fittok

#shreddermachine #satisfying #foryoupage #fyp #shredder #shredded @tiktok

🤕 وجع الرأس ❗️ ‏ #pt.tip#fyp#foryou #goviral #explore #explore #اكسبلور #fy #lebanon #beirut #health #carnivore #meat#health#vitamins#shoulder#posture#shredded#brain##liver#cow#butter#chest#veins#fitness#gym#biceps#forearms#trending #rounded#dxb#dubai#shoulders#pttip#fyp#foryou #goviral #explore #explorepage #fy #lebanon #beirut #health

NUNCA se rindan raza!!!!!💪 @langavi_bars código "andres15" @smile_labz código "andresgce" @skunksocks código "andresgce" #andresgce_strength #fyp #foryou #foryoupage #parati #reels #instareels #xyzbca #ejercicio #entrenamiento #fuerza #fitness #workout #exercise #aesthetics #mamado #shredded #fisico #transformation #bulk #bulking #volumen #bodytransformation #transformacion #gymtransformation #zyzz

Low testosterone #fyp #healthfacts #bodyfacts #menshealth #testosterone #lowtestosterone #ripped #balding #swole #weightgain #weightloss #shredded #lowt

40kg 💀 75kg 🦍 69kg 🔱 Contacto: andresgce.strength@gmail.com @imcoleccion código "andres15" @langavi_bars código "andres15" @smile_labz código "andresgce" #andresgce_strength #fyp #foryou #foryoupage #parati #strength #reels #instareels #xyzbca #ejercicio #entrenamiento #fuerza #fitness #workout #exercise #aesthetics #mamado #shredded #fisico

Cuando esperas que la visita se vaya🤣😝🤣a quien le ha pasado ??? #rickyrodriguez #dominicano #sexy #ficcion #playa #topgun #montańa #shredded #magia #viral #tictok #latino #model #actor #style #scorpio #republicadominicana #challenge #mujeres

This build is not sleeping #gym #edit #gymedit #sleeperbuild #shredded #buff #workout #workingout #bodybuilding #fyp #fypシ #foryou #foryoupage #viral

#Retrato esperen pronto en fast 10 el nuevo crew 😈😎🔥#rickyrodriguez #dominicano #sexy #ficcion #playa #topgun #shredded #magia #viral #tictok #model #actor #latino #style #scorpio #republicadominicana #campeon #fastandfurious #fast10

bro just wait till i’m 5 months in imma go crazier… . . . #gym #motivation #shredded #chest #chestworkout #coaching #gymtransformation #protein #transformation

NO consumas esto (de forma excesiva) si queres ganar músculo #maurisabinpaz #workhardorgohome #naturalbody #ripped #preparadorfisico #bodybuilding #shredded #motivacion #inspiration

Low testosterone #fyp #healthfacts #bodyfacts #menshealth #testosterone #lowtestosterone #ripped #balding #swole #weightgain #weightloss #shredded #lowt

❗️Bunion 🦶 ‏ #pt.tip#fyp#foryou #goviral #explore #explore #اكسبلور #fy #lebanon #beirut #health #carnivore #meat#health#vitamins#shoulder#posture#shredded#brain##مصر#دبي#butter#سعودية#veins#fitness#gym#biceps#forearms#trending #rounded#dxb#dubai#shoulders#pttip#fyp#foryou #goviral #explore #explorepage #fy #lebanon #beirut #health

3 exercise to build ELITE confidence ⬇️ ✅Tricep Pushdown Your arm is mostly made of the tricep muscle, so by training them with pushdowns you are forcing them to grow which will lead to thicker arms that hug your sleeves and build confidence with clothes. ✅Lat Pulldown By building your lats with this exercise we create a wider upper/mid back which gives you the V-Taper physique. Not only does this take the attention off your lower back fat and love handles, it also contributes to better posture and confidence. ✅Weight Cable Crunch When you add weight to your crunches you help develop thicker abs which become more visible through your stomach. This also makes it easier for your abs to be visible without having to be super skinny and low body fat. ✅Calf Raises Waste of time 😂…. Jk train your calfs in the hope one day they grow. ✅ Save this video so you can incorporate these 3 ELITE confidence building exercises in your workout routine. #fitness #confidence #formtips #skinnyfat #shredded

Replying to @4htfgisbk #studytok #studygram #gcse #alevel #uni #university #shredded #shredder #siblingsbelike #siblingrivalry

quick lil arm check😀 #fyp #foryoupage #fittok #abs #shredded #fitcheck #bicepcheck #biceps #triceps #delts #girlswholift #jacked #jackedgirlsummer #fitgirl #Shoppers60 #fakebody #lvavf

#howto #perform #dumbbellcurls #perfectly #bicepsworkout #bicepsexercises #biceps #workout #fitness #bodybuilding #bodybuilder #gym #gymbro #gymteaching #gymbromotivation #bodybuildingmotivation #diet #liftsmart #noegolifting #justdoit #learnontiktok #learnwithtiktok #learnfromme #2023 #letsgo #shredded #learn #nevergiveup #neverstoplearning #worksmarternotharder

Killer Abs Workout 🤝 another cold remix #gymtok #shredded #motivation #absworkout #fitness #fyp #foryou

I did this shoulder workout from one of my training programs. Click the link in my bio to grab your copy 📈💪🏿 They humbled me 😭😫 #shoulders #shoulder #shoulderworkout #shoulderexercises #gains #shouldersday #fitmen #training #bouldershoulders #consistency #workout #fitnessmotivation #gymmotivation #workoutmotivation #fitnessblog #wellnessblog #gyminspiration #shredded #sports #love #inspire #riodejaneiro #fyp #foryoupage #foryou #fittok #fitfam #workouttok #gymtok #fitfam #fyppppppppppppppppppppppp #buildmuscle #summerbody #beachbody

Chasing Aesthetics 🔱 #gymaesthetic #gymaesthetics #demonback #gymmotivation #bodybuilding #gymtok #animephysique #gymdedication #shredded #gym

This is finger-licking good! Oven-Roasted Chicken Thighs with Cucumber Avocado Salad * adapted from “Shred happens “ For the Chicken Thighs: 4 chicken thighs 1 red onion, thinly sliced Juice of 1 large lemon 2 tbsp tomato paste 2 tbsp olive oil Salt and pepper, to taste 1 tbsp sweet paprika 1 tbsp garlic powder 1/2 tbsp dried oregano 1 tbsp sumac (for sauce paste) Extra sumac or chili-lime seasoning for topping (optional) For the Cucumber Avocado Salad: 2 Persian cucumbers, finely diced 1 small avocado, cubed 1/4 small red onion finely diced 2 tbsp fresh cilantro, chopped 1/2 tsp dried oregano 1 tbsp olive oil Salt and pepper, to taste Optional: Lemon juice (to taste) Instructions: For the Chicken Thighs: 1. Preheat the oven to 425°F (220°C). 2. Prepare the onions: Thinly slice 1 red onion and place the slices at the base of an oven-safe dish. 3. Place chicken in a large bowl. 4. Make the sauce paste: Adding to the bowl of chicken, combine the juice of 1 large lemon, 2 tbsp tomato paste, 2 tbsp olive oil, salt, pepper, 1 tbsp sweet paprika, 1 tbsp garlic powder, 1/2 tbsp dried oregano, and 1 tbsp sumac. Mix thoroughly with chicken. 5. Place the chicken thighs on top of the sliced onions in the dish 6. Roast the chicken: Place the chicken in the oven and roast for an initial 35 minutes at 425°F. After 35 minutes, this is optional, you can turn on the broiler and cook for another 2-3 minutes, but keep your eye on it so it does not burn. 7. Once done, remove the chicken from the oven and let it rest. For the Cucumber Avocado Salad: 1. Prepare the salad: Finely dice 2 Persian cucumbers, cube 1 small avocado, and finely dice 1/4 of a small red onion (about 3 tbsp). 2. Mix the salad: In a bowl, combine the diced cucumber, avocado, red onion, and 2 tbsp of fresh cilantro. Add 1/2 tsp of dried oregano, 1 tbsp olive oil, and season with salt and pepper. Toss everything together. 3. Optional: Taste the salad and adjust with lemon juice if desired. To Serve: 1. Plate the roasted chicken thighs with the cucumber avocado salad. #shredded #chicken #roasted #salad #mediterranean #greek #orthopedics #surgerytiktok #dad #dadsoftiktok #doctor #learnontiktok #easyrecipe #mealprep #quickrecipes #simple #delicious #bulk #bulkingseason #protein #pan #castiron @Lodge Cast Iron #superbowl #sunday

Ace On a level of his own 🤯🤯🔥🔥#L36bullys #mansbestfriend #dog #americanbully #shredded#boss #athlete #pitbull #bully #bestinthegame #liverpool

wait for end#princeworrior #viral #gym #sportlover #andriediue #shredded #transformation #bicep #fittness @princeworrior0

Cabsi cabsi w🙃🥶#alhamdulillah #kingholac #befitwithholac #learnfromholac #andstill #theshark #comeandseeme #shredded

#howto #perform #tricepcablepushdown #perfectly #tricepworkout #tricepexercise #tricep #workout #fitness #bodybuilding #bodybuilder #gym #gymbro #gymteaching #gymbromotivation #bodybuildingmotivation #diet #liftsmart #noegolifting #justdoit #learnontiktok #learnwithtiktok #learnfromme #2023 #letsgo #shredded #learn #nevergiveup #neverstoplearning #worksmarternotharder

last nights carbs did me good🤪 #fittok #shredded #gym #girlswholift

#howto #perform #tricepcablepushdown #perfectly #tricepworkout #tricepexercise #tricep #workout #fitness #bodybuilding #bodybuilder #gym #gymbro #gymteaching #gymbromotivation #bodybuildingmotivation #diet #liftsmart #noegolifting #justdoit #learnontiktok #learnwithtiktok #learnfromme #2023 #letsgo #shredded #learn #nevergiveup #neverstoplearning #worksmarternotharder

Vraiment super cool 👍🏽#musculation #motivation #shredded

La SALUD MENTAL es CLAVE🧠 @langavi_bars código "andres15" @smile_labz código "andresgce" @skunksocks código "andresgce" #andresgce_strength #fyp #foryou #foryoupage #parati #strength #reels #instareels #xyzbca #ejercicio #entrenamiento #fuerza #fitness #workout #exercise #aesthetics #mamado #shredded #fisico #saludmental #mentalhealth #mente #mentalidad #actitud #salud

#howto #isolate #outertriceps #perfectly #triceps #workout #tricepsworkout #gym #fitness #bodybuilding #bodybuilder #liftsmart #noegolifting #injuryprevention #learnontiktok #learnwithme #diet #justdoit #letsgo #2023 #perform #gymbro #gymbromotivation #shredded

Weakest deciple of Christ. #christiantiktok #diciplesofchrist #jesussaves #christianbodybuilder #bodybuilding #fitnessmotivation #youngla #trentwins #fitness #gymtok #gymedit #rysesupps #ekkovision #chestdayworkout #bodybuilder #bodybuildingprep #gorillamind #samsulek #mentality #rawgearclothing #gymshark #fyp #dieting #workoutmotivation #winterarc #bodybuildingarc #goldenagebodybuilding #classicphysique #amaturebodybuilder #cut #shredded #summershred #ocbbodybuilding #trending #fitnesstips #liftingedit #posingtips #aesthetics #gymfyp #posing #healthandwellness #natty #ifbb #weightlifting #weightloss #gymtransformation #gymtrend #naturalbodybuilding @YOUNGLA @GoldsGymDCMetro @BuckedUp @Raskol apparel @ryse_supps @GHOST® Energy @Ekkovision @Gorilla Mind @Legion Athletics @Optimum Nutrition

TORSO de ACERO? Haz esto #fitness #gains #gym #shredded #fittok #workout #routine #parati #trend #entrenamiento

IF YOUR LOOKING TO DROP 20+LBS OF FAT & BUILD AN AESTHETIC PHYSIQUE DM ME “TRANSFORM” ON IG 📲 gio_zuppardo #loseweight #fatloss #getfit #summerbody #shredded #8020rule #12330 #8020rule

Hamstrings entering the room >>> #bodybuilding#hamstrings#shredded#fyp#gymtok

Episode 7🔱#strong #andersonsilva #tyson #china #gang #tour #fight #shredded #mcgregor #pro #ufc #mma #fighters #viral #fypp #strong

Mi mejor físico. Contacto: andresgce.strength@gmail.com @imcoleccion código "andres15" @langavi_bars código "andres15" @smile_labz código "andresgce" #andresgce_strength #fyp #foryou #foryoupage #parati #strength #reels #instareels #xyzbca #ejercicio #entrenamiento #fuerza #fitness #workout #exercise #aesthetics #mamado #shredded #fisico

La pau como siempre humillandome😩 #fitness #humor #gym #bulking #shredded #gymtok #bodybuilding #brothers

Replace the stair master with this workout… Comment down below if you prefer stairs or a hiit workout… 2 SETS OF EACH 90 sec break in between sets 2 min break in between exercises Do not stop during the 30 sec on. Regardless of how you feel push through. Let’s burn 🔥 . #calorieburn #burncalories #getshredded #burnfat #weightlossjourney #loseweightfast #shredded #abs #hiitworkout #dumbbellworkout #fitnessmotivation #athomeworkouts #loseweightfast #weightloss #fatburner #burnfat