All of the things I’ve been doing over the past few days to blast this outbreak so that it goes away in about 5 days! It’s all about relaxing and supporting my nervous system, boosting my immune system, reducing inflammation, and maintaining my gut health. I also don’t drink alcohol during the healing process of an outbreak, I take about a week break, or at least until it’s healed. I eat healthy, anti inflammatory, immune-boosting foods and meals, 3x/day. I don’t drink coffee until the infection has cleared up. I rest A LOT, make sure I’m catching up on sleep and take naps when I need it. I drink A LOT of herbal tea and water. I take my antivirals as prescribed by my doctor, for the recommended amount of time. And I make sure to take my supplements consistently. Supplement discount codes: YONI10 to get 10% off your purchase. SIMPLIX Supplements - purchase at simplix.com Clean L-Lysine Supplements - purchase at naturalcurelabs.com Vitamin C w/Lysine you can purchase on Amazon here: https://amzn.to/3VFBAxk To learn more about how you can manage, prevent, and speed up the healing process of your herpes outbreaks, sign up to my HEALING HERPES HOLISTICALLY guide! There is even a 7-day herpes outbreak meal plan with recipes to help you learn exactly what to eat to speed up the healing process of an outbreak. Plus so much more like supplements, specific food recommendations, lifestyle practices etc., to help you manage your outbreaks and prevent transmission to partners. LINK IN BIO for more info! DISCLAIMER: Everyone’s herpes journey and outbreak healing process is different. What works for me may not work for you. I’m just here to give you the guidelines and information to help start you off on the right path to your individual healing journey! #herpes #herpesoutbreak #herpesawareness #herpesdating #hsv1 #hsv2 #livingwithherpes #lifewithherpes #herpesinformation #herpessupport #herpesstigma #yoninutritionist