Always keep that core engaged so you won’t feel that lower back pain #fyp #fittok #gymtok #trainer #acefitness #TikTokGuru #FitnessGuru #TikTokSports #IniStyleKita #workoutmotivation #gymmotivation #wegojim

Replying to @wkwk 😉What’s next?#whatisyourfavoritesong #bts #army #dynamite #dynamitechallenge #bedworkout #lazyworkouts #lazyworkoutchallenge it OK to do cardio everyday? The bottom line. A 30-minute cardio workout is a safe activity for most people to do every day. However, people who have chronic health conditions may not be able to do as much cardio exercise. But it's still important to try to be as active as possible. #dynamitebts #rhythmgame #fitpierhythmexercise #TikTokGuru #legworkout #burnthighfat #FitTok #yourfavsong #FitnessGuru #BeActive #TikTokSports #StayFit #fitpie #legsworkout #burnlegsworkout

Welcome to Tabata. Effective workout to keep you in shape. #tabata #workout #homeworkout #truekai #tiktokguru #fitnessguru

Tomorrow will be stronger than today 💪 #fypシ #foryou #foryoupage #auckland #tiktoknz #australia #uk #fitnessguru #coachlife #trainer

Replying to @hanzada551 ⚖️ Too Big? 😣Overly large can cause muscle pain across the body. Can cause back pain, neck pain, rashes, numbness, and even headaches. ✍️Instructions for the Triangle Fly exercise: Form a triangle with hands at the back of the head. Bring elbows inward toward the midline. Return to starting position. Repeat for 3 sets of 30 reps. 3 common factors that can contribute to a reduction in size: 🥗Diet: Changes in diet can affect overall body fat and may result in a decrease in size. For example, a calorie deficit or weight loss can lead to a reduction in fat deposits. 🏃🏻‍♀️Exercise: Engaging in regular exercise, particularly cardiovascular and strength training exercises, can help reduce overall body fat, including fat in the area. This can result in a decrease in size for some individuals. 🎽Binding: Binding refers to the practice of using compression garments or binders to flatten the appearance. While binding does not cause a permanent reduction in size, it can create a flatter chest appearance when worn. #TikTokGuru #WomenofTikTok #smallerchest #FitnessGuru #TikTokGuru #fitpie #FitTok #BeActive #FitTok #FitnessAtHome #Fitness #KekalSihat #StandingTrianglefly #trianglefly #HomeWorkout #armpit #armpitfat #armpitfatworkout #armpitfatloss #fitness #exercise #fitnessforwomen #womenworkouts #womenworkout #womenworkouttip #womenworkoutmotivation #snackexercise #snackexercises #fitpiesnackexercise

Replying to @nrlhdyv This can firm-up the area’s skin and tackle excess fat, too.🎾 ✨ #Hello2023 ▶️follow fitpie for more fitness tips Better using a 🎾 tennis ball on your neck can help to tone the muscles under your chin. How to: BALL EXERCISE 1️⃣ Simply place the tennis ball under your chin and lower your face, holding the ball against your throat. 2️⃣ Tightly press your chin down on the ball and hold for 5 seconds. 3️⃣Repeat this exercise twice a day. #TikTokGuru #doublechin #ballexercise #reducedoublechin #doublechinfat🥺 #BeActive #TikTokSports #FitnessGuru #facialexercise #beautyhacks2022 #BookTok #LearnOnTikTok #Jombelajar #StayFit #Getfit

Try do a chest-supported lateral raise with a bench - Excellent variation to incorporate! #fyp #foryou #TikTokSports #ForYouSports #TikTokGuru #TikTokMalaysia #fittok #gymtok #fitnesstips #fitnessmotivation #fitnessguru

Replying to @Reanna💩 🤸‍♂️ Heel Touch Exercise for Love Handle Fat🤸‍♂️ 1️⃣ Lie Down: Start by lying on your back. 2️⃣Lift upper body 3️⃣Touch right heel, then left. 🔄 Repetition: Aim for 15-20 reps per set, gradually increasing as your fitness. At least 2-3 times a week for optimal result Why you should do this exercise? 💪 Engage Obliques: Targets and tones love handle area. 🔥 Caloric Burn: Elevates heart rate for effective fat burning. 🏋️‍♀️ Intensify Core: Strengthens the entire abdominal region. 🏡 At-Home Convenience: No special equipment is required. ⏰ Time-Efficient: Quick and effective for daily routines. #TikTokGuru #BeActive #fitpie #TikTokSports #StayFit #FitnessGuru #beautyhacks #fitpie #lovehandle #abs

Replying to @emiliajeff8 🦒 Hey! Tag a friend who needs this workout! Let's level up together! 🔥💯 We've got you covered with an amazing height-gaining exercise video that will help you reach new heights! 🌟 "Get strong and sculpted calves with standing heel lifts! 💪💥 Here's how: Stand with feet hip-width apart, back straight. 1️⃣Lift heels, shifting weight to balls of feet. 2️⃣Rise as high as possible, feeling the stretch. 3️⃣Lower heels in a controlled manner. Repeat 10 lifts for 2-3 sets. 4️⃣Practice daily for calf strength and endurance. #StandingHeelLifts #CalfWorkout #FitnessGoals #FitnessGuru #KekalSihat #height #fitpie #increaseheight #taller #tallertips #tallertiktok #exercisestime #FitTok #TikTokGuru #BeActive

I failed my childhood ambition!😳 But, i’m Super Happy now😎 #ambition #fitnesstransform #fitnessguru #kurussihat #seagames2023 #malaysiaroar

Embracing a lean lifestyle 🥦 #dothework #disciplinedlife #fitnessguru #fitness #fitnessfreak #itswork #keepgrindingneverstop #womenwithmuscle

Finally, a healthy option that actually tastes like a real brownie. #primebites #healthysnackideas #healthysnack #proteinsnack #fitnessguru #macrofriendly #sweettreats #foodie

##CapCut #CapCutVelocity #gymaddict #gymmotivation #shamszahran #coachshamszahran Full body 🔥 11 months postpartum, i have come a long way 🥹 1. Shoulder press to narrow stance squats 2. Hammer curls to reverse lunges 3. Forward lunged to lateral raises 4. Back rows to triceps extension 5. Mountain climbers to pushups 6. Chest press 7. In & outs single leg raises 4 sets 10-12 reps each Rest 60 seconds in between sets @goldsgym.beverly.hills gymmotivation #fitnessmotivation #gymtime #stretch #gymlifestyle #fitnesslifestyle #weightlossjourney #weightlosstransformation #musclebuilding #getlean #shredded #gymrat #growyourgluteswithme #gluteworkout #legdayworkout #legday🍑 #keepworking #blogger #fitnesslife #fitnessaddict #gymsharkwomen #achieve #believe #back #upperbodyworkout #lowerbodyworkout #fitnessguru #fitnessgoals #shoulders

🫢❌🍚 🥢⁉️Can you Eat Rice While Cutting? Yes🤗you can eat rice while reducing body fat. Here are the 3things that you should know: 1️⃣ Portion control is key: You need to be in a calorie deficit, which means consuming fewer calories. It's important to control your rice portion and be mindful of how much rice you are consuming. 2️⃣ Brown rice is the better option: Brown rice is a healthier option than white rice as it is less processed and contains more fiber, which can help you feel full for longer and regulate blood sugar levels. 3️⃣ Variety is important: White rice can be a healthy part of a cutting diet, it's important to include other nutrient-dense food such as lean protein, fruits and vegetables to ensure a well-balanced diet. 🤗Follow fitpie and comment here if you wish to know more fitness tips. #InspirasiRamadan #InspirasiRaya #KekalSihat #fitpie #TikTokGuru #KitaJagaKita #TikTokSports #fitness #fitnessguru #fitnessforfun #fitpie1mintips #fitpie #Jombelajar #FitTok #BeActive

ranting about annoying fitness gurus with the knowledge level of a green bean #tiktok #fitnessguru #gymbros #coaching #gymtok

Replying to @ell <3 🤗Drop a comment below if you want more #fitness tips. Let's learn and grow together! #fitpie1mintips 3 Best exercise for #Anemia 1️⃣ Dancing: Dancing can be a good exercise for anemia because it is a form of aerobic exercise that can improve cardiovascular health and increase the production of red blood cells, which can improve oxygen-carrying capacity of the blood. 2️⃣ Cycling: Cycling. is a low-impact aerobic exercise that can help to improve cardiovascular health and increase red blood cell production. It can also help to build leg muscles and improve overall fitness. 3️⃣ Hiking: Hiking is good for anemia because it's a spot-on aerobic exercise that can increase the production of red blood cells, build strength in legs and core, and to provide exposure to natural sunlight for vitamin D production. These exercises are important to start slowly and gradually to increase the intensity and duration of exercise over time. Additionally, it is important to maintain a balanced diet and stay hydrated to support red blood cell production and overall health. #InspirasiRamadan #InspirasiRaya #KekalSihat #TikTokGuru #KitaJagaKita #TikTokSports #fitnessforfun #fitnessguru #FitTok #BeActive #

Replying to @. 🍑Ok, What’s next ⁉️ Exercise Name: Glute Bridge 🍑 。 Benefits: 💪 Strengthens the glute muscles. 🏋️‍♂️ Improves hip stability. 🍑 Tones and firms the buttocks. 。 Frequency: 💡 Aim for 3 sets of 10-15 repetitions per session. 📅 Perform this exercise 2-3 times a week for optimal results. 。 Steps: Starting Position: Lie on your back with knees bent, feet flat on the ground. Place hands by your sides, palms facing down. Keep your head, shoulders, and back on the floor. 。 Movement Begins: a. Lift your hips towards the ceiling, forming a straight line from shoulders to knees. b. Squeeze your glutes at the top and hold for a moment. 🌟 Lower your hips back to the starting position. 。 Frequency: 💡 Aim for 3 sets of 10-15 repetitions per session. 📅 Perform this exercise 2-3 times a week for optimal results. 。 Notes: 🔄 Maintain a neutral spine throughout the movement. 👠 Press through your heels while lifting your hips. 🔒 Engage your core to support your lower back. 🚦 Perform the movement in a controlled and deliberate manner. 🚫 Avoid arching your back excessively. 🔄 Repeat for the desired number of repetitions. 。 。 This exercise targets the gluteal muscles and can be effective for improving lower body strength and stability. If you have any pre-existing conditions or concerns, consult with a fitness professional or healthcare provider before attempting new exercises. #whatsnext #shygirlworkout #tiktokguru ##jombelajar#learnOnTikTok #fitnessforfun ##fitnessguru#whatsnext? ##whatsnexts?##whatsnexttt##fitTok##flatbelly##fitness#slim #fitpie ##lazyworkout##BeActive#KekalSihat #glute #gluteworkout

The journey of fitpie: let’s achieve amazing things together 🧘🏻‍♀️✨ #Fitpie #BestOfSport #RoadToTikTokAwardsMY #TikTokAwardsMYxtv3 #TikTokAwardsMY #TikTokGuru #FitnessGuru #BeActive @TikTok Malaysia #KekalSihat

It grows along side me #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

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Embracing the grind, achieving my goals #fitnessguru #getfit #gym

Fall Cut 10 #SamSulek #Bodybuilding #FitnessJourney #GymLife #MuscleBuilding #FitLife #FitnessMotivation #WorkoutInspiration #StrengthTraining #FitnessGoals #BodyTransformation #Gains #BeastMode #FitnessCommunity #HealthyLifestyle #FitnessTips #FitnessDedication #FitnessProgress #BodybuilderLife #WorkoutMotivation #FitnessAddict #FitnessInspiration #FitFam #BodybuildingJourney #FitnessChallenge #TrainHard #FitnessLifestyle #GymRat #BodybuildingMotivation #MuscleGrowth #FitGoals #FitAndStrong #BodybuildingTips #FitnessJunkie #GetFit #Weightlifting #FitnessTransformation #FitBody #BodybuildingCommunity #FitnessResults #StrongerTogether #FitnessProgression #MuscleMania #FitForLife #BodybuildingInspiration #FitnessWorkouts #TrainLikeABeast #BodybuildingLifestyle #FitnessDetermination #FitMindset #BodybuildingGoals #FitnessJunkies #SweatItOut #FitAndHealthy #BodybuildingAddict #FitnessGuru #WeightliftingJourney #FitLifeChoices #BodybuilderLife #FitnessPassion #WorkoutGoals #MuscleDefinition #FitTips #BodybuildingResults #FitnessChallengeAccepted #FitLifestyle #BodybuilderMotivation #FitnessInspired #TrainForSuccess #BodybuildingTips #FitnessEnthusiast #MuscleBeast #FitAndFocused #BodybuildingTransformation #FitnessMotivated #StrongBody #FitTogether #BodybuildingJunkie #FitnessWarrior #SweatEquity #FitAndToned #BodybuildingProgress #FitnessAccountability #MuscleNation #FitSquad #BodybuilderLifestyle #FitnessDedicated #WorkoutRoutine #FitLifeMotivation #BodybuildingInspired #FitnessWarriors #MuscleFreak #FitAndFabulous #BodybuildingGoals #FitnessJourneyContinues #TrainSmart #FitAndMotivated #BodybuildingDedication #FitnessInspo #FitForTheWin

Fall Cut Day 8 #SamSulek #Bodybuilding #FitnessJourney #GymLife #MuscleBuilding #FitLife #FitnessMotivation #WorkoutInspiration #StrengthTraining #FitnessGoals #BodyTransformation #Gains #BeastMode #FitnessCommunity #HealthyLifestyle #FitnessTips #FitnessDedication #FitnessProgress #BodybuilderLife #WorkoutMotivation #FitnessAddict #FitnessInspiration #FitFam #BodybuildingJourney #FitnessChallenge #TrainHard #FitnessLifestyle #GymRat #BodybuildingMotivation #MuscleGrowth #FitGoals #FitAndStrong #BodybuildingTips #FitnessJunkie #GetFit #Weightlifting #FitnessTransformation #FitBody #BodybuildingCommunity #FitnessResults #StrongerTogether #FitnessProgression #MuscleMania #FitForLife #BodybuildingInspiration #FitnessWorkouts #TrainLikeABeast #BodybuildingLifestyle #FitnessDetermination #FitMindset #BodybuildingGoals #FitnessJunkies #SweatItOut #FitAndHealthy #BodybuildingAddict #FitnessGuru #WeightliftingJourney #FitLifeChoices #BodybuilderLife #FitnessPassion #WorkoutGoals #MuscleDefinition #FitTips #BodybuildingResults #FitnessChallengeAccepted #FitLifestyle #BodybuilderMotivation #FitnessInspired #TrainForSuccess #BodybuildingTips #FitnessEnthusiast #MuscleBeast #FitAndFocused #BodybuildingTransformation #FitnessMotivated #StrongBody #FitTogether #BodybuildingJunkie #FitnessWarrior #SweatEquity #FitAndToned #BodybuildingProgress #FitnessAccountability #MuscleNation #FitSquad #BodybuilderLifestyle #FitnessDedicated #WorkoutRoutine #FitLifeMotivation #BodybuildingInspired #FitnessWarriors #MuscleFreak #FitAndFabulous #BodybuildingGoals #FitnessJourneyContinues #TrainSmart #FitAndMotivated #BodybuildingDedication #FitnessInspo #FitForTheWin

FITNESS KING, BIG DRE GOES OFF ABOUT TRONUS. #fit #fitness #fitnessguru #fitnessking #plantarfasciitis #flatfeet #footpain #realcustomers #testimony #realtestimony #sneakers #painrelief #comfortable #comfortableshoes #bodybuilding #bodybuilder #muscles #athletes #athlete #feet #feetcare

🌟 #TeamWattz Ready to crush your fitness goals and unleash your inner champion? 🏋️‍♀️💪 Follow @khalebwatkins for daily doses of motivation, killer workouts, and endless inspiration! Hit that follow button and join our empowering community! 💥 #FitFam #MotivationMonday #JoinTheJourney #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

The BEST Yoga Mat for your Fitness Goals! 💪 #gym #review #sports #fitnessguru #sport #fitness #sportlover #fyp #sportsevent #sportgym #fattofit #sportday #rigidfitness #motivation #yoga #yogamat #malaysia

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Ive started my fall fit girl challenge with my girl @Jennifer Khaled using her fitness app! I cant even tell ya how nice it is, having personalized workouts from the comfort of my own home, on my time! The app also features nutritional guidance! Plus im using my adjustable weights from Amazon, which btw the 25lbs one r in the tiktok shop 👌#fitnesschallenge #fitnessover40 #fitnessguru #bestfitnessapp

🔥 Get ready to transform your body with Body Builder Ryan Terry's TOP 10 Exercises! 💪 Watch as he shares his expert fitness tips and favorite workout routines to help you build muscle, strength, and definition. 💥 Don't miss out on these essential exercises for your fitness journey! 🏋️‍♂️ #ryanterry #fitnesstips#workoutroutine #top10exercises #musclebuilding #strengthtraining #fitnessinspiration #gymmotivation #healthylifestyle #getfit #shortsfeed #bodybuilder #exercisetips #fitnessguru #fitlife#fitness #bodybuilding #workouttips #exercisedemonstration #musclegains #strengthtraining #fitnessmotivation #gymlife#BodybuilderTraining Disclaimer: This content is for informational purposes only. Before starting any new exercise program, consult with a fitness expert or healthcare professional. Your safety and individual needs are paramount, and we are not responsible for any injuries or adverse outcomes.

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