TRANSFORM YOUR ARMS WHILE SITTING ON THE COUCH!!🚨 Dont over complicate weight loss! A caloric deficit and weight training a couple days a week can truly transform your life! Use this beginner friendly arm workout to start your fitness journey!! 🤝🏼 #beginnerworkout #beginnerfriendlyworkout #beginnerarmworkout #lazyworkout #lazyworkouts #weightlosstransformation

Workout with me on my APP! 10% OFF with code ‘SAVAGEBISH10’ ❤️‍🔥 Sign up now baby!💕✨ #innerthighs #innerthigh #innerthighworkout #innerthighsworkout #innerthighsathome #innerthighburnout #lazyworkout #lazygirlworkout #lazyworkouts #lazygirlworkouts #innerthighfat #innerthighschallenge #innerthighexercises #thightok #thighworkout #thighworkouts #thighworkoutsforwomen #slimthighs #slimthighsworkout #leanthighs #slimlegsworkout #pilatesworkout #legslimingworkout #legslimingworkout #pilatesthighs #homeworkout #homeworkouts #workoutsforwomen #fitness #workoutsforbeginners #fyp #foryou #foryoupage

Workout kaelyn unlocked ✅ @JustFit!: Lazy Workout #justfitapp #lazyworkout #summerbody #fyp

Lazy girl hack🫶🏽 #lazyworkout #lazyworkouts #lazygirlworkout #lazygirlworkouts #fitness #homeworkout #homeworkouts #lazygirlhacks #pilates #pilatesexercises #bestexercises #fitness #fyp #foryou #foryoypage #viral #innerthighworkout #innerthighexercise #glutes #gluteos #lovehandles #flabbyarms

Install JUSTFITAPP today! #justfitapp#summerbody#lazyworkout #summerbodysummerparty @JustFit!: Lazy Workout

@DAMKEE US I ended up getting Brandon and I each one so we can do it together😅 #Blackfriday#vibrationplate #fitnessmotivation#workoutathome #lazyworkout#lymphaticdrainage #lymphaticsystem

#abworkout #lazyworkout #lazygirlworkout #abs #flatbelly #flatbellyworkout #flattummyworkout #flattummy #flatabs #flatstomach #lowerabsworkout #lowerabs #ablines #bellyfat #bellyfatburner #bellyfatexercise #bellyfatburn #bellyfattips #lowerbellyworkout #lowerbellyfatworkout #fyp #homeworkout #fatburner #workoutsforwomen #homeworkoutsforwomen #dailyworkout

Rise and shine!! So happy I was able to work with one of my favorite fitness apps! #justfitapp #lazyworkout #summerbody @JustFit!: Lazy Workout

The secret sauce!! Deep core & pelvic floor exercises!!! Link in b!0 for Youtube workouts & my app💕 #deepcore #pelvicfloorexercises #deepcoreexercises #transverseabdominis #diastasisrecti #diastasisrectiexercises #abworkout #absworkout #coreworkout #beginnerworkout #homeworkout #pilates #pilatesworkout #flatabs #bellypooch #bellyfat #fyp #postpartumfitness #flatbellyworkout #flattummyworkout #lazygirlworkout #lazyworkout #fyp #foryou

Workout with me on my APP!❤️‍🔥link in bio🫶🏽 This one is perfect for literally any timdle you sit! Simple & effective!🤞🏽 #fupa #fupaworkout #absworkout #abworkout #deepcore #deepcoreworkout #flatbellyworkout #flattummyworkout #bellyfatworkout #bellyfatburner #bellyfatexercise #beginnerworkout #beginnerabs #beginnerabworkout #lazyworkout #lazyworkouts #lazygirlworkout #lazygirlworkouts #fitness #homeworkouts #homeworkout #workoutsforbeginners #fyp #foryou #foryoupage

Snag the perfect Christmas gift for anyone who wants to get healthy in the new year today 20% off this punching bag is so fun for speed boxing training or cardio exercise #BoxingBag #SpeedBag #PunchPunchingBag #FitnessEquipment #NewYearNewYear #Workout #AtHomeWorkout #WorkoutAtHome #NewYearGoals #FitnessGoals #fitnessmotivation #fitnesstips #lazyworkout #fitnessjourney #newyearsresolution #newyearsresolutions #newyearfitness #athomefitness #boxing #cardio #cardioworkout #athomecardio

Now you know I had to try out this @Merach fitness vibration plate and let you guys in on the deals. It comes ready to use No Installation Needed! It’s Ultra Lightweight, Low Noise and it even has a built in bluetooth speaker so you can jam out to your favorite workout tunes. Get yours from the orange shopping cart right here on tiktok shop #merach #vibrationplate #fitnessmotivation #workoutathome #lazyworkout

Storytime on why Reading is really fundamental 😂 • • • • • • • #merach #storytime #storytimes #ttsacl #thighmaster #lazyworkout #lazyworkouts #lazyexercise #lazyexercises #merachthighmaster Working my arms and thighs out the laziest way possible before summer ends

Workouts you can do anywhere ❤️ #justfitapp#summerbody#lazyworkout #summerbodysummerparty #athomeworkout #lazyfitness @JustFit!: Lazy Workout

Please read and FOLLOW! In today’s digital age, hours spent sitting at desks or slouched over screens can wreak havoc on your back. The consequences of poor posture can range from annoying aches and pains to more severe issues such as muscle imbalances and spinal misalignment. The good news is that there are effective home exercises you can incorporate into your routine to rectify your posture. Many of these exercises are as simple as lying on your stomach. By engaging in workouts that specifically target your back muscles, you’ll not only strengthen them but also enhance your overall posture. Unlock the path to a pain-free and well-aligned back today – follow us for more tips and exercises!” #back. #hunchback #backworkout #lowerbackpain #backpain #backpainrelief #painrelief #workouttips -#lazyworkout

Always gotta hit a workout before the beach 🥰 #justfitapp#summerbody#lazyworkout #summerbodysummerparty @JustFit!: Lazy Workout #athomeworkout #lazyfitness #lazyworkout#greenscreenvideo

Thighs Wednesday!🫶🏽 Join my Barbie body CHALLENGE💕 Link in bio!🔥 #innerthighs #innerthighworkout #innerthighworkout #innerthighexercise #innerthighsathome #innerthighburnout #innerthighfat #lazyworkouts #lazyworkout #lazygirlworkout #lowimpactworkout #pilatesworkout #beginnerworkout #workoutforlazypeople #workoutsforwomen #workoutsforbeginners #quickeffectiveworkouts #fitness #homeworkouts #thighworkout #thighsworkout #deepcore #deepcoreexercises #deepcoreengagement #fyp #coreworkout ##foryou##foryoupage

#buluhidung #sakit #gunting #lazy #lazyworkout #lazy #tiktokmalaysia #tiktokgift #tiktokviral #foryourpage #fyp #gayadirumah #racunintiktok #murah #samasamatiktok #samasamatiktokshop #home #homeliving #tiktokhome #tiktokrumah #ttboleh #tiktokshoppingmalaysia #tiktokshop #goodthing #lifehack #ttsboleh #tiktokmalaysia #lazylife

Loving these! So cute and aesthetic 🩵 These are the 2lb weights ! #balabangles #wristweights #workoutaccessories #accessories #hotgirlsummer #girlygirl #girlythings #aesthetic #gymaccessories #bala #pilatesaccessories #homeworkout #lazyworkout

Join my APP ‘LEAN & SAVAGE’ link in bio❤️ 200+ follow along workouts, recipes & more🫶🏽 Ps: Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out + Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise & get freaking results, ok? Check out my APP & YOUTUBE channel for workouts targeting abs/core & pelvic floor.🫶🏽 #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #fitness #glutes #gluteos #glutesworkout #snatchedwaist #hourglassfigure #hourglassworkout #lazyworkout #lazygirlworkout #pilates #pilatesworkout #bestexercises #workouthacks #workoutsforwomen #fyp #foryou #foryoupage

lazy core exercises ✨ 30 day core challenge 🔗 on profile #somatichealing #coreexercises #coreexercisesforwomen #corestrength #lazyworkout

How long did it take you to realise there is no rope ? 😁#ropelessjumpchallenge #cardioworkout #cardioathome #homeworkout #weightlossjourney #cardiohiit #cardiochallenge @B&C Supplier #lazyworkout #loseweigth #loseweightwithme

Replying to @‍‍‍‍‍‍‍‍‍‍‍🦭 I love this question and I am going to put it to the test. this is day 2 of 10 minutes. I'm going to do it every day and see what happens. This is a great plus size workout, workout for seniors, great for circulation, lymphatic drainage qnd bone density. Keep following me to see my progress and everything I notice. #plusizeworkout #healthjourney #vibrationplate #vibration #circulation #tiktokshopfinds #plussizeworkout #lazyworkout #womenshealth #womenover50

Gym girlies stand up 🫡😍 #justfitapp #lazyworkout #summerbody @JustFit!: Lazy Workout

So glad i got this vibrational plate. I was feeling very stressed and fatique but this definitely helped me feel better. Its on sale right now so go and grab it before the price jumps back up. #vibrationplate @HOTWAVE-US #hotwavevibrationplate #fitness #lazyworkout #vibrationalplate #vibrationplateworkout

THIGHS THURSDAY baby!🔥🦵🏽 Burn those Inner thighs with todays workout! These are some exercises from the Inner thighs supersets workout with dumbbells! So fun and effective! There is a lazy girl/beginner option as well! Most laying mat exercises! Choose one that suits you! I always offer 2 options because are emergy levels can fluctuate with our cycle ladies! Do not force yourself into hardcore workouts if you feel like doing gentler movement! Menstrual & luteal phase of your cycle is all about being extra kind to yourself. Listen to your body & move in alignment with it, that way you find balance & get the best results.💕 All workouts on my APP! Join the SAVAGE GIRL SUMMER CHALLENGE! 6 weeks, weekly schedule of new workouts! We do not repeat any workout twice in the challenge so you definitely won’t get bored!❤️‍🔥 Link in bio! 20% OFF with code ‘SAVAGEBODY20’ LET’S goo SAVAGE GANG! YOU DESERVE TO GET YOUR DREAM BODY AND LIFESTYLE.✨ #innerthighs #innerthighworkout #innerthigh #innerthighworkouts #innerthighexercises #thighworkout #thighworkouts #thighsworkout #legsworkouts #homeworkout #homeworkouts #slimlegs #slimlegsworkout #fitness #thightok #thighworkout #lazyworkout #workoutsforwomen #workoutsforbeginners #workoutsfromhome #fyp #foryou #foryoupage

✅SAVE & try!💕 #coreworkout #pilatesabs #pilates#pilatesbody #pilatesworkouts #pilateslovers #homeworkout #abworkout #absworkouthome #absworkout #abs #lowerabsworkout #lowerabs #tonedabs #flatbellyworkout #flattummyworkout #flatabs #flatstomach #bellyfat #bellyfatworkout #bellypooch #deepcore #deepcoreworkout #fyp #lazyworkout #lazygirlworkout

TRANSFORM YOUR LEGS WHILE SITTING ON THE COUCH🚨🚨 This beginner friendly couch workout can help you get some movement in without even having to stand up! Remember that in order to see results from this, you need to be eating in a caloric deficit! The good news is that I talk A LOT about how to be in a sustainable deficit on my page🤍🫶🏼 Excited to make more beginner friendly leg day workouts for you!! 🧌 What other couch workouts do you want to see??? #beginnerworkout #beginnerfriendlyworkout #lazyworkout #beginnerlegday #beginnerlegworkout #weightlosstransformation

30s each 2 rounds🔥 Workout with me on my APP! Now available on both IOS & Android📲❤️link in bio✨ #abs #abroutine #abworkout #absworkout #coreworkout #deepcore #deepcoreworkout #flatabs #flatbelly #flatbellyworkout #flattummyworkout #flattummy #snatchedwaist #lowerabs #lowerabsworkout #lazyworkout #lazygirlworkout #fitness#homeworkout #homeworkouts #fyp #foryou #foryoupage

Workout with me on my App or my Youtube channel❤️ #lazyworkout #lazyworkouts #lazygirlworkout #lazygirlworkouts #innerthighs #innerthighworkout #innerthighsworkout #innerthighexercise #innerthighsathome #innerthighfat #pilates #innerthighpilates #innerthighburnout #homeworkout #beginnerworkout #fitness #fyp #foryou #foryoupage