Why Empaths Struggle To Set Boundaries Empaths often adjust their behavior to manage others' discomfort, especially in scenarios like dating or dealing with narcissists, where setting clear boundaries is crucial. This pattern, rooted in childhood habits of seeking safety through empathy, leads to a disconnection from their own needs. For empaths, establishing boundaries in dating, with narcissists, and in general, is essential for emotional integrity. Adopting the mantra "That's your shit, not mine" helps them distinguish their emotions from those of others, emphasizing that they are not responsible for managing others' emotional states. Learning to set specific boundaries allows empaths to protect their well-being and embrace their authentic selves, free from the burden of external expectations. #boundaries #empaths #emotions #narcissist #dating #selfawareness #mindbrainbodylab