I EAT BOK CHOY 4 TIMES A WEEK. Bok choy is RIDICULOUSLY good for you, easy to make, low in calories ( 9 calories per cup) and mild in flavor for those who don’t like leafy greens. What’s not to love? Here’s my easy, fast, RIDICULOUSLY good for you boo choy recipe: 
Take four bunches of baby bok choy and cut the ends off. Discard them.
Then dice the box choy leaves into I inch pieces. 
Rinse pieces well in a colander as grit gets in between the leaves. Simmer for 8-10 min. in a frying pan with 1/2 cup water. 
Add 3 tbs. of roasted sesame oil and sautéed another 3 minutes. Serve with baked tofu and brown rice, or eat alone. Don’t forget the soy sauce! Bok choy is loaded with in vitamins A (supports eye health), C (boosts immune function), and K (promotes bone and heart health). It's also a good source of potassium, which can lower your blood pressure and risk of stroke, and calcium, which is essential to build and maintain strong bones. #bokchoy #healthyrecipes #eatyourgreens #eatveggies #nutrientdense #healthydinners #easyrecipes #easydinnerrecipes

Why she throw it like that😂😂 #nenoandvivi #lilsisgang #funnyvideos #eatveggies #toddlersoftiktok #foryou #trending

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Don’t waste time with other stuff!! Try @ablivingessentials your skin will thank you!! #organicveggies #gingerroot #organicclothing #organicnails #organico #organicgardening #organicfruit #organicsoaps #applecidervinegar #growyourownfood #healthnut #goodbacteria #organichenna #hormonefree #vermicompost #blackseedoil #growyourfood #organicmakeup #antiinflammatory #turmeric #toxinfreehome #probiotics #wildcrafted #superfoods #eatveggies #produtosorganicos

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Didn’t expect to like it, let alone my picky kid to like it, he said it tastes like lettuce and green beans 🤷‍♀️ you can pick sweet ot unsweetened, I think it tastes like matcha #superfood #greens #eatveggies #kidapproved #naturalenergy #matcha #tiktok #tiktokshopsale

Great with Brussels too #eatveggies #airfryerveggies #saladtoppers #roastedbroccoli #easyfood

More and more people are skipping veggies and relying too much on carbs. Our diets are shifting, but not for the better. It's time to bring balance back to our plates! 🥦🥑🍅 #HealthyEating #BalancedDiet #BalancedDiet #eatveggies #saladrecipe #foodchoices @Tesco @Asda @Waitrose & Partners

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How to eat more Vegetables and Fruit recommended 5 a day portion fruit and veg veggies how to vegetable box and fruit how to eat more greens #howtoeatmorevegies #howtoeatmoregreens #howtoeathealthier #howto #fruitandvegetables #fruitandvegdelivery #eatveggies #eatfruitsdaily