3 steps to make a balanced meal 👇🏽 1. Fill ~1/4 your plate with protein 🍣 2. Fill ~1/4 your plate with fiber rich carbs 🥔 3. Fill ~1/2 your plate with colorful produce 🥦 *BONUS: don’t forget to cook or garnish with healthy fats 🥑 #balancedmeals #healthymeals #healthydinner #dinnerideas #sweetpotatoes #salmonrecipe

This easy snack is the perfect easy snack that is balanced with antioxidants and fiber from the sweetpotatoes and protein from the parmesan cheese. The kids love it and it makes the perfect after school snack too! Parmesan Crusted Sweetpotatoes 1-2 large @NC Sweetpotato Commission , cut lengthwise 2 tbsp olive oil 1 tablespoon Italian seasoning 1 garlic clove, grated 1/2 cup shredded parmesan cheese Preheat your oven to 400F and line a baking sheet with parchment paper. Slice your North Carolina sweetpotatoes lengthwise and place in a bowl with the olive oil, Italian seasoning and garlic. Mix well until the sweetpotatoes are well coated. Sprinkle shredded parmesan cheese onto your baking sheet and spread so it’s evenly coated. Place sweetpotatoes cut-side down on top of the parmesan, bake for 30-40 minutes until sweetpotatoes are tender and the bottom layer of cheese is crispy and deeply browned. Remove, let cool and serve topped with herbs, like parsley! #ncgrown #ncsweetpotatoes #ncspc #sweetpotatoes #healthysnack #healthyrecipes

Manisss #sweetpotato #sweetpotatoes #ubirebus #ubi #ubireadytoeat #readytoeat #makandiet

This was a true 10/10 across all boards! I can eat this everyday! It was so perfect LOL! I didn’t know sweet potato bowls were this good! WAS Truly missing out!!!!! The ground turkey was seasoned so perfectly! I feel so good! YO 23 days yall!!!!!!! 23/30!!!!! NO SUGAR! Wow! Alhamdulillah!! Please if there is any meal ya wanna add to your list, let it be this one!!!! #nosugar #weightloss #healthyliving #easyrecipe #healthylifestyle #highprotein #easydinnerideas #healthyrecipes #sweetpotato #sweetpotatoes #groundturkey #sweetpotatobowl

Wonky Bread and Veg #fy #fyp #sweetcorn #potatoes #broccoli #tomatoes #horseradish #sweetpotatoes #veg #vegetables #vegetable #carrots #cabbage #wonky #wonkyveg #wonkybread

@The Roo Apron is my go to for large harvests! This is how I keep my beds full year round and grow more food in less space for my family! Good compost, correct planting times and some form of irrigation! #gardenharvest #growfoodnow #growingpotatoes #sweetpotatoes #growingsweetpotatoes #texasgardening #gardentips #howtogrowfood

Perfect comfort food for these cold nights, next time i will add spice 😍 #mamamcchan #curry #sweetpotatoes #chicken #slowcookerrecipe #slowcooker #slowcookerrecipe #slowcookerrecipes #foodie #fyp #fypシ゚viral #comfortfoods #comfortfoodrecipe #slowcookercurry

Airfryer Chorizo Loaded Fries 🍟 Ready in just 12 minutes you NEED to try these. Using frozen chips to make it even easier. My new airfryer book is out in NEARLY TWO WEEKS. It’s £10 and link is in bio Ingredients: - Frozen skinny fries - Frozen sweet potato skinny fries, I used @strongroots - 70g of mozzarella - 50g of Parmesan - 100g of chorizo - cooked for 1 min - 4 tbsp hot sauce - Topped with a garlic and mint sauce Method 1. Add the chips to the airfryer on some parchment paper, just saves mess and can be lifted out. Airfry for 9 mins at 200 2. Top with everything else but the dressing and airfry for another 3-4 mins Enjoy! #chips #fries #airfryer #food #airfryerrecipes #frozen #cheap #budget #hungry #recipe #share #sharing #hungry #potatoes #sweetpotatoes #healthy #chorizo #fakeaway #viral #like #tiktok #fyp #foryou

Recipe link in bio! This one is a must try! My non-sweet-potato loving child devoured this! -Miso tahini whipped sweet potatoes -Spiced Broccolini and Cannellini Beans -Sweet and Savory Roasted Pecans It’s great for breakfast or dinner! Ingredients: -sweet potatoes -broccolini (or broccoli) -cannellini beans -pecans -garlic -tahini -chili garlic paste -maple syrup -miso paste -spices (cinnamon, salt, pepper, garlic powder, and more) Full recipe in the bio links or search “miso” at makeitdairyfree.com #buddhabowl #bowlfood #savorybreakfast #eatmoreveggies #broccoli #breakfastbowl #potatorecipes #potatolove #sweetpotatoes #healthy  #veganrecipes #plantbasedrecipe #easymeal #easyrecipe #recipevideo #blackmencook #mealprep  #glutenfreerecipes #healthyrecipe #healthydiet #healthyfood #veganfood #eatmoreplants #whatveganseat #plantbased #miso #dinnerrecipes #mashedpotatoes #hummus #savorybreakfast

Lama gila tunggu stock masuk kalini beli banyak terus semua orang boleh rasa. Ingatkan macam ubi biasa rupanya sedap noh manis elok🫠😘 Saya suka saya suka yang penting kenyang makan sebijik pon #suitpotato #sweet potato for diet #sweetpotato #sweetpotatoes #suipotato #readytoeat #fypvideo #foryou

sweetgreen dupeeee 🤭 their autumn harvest bowl is the same as the normal harvest bowl but with the addition of maple glazed brussels sprouts and it’s the fall meal of my dreamsss! 🍂 this recipe makes 4-5 servings so you can save some money & enjoy it for lunch all throughout the week. full recipe is up on my blog! #sweetgreen #harvestbowl #autumnrecipes #mealpreplunch #healthyrecipes #glutenfreerecipes #kalesalad #copycatrecipes #brusselssprouts #sweetpotatoes #balsamicvinaigrette #healthyrecipes #fallrecipes

Replying to @Kelsey Mckinney idk who I’ve been having this argument with but I’m riled up #sweetpotatoes

Replying to @Cocoa Butter Which pie do you think should have been crowned the winner of this challenge? Comment down below! #sweetpotatopie #sweetpotatopierecipe #sweetpotatoes #southernfood #grandmasrecipe #grandmasbelike #foodchallenge #foodreview #tastetest #tastetestchallenge #food #foodswap #foodswaps #cocoabutter

SWEET POTATO BOATS WITH PECAN-FETA-DATE CRUMBLE! Using my favorite crumble ever & topping off these sweet potato boats for the most epic side dish! Perfect for the holiday 🫶 • For the crumble: 1/2 cup raw pecans 5-6 dates 2 oz feta cheese Handful arugula 1/2 tsp salt 1/2 tsp pepper Zest of 1/2 lemon • For the sweet potatoes: 4 medium sweet potatoes, halved Olive oil Salt • Optional tahini-balsamic: 2 tbsp tahini 1 tsp maple syrup 1 tsp balsamic vinegar Pinch salt 1 tbsp water *whisk to combine* • 1️⃣ Preheat the oven to 425.2️⃣Drizzle olive oil on the bottom of a large sheet pan, season with salt and place the sweet potatoes face down. Drizzle the tops with the oil and season with salt. Place in the oven for about 35 minutes, removing them from the oven at about 25 minutes. Flip them, move them to one side, then add the pecans to one side of the baking sheet and bake for 5 minutes. Remove the pecans from the sheet pan and allow the sweet potatoes to cook until tender. 5️⃣While the sweet potatoes roast, make the crumble. Add the pecans and begin to chop them, then add the dates and do the same. Continue to add the feta and arugula, chopping after each ingredient is added. Add the salt, pepper and lemon zest and chop until the mixture is combined and a “crumble” is created. 6️⃣Place the sweet potatoes on a plate, gently press down on each with a fork. Top with the crumble and the tahini mix (optional). • #sweetpotatoes #quickmeals #easymeals #easyrecipes #recipeoftheday #tastemade #inthekitchen #appetizers #makeitdelicious #holidayfood #holidayrecipes #mealprepping #glutenfreerecipes#goodmoodfood #vegetarian #comfortfood #f52grams #wholefoodsmarket #dinnerideas #harvestbowl #sweetpotato

Thanks @KtinTX #sweetpotato #sweetpotatoes #mustard

How to grow sweet potatoes from the supermarket. Sweet potatoes are slightly tender so you may need to protect them from frost in early spring / late autumn. Sweet potatoes can be grown directlly in the ground or in containers if you are short of space. #growyourown #gardeningforbeginners #sweetpotatoes

You won’t roast sweet potatoes any other way 🤤 Indulge in the flavors of fall and winter with my caramelized Crispy Roasted Sweet Potatoes, paired with a delicious Maple Cinnamon Butter and walnuts. This side dish is a holiday staple that’s comforting and nutritious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ butter cinnamon maple syrup walnuts sweet potatoes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨You can find the full printable recipe with all tips and directions on my website which is linked in my bio. You can also search for the recipe in the search bar of my website by typing SWEET POTATOES and it will pop right up! If all else fails please come to www.themodernnonna.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️I do not authorize other food accounts to download and use my videos for their own channels without written consent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sweetpotatoes

There’s no wrong way to make mashed potatoes! #thanksgiving #mashedpotatoes #sweetpotatoes #thanksgivingrecipes #feedingjoy

Hai korang. Ubi Madu yang dijual di Cameron Highlands dah ada di beg kuning sekarang. Cepat cepat grab sementara stok masih ada ! #sweetpotatoes #ubimaducilembu #cameronhighland #agrohighlandsmart

DIABETIC SWEET POTATOES are the way to go! For everyone! And a healthy microbiome! Visit Cookingforpeanuts dot com and search DIABETIC for the recipes. Happy week! Your dietitian, Nisha #diabetes #diabeticrecipe #healthyrecipes #veganuary #sweetpotatoes #wfpb #veganrecipes

How about you grill a chicken that stays juicy for days. Perfect for meal prep 😋 #chicken #grilling #mesquite #longvideo #cooking #viralvideo #youtubers #recipe #sauce #sweetpotatoes #juicy #foryou #parati #kaliuchis #pesopluma #🫶🏽

#camotecue #bananacue #bananarecipe #sweetpotatoes #bananas #fyp #fypシ #fypシ゚viral #foryou #foryoupage #foryoupageofficiall

SWEETS & BEETS SALAD WITH LEMON-FETA DRESSING! The perfect winter salad 🤤 • For the sweet potatoes and beets: ¾ lb. beets, trimmed/peeled/sliced into 6 pieces 2 medium sweet potatoes, peeled, halved then sliced into thirds 3 tbsp olive oil, divided 1 tsp salt, divided 1 tsp paprika 1 tsp dried thyme • For the dressing: ½ cup feta cheese 2 tbsp olive oil 1 tbsp lemon juice 1/2 tbsp honey 1 tsp lemon zest Fresh black pepper to taste • For the salad: 1 15-oz can white beans 1/2 cup chopped cilantro 1/2 cup chopped parsley 1/2 cup sunflower seeds • 1️⃣Preheat the oven to 425. Line a sheet pan with parchment paper. 2️⃣Add the sweet potatoes and beets to the sheet pan, placing them on separate sides. Drizzle with the olive oil then season with the salt, paprika and thyme. Toss each veggie separately then place in the oven for 35-40 minutes, until tender. 3️⃣While they roast, make the dressing. Add the feta, olive oil, lemon juice, honey, lemon zest and pepper to a small bowl. Mix to combine and set aside. 4️⃣Make the salad. Add the veggies, white beans, cilantro, parsley, sunflower seeds and dressing to a medium bowl. Toss to combine. • #vegetarian #quickmeals #wholefoodsmarket #easyrecipes #recipeoftheday #sweetpotatoes #beets #tastemade #saladrecipe #salad #inseason #inthekitchen #veggielover #vegetarian #cookfromscratch #makeitdelicious #mealprepping #justeatrealfood #glutenfreefood #goodmoodfood #glutenfreerecipe #f52grams #sidedish

Sweet potato, senang sangat tak perlu nak rebus lama2 ada yang ready to eat dah tau gaiss, boleh grab untuk 1 packet or grab 5packet✨@suipoteto #roastedsweetpotatoes #sweetpotato #sweetpotatoes #roastedpotato #suipoteto #suipotetoviral #suipotetoreadytoeat

Bagong magugustuhan ng lahat dried sweet potatoes #mukbang #mukbangeatingshow #driedsweetpotatoes #sweetpotatoes

Sweet potato skillet ⬇️ There’s 2 things we pretty much always have on hand in this house: sweet potatoes & some sort of ground meat. So this quick & easy sweet potato skillet is like a pantry staples meal for us! Sweet potato skillet 🍠🍲 •sweet potato (~2 small or one extra large) •ground meat of choice (I used turkey in this) •1 onion •1 zucchini (a bell pepper would be great also) •taco seasoning •salt & pepper (+other seasonings of choice) •cheese for topping •avocado for topping •cilantro lime crema (recipe below) Chop your sweet potato in small cubes and then add to a large skillet with a bit of avocado oil. Cover & steam for a couple of minutes. Chop your onion & zucchini into small chunks. I use a veggie chopper for this to make it super quick (link to the one I use below). Once the sweet potato is ~50% done cooking, add in your onion & sauté for a couple more minutes. Finally add in your zucchini and sauté until all of the veggies are cooked through. Season with salt, pepper & any other spices you like. Set skillet aside. While the veggies are cooking, brown your ground meat and then season with taco seasoning (follow package instructions for the amount of meat you’re using). Layer your cooked meat onto your cooked veggies and then top with cheese, avocado & cilantro lime crema. Enjoy! Cilantro lime crema🍋🌿 1 C full fat greek yogurt 2 Tbsp mayo 1 Tbsp fresh lime juice ¼ tsp garlic powder ½ tsp salt ¼ tsp onion powder ½ C fresh cilantro Optional: 1/4 jalapeño What’s your go to weeknight meal at the moment? Drop it in the comments!!💬 ✨Follow for simple & nourishing recipes & meal ideas! #sweetpotatoes #sweetpotatoskillet #weeknightdinner #easydinner #healthydinner #healthymeals #healthyrecipes #nutritiontips #veggiechopper

SWEET POTATO-BLUE CHEESE BITES WITH CRANBERRY, HONEY & WALNUTS! The tastiest little bites 😊 • Sweet potatoes: 2 medium sweet potatoes, sliced into 1/2 inch rounds Olive oil Salt • Topping: 1/2 cup toasted walnuts 1/4 cup baby spinach 1/2 cup dried cranberries 1/4 tsp salt Pepper to taste 3 tbsp honey 1/2 tsp orange zest • Ricotta: 3/4 cup ricotta cheese 1/4 cup blue cheese crumbles • 1️⃣Preheat the oven to 425. 2️⃣Drizzle the sheet pan with olive oil, then brush it to coat. Sprinkle the sheet pan with salt. Spread the sweet potatoes onto a sheet pan and brush the tops with olive oil and season with salt. Place the sheet pan in the oven for 20-25 minutes, flipping halfway. 3️⃣While the sweet potatoes roast, make the topping. Add the walnuts to a cutting board and chop, then add the spinach and cranberries and chop everything together. Place the mixture into a bowl, add the salt, pepper, zest and honey. Mix together to coat.4️⃣Add the ricotta and the blue cheese to a separate bowl. Mix to combine. 5️⃣Plate the sweet potatoes, place a dollop of the ricotta mixture on each round, then a small spoonful of the topping. Top with parsley and fresh pepper. • #makeitdelicious #mealprepping #nofoodwaste #buzzfeast #vegetarian #veggielover #cookfromscratch #justeatrealfood #healthycooking #huffpostetaste #sidedish #appetizer #sweetpotato #sweetpotatoes #wholefoodsmarket #recipeoftheday #inthekitchen #tastemade #f52grams #sidedishes #comfortfood #gamedayfood

Sunday dinner but double the recipe and make easy salads for this week! #mealprep #sheetpandinners #chicken #tzatziki #sweetpotatoes #halfbakedharvest #foodtok #easyrecipes #easydinners

Sweet, salty, and satisfying breakfast!! Sweet potato “hash” with a feta and pesto fried egg 💚 2-3 sweet potatoes 1 yellow onion 1 Jalapeen Eggs Pesto Feta Peel and shred sweet potatoes and soak them in some water to remove the starch. In the meantime, sauté your onion and jalapeño with salt and pepper until tender. Drain and dry the sweet potato. Add the onions and an egg to hold it all together. Add it to a pan and flatten it out but don’t move it until it’s brown on the edges and ready to flip. In the same pan add your feta and pesto and your egg on top. Cook it to your liking and enjoy 😙😙😙 @Bloom Nutrition #bloompartner #breakfastideas #pestoeggs #fetaeggs #sweetpotatoes #cookingasmr #foodtiktok #cookingvideo

HONEY-GARLIC BUTTER SWEET POTATO BOATS WITH PISTACHIOS & GOAT CHEESE! Upgraded these from last year, but made them bite-sized. This garlic confit can be stored in a glass container or jar, because it makes a medium batch! These are like a honey-garlic “bread” but sweet potatoes 🙂 • For the garlic confit: 1 cup garlic cloves 1 cup olive oil 1 tsp peppercorns 2 bay leaves • For the sweet potatoes: 6 tbsp unsalted butter, melted 1 tbsp garlic oil (from above) 3-4 tbsp garlic cloves (from above) 3 tbsp honey 1/2 tsp salt 1/4 tsp pepper 2 tbsp fresh chopped parsley 2 medium/large sweet potatoes, sliced into 1/2 inch rounds • Toppings: 3 tbsp fresh chopped parsley 3-4 tbsp chopped pistachios 3-4 tbsp crumbled goat cheese Honey • • 1️⃣Preheat the oven to 400. Line a sheet pan with parchment paper and set aside. 2️⃣Make the confit. Add the oil, garlic, pepper and bay leaves to a small pan. Turn the heat onto low, cover and cook for 40 minutes.3️⃣Brush both sides of the sweet potatoes. Line them up on the sheet pan, then place them in the oven for 10 minutes. 3️⃣ Make the butter. Add the butter, oil, garlic, honey, salt, pepper and parsley to a small bowl and mix to combine. Set aside. 4️⃣Remove the sweet potatoes from the oven, flip them, then spoon a spoonful onto each round. Place the potatoes in the oven for about 25-30 minutes, until the potatoes are tender. Cover if the edges start to get dark. 5️⃣Top the potatoes with the parsley, pistachios, goat cheese and honey. • • #mealprepping #makeitdelicious #nofoodwaste #buzzfeast #vegetarian #veggielover #cookfromscratch #healthycooking #healthyrecipes #glutenfreerecipe #goodmoodfood #glutenfree #f52grams #sweetpotatoes #appetizers #sidedishes #inthekitchen #tastemade #recipeoftheday #easyrecipe #wholefoodsmarket #sweetpotato

All my kids loved these as toddlers and now that they are older! #cubedsweetpotatoes #sweetpotatoes #cinnamonandginger #airfryerrecipes #airfryerdinnerideas #airfryercooking #easydinnerside

Sweet potato #sweetpotato #sweetpotatoes #sweetpotatorecipe

(Recipe Below)✨✨Air Fryer Sweet Potatoes are a quick, easy, & healthy side! Ingredients 1 lb sweet potatoes, cubed 2 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1/2 tsp smoked paprika 1/2 tsp salt 1/4 tsp black pepper Instructions Add the cubed sweet potatoes to a large mixing bowl with the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Combine until all the sweet potato chunks are thoroughly coated. Preheat the air fryer to 400 degrees Fahrenheit. Once preheated, add the sweet potatoes to the air fryer basket in an even, single layer. Air fry for 10-12 minutes. Serve and enjoy! #sweetpotatoes #airfryersweetpotatoes #sweetpotatocubes #airfryer #airfryerrecipe #easyrecipe #quickrecipe #asmrrecipe #recipe #recipevideo

SWEET POTATOES WITH FETA-BASIL-PISTACHIO CRUMBLE! Another one of my favorite and most versatile crumbles! Added roasted chickpeas & spinach here 🤤 • 1/3 cup pistachios 1/3 cup feta cheese 3 tbsp basil zest of 1/2 lemon Sea salt Pepper • For the sweet potatoes: 4 medium sweet potatoes, halved Olive oil Salt • Optional honey-tahini: 2 tbsp tahini 1 tbsp honey Squeeze lemon juice Pinch salt 1-2 tbsp water *whisk to combine* • 1️⃣Preheat the oven to 400. Drizzle olive oil on the bottom of a sheet pan, season with salt and place the sweet potatoes face down. Drizzle the tops with the oil and season the tops with salt. Place in the oven for about 20-22 minutes. 2️⃣While the sweet potatoes roast, make the crumble. Add the pistachios and begin to chop them, then add the feta, then the basil and continue to do the same, chopping after each ingredient is added. Add the salt, pepper and lemon zest and chop until the mixture is combined and a “crumble” is created. 3️⃣Remove the sweet potatoes from the oven, flip them over and move them to one side of the sheet pan. Add the chickpeas to the other half of the sheet pan and spread them out. Drizzle them with the olive oil, then season with the salt, paprika and garlic powder and toss. Place the pan back in the oven for 10-13 minutes, tossing halfway, until the chickpeas begin to brown. 4️⃣Remove the pan from the oven, remove the sweet potatoes from the pan and place them onto a plate. Add the spinach to the pan, then toss with the chickpeas. Place the pan in the oven for 2-3 minutes to let the spinach wilt. 5️⃣Gently press down on each sweet potato with a fork. Top with the chickpea and spinach mix, the crumble and the tahini mixture (optional). • #cookfromscratch #sweetpotatoes #quickmeals #winterrecipes #wholefoodsmarket #tastemade #recipeoftheday #sidedish #plantbased #vegetarian #makeitdelicious #mealprepping #comfortfood #goodmoodfood #glutenfree #veggielover #recipes #sweetpotato #inthekitchen #food52 #justeatrealfood #veggiedish

Tatlı Patatesli (BADADEZLİ) Kıbrıs Köftesi: Sweet Potato & Beef Mince Cypriot Style Meatballs. If you do one thing this week, please make my Tatlı Patatesli Kıbrıs Köftesi. Forgot to swueeze 🍋 on the choping board, didnt I! 🧅😭 Ingredients: 500g sweet potatoes, finely grated 1 large onion, grated / finely chopped in the food processor 2 eggs 100g white breadcrumbs (I used GF, absolutely fine) 500g beef mince 50g fresh flat leaf parsley leaves, finely chopped 1 heaped tbsp fresh mint leaves, finely chopped / 1tsp dried mint 1/4 tsp ground cinnamon 1/4 tsp ground cumin 1/2 tsp coarse black pepper 1 tsp sea salt flakes / 3/4 tsp fine sea salt Method: Prepare the ingredients as above. Ensure that the grated sweet potatoes and onions have been strained through a sieve to rid them of any excess liquid. Whisk up one of the eggs in a bowl and add the breadcrumbs to the egg. Stir until the breadcrumbs have soaked up the egg (this will help to soften the breadcrumbs). Add all of the ingredients to a large bowl, including the remaining egg and mix together really well until fully combined. Using wet hands (which will prevent the mixture from sticking to them), form into 30 flattened rugby ball shaped patties. Air Fryer: Cook in the air fryer at 200c for 10 mins (spray with a little olive oil) turning halfway through Fry: Fry in enough light olive oil / sunflower oil at 190c so that the köfte are fully coated in the oil whilst cooking, until browned all over, yet cooked through. Oven: Place on a greased baking tray, spray with a little olive oil and bake in a preheated oven at 190c fan / 210c for 20-25 minutes or until browned on both sides and cooked through, turning halfway though. #MelizCooks #köfte #meatballs #sweetpotato #sweetpotatoes #potatoes #airfryer #recipes #recipereels

Ingredient prep > meal prep!! These are so good in lunches/dinners throughout the week #sweetpotatoes #healthyrecipes

#driedsweetpotatoes #sweetpotatoes #snack #snacks #snackbreak #snackviral #food #foods #foodie #foodies #foodieph #foodiesoftiktok

THE BEST oven roasted sweet potatoes! 😍🍠 This is my favorite way to cook sweet potatoes, they come out perfectly every single time and they are SO easy to make. The outside gets super caramelized with crispy edges, and the inside stays soft and tender 🙌 DELICIOUS!! This really isn’t a recipe, more of a method so adjust depending on how many people you are feeding! You need: - Sweet potatoes - Olive oil or olive oil spray - Salt How to: - Preheat your oven to 425F. Line a baking tray with parchment paper or foil for easy clean up. - Slice sweet potatoes in half lengthwise. - Brush the cut side with olive oil, or spray the tray really well and make sure the cut side gets coated with olive oil. - Bake for 35-45 minutes depending on the size of your sweet potatoes. They should be soft when you touch them and a fork should easily go through. - Flip them over and sprinkle well with salt. Enjoy! #healthycooking #cleaneating #easyrecipe #sweetpotatoes #bakedsweetpotatoes #healthyfood #healthyrecipe

sedapnya, kt buat OMAD makan ni je la.. #sweetpotato #sweetpotatoes

Kulit dia boleh makan tak? #keledek #potatoes #sweetpotato #sweetpotatoes

If you want 35g of protein AND a chocolate milkshake at once, try this gut healing smoothie by @lilsipper. I'm one to enjoy the simple taste of REAL food without the need to "jazz it up" with fake sweeteners, sprinkles, or unnecessary ingredients. The best part about eating clean is that your palette is more attentive to the taste of what REAL FOOD is supposed to taste like and you don't need things extra sweet. In fact, an apple to me tastes like candy. make this gut healthy smoothie - it's giving off all the fall vibes while still hanging onto summer! Ingredients: 1/2 frozen cooked sweet potato 1/2 cup frozen chopped apples 1/2 cup greek yogurt 1 1/2 cup ice 1 Tbsp unsweetened cacao powder Dash of cinnamon 1 scoop of unflavored bone broth protein powder 1 scoop of my Bethany's Pantry Digestive Support cacao protein (link in my bio under "Bethany's Pantry") #guthealth #sweetpotatoes #sweetpotatosmoothie #sweetpotatorecipes #chocolatemilkshake #chocolateicecream #healthyicecream #applesmoothie #bonebroth #bonebrothprotein #highprotein #proteindessert #refinedsugarfree #hormonebalance #cacao #smoothierecipes

Ive already harvested some big potatoes from this vine, but there were some small ones still growing, and theyll keep producing until frost! 🥔 #gardentok #growfood #sweetpotatoes #growpotatoes #backyardgarden #gardencore #cottagecore #fallgarden #gardeningtips

Easy Comfort Food is the thing we need during the busy holiday season!  You’ll love that this sweet potato stew is ready in just 30 minutes and free of the top allergens without sacrificing flavor! Ingredients: -Sweet potatoes -Onions and garlic -Spices (listed in the post) -Fire roasted tomatoes -Chickpeas -Cannellini beans -Spinach -Oil -Tahini Full recipe ingredients and amounts linked in my bio or You can also go to makeitdairyfree.com and search “Stew” #vegan #vegansoftiktok #vegantiktok #veganrecipes #plantbasedrecipes #easyrecipe #recipevideo  #blackmencook #blackmenwithbeards #blackmenoftiktok  #sweetpotato #sweetpotatoes #stew #comfortfood #comfortfoods #30minutemeals #plantbased #plantbaseddiet #plantbasedfood #veganfood #allergenfree #soup #soupseason #healthyfood #healthy #healthyeating #healthyliving #mealprep #dinner #dinnerideas #vegetarian #vegetarianrecipes❤️

Korang kene try ! Sedap sangat 😋 #sweetpotato #sweetpotatoes #kimchi #kimchirecipe

Replying to @kak.prettiest sweet potato ready to eat ni memang fansyen nak buat sarapan 😍 #sweetpotato #sweetpotatoes #ubikeledek

#breakfast #chefbae #sweetpotatoes

Replying to @•aDeL☆ Manis2 n lembut! #sweetpotatoes #sweetpotato #keledek

Because they are higher in carbohydrate than other vegetables, enjoying them without a blood sugar spike can often require a little more planning and thinking ahead.  Sweet potatoes are rich in: Vitamin A (beta carotene), Vitamin B6, Vitamin C, potassium, and fiber. Orange sweet potatoes contain more beta carotene, while purple sweet potatoes contain more anthocyanins. Both beta carotene and anthocyanins, are health promoting antioxidants.  A small sweet potato (about 5in long) contains about 26g carbohydrate. How quickly they can raise blood sugar levels will depend on how they’re cooked. This is because the glycemic index of sweet potatoes varies depending on how they are prepared (and remember, glycemic index gives us insight into how quickly a foods can raise your blood sugar levels). Depending on the cooking method, sweet potatoes can be a low, moderate, or high glycemic index food. Boiling sweet potatoes with the skin on for at least 30 minutes seems to be the most blood sugar friendly cooking method. It preserves the most resistant starch and thus contributes to a lower glycemic index. Roasting and baking destroy a larger amount of resistant starch and thus make for a higher glycemic index dish. But remember, that doesn't mean you're not allowed to eat sweet potatoes that are roasted or baked… It just means we likely need to pair some additional outside protein and fiber sources with it. #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #sweetpotatoes #greenscreen

Sweet potatoes can often be out of stock… cause who doesnt love them? 🥲 No worries tho, we’ll restock them asap ☺️🙏🏼 #groceries #onlineshopping #Flink #MemeCut #sweetpotatoes #MemeCut #MemeCut #Meme #MemeCut

Buffalo chicken stuffed sweet potatoe with a wedge salad 🦬 #dinnerwithme #cooking #cookwithme #dinnerrecipe #dinnerideas #easydinner #easyrecipe #sweetpotato #sweetpotatoes #buffalochicken #crockpotrecipes #hiddenveggies #hiddenvalleyranch #ranch