My ego is making me tell you I can do 10 pull-ups on a good day Wearing @Alphalete Arctic Sky flares & bandeau CODE SIKES #backday #pullups #hotgirls #back #backworkout #posterior #posteriorchain #backandbiceps #alphalete #flares #flarepants #gymfit #fit #fitness #outfits #outfit #pullup #lats #latpulldown #latpulldowns #shortgirlproblems #shortgirl #htx #mic #short #deadhang #gymgirl #gymgirls #fitgirls #fitgirl

How to: Lat Pull Down w/ Coach @Pam Campbell #latpull #latpulldown #latpulldowns #latpulldownmachine #howtogym #gymtips #gymtipsforwomen #howtousegymequipment

Changed my lat pull down game😮‍💨💪 #gymtok #fittok #gymgirl #gymhacks #latpulldowns #shortgymgirl #gymtips

In my experience, this is by far the best lat pulldown attachment I’ve used to target lats. Not always a fan of doing bilateral lat exercises, but this is an exception and gives me a great pump + contraction. Not many people actually use this which is funny, it’s almost always available in most gyms. Start using it and watch your lats 📈 #latpulldown #backdaytips #backdayworkout #latpulldowns #latpulldownvariation ##bodybuildingtips

The secret to a good back day 🤫🫣#backday #backdayworkout #liftingstraps #samsulek #backdaytips #backdaygym #gymbro #latpulldown #latpulldowns #gymlife

If you want a wider V-shaped back, you need to put more emphasis on building the lats! Let me show you how to do that. When doing any rowing movements, you can shift more tension on to the lats by keeping your elbows close to your body. This applies to dumbbell rows, barbell rows and cable rows. When doing pull downs, drive your elbows inward towards your body to shift more tension to the lats. For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #backday #backexercise #backexercises #backworkout #backworkouts #backrows #backrow #cablerow #latpulldown #latpulldowns #backtraining #backmuscle #latmuscle

Bro did not have it #latpulldowns #goatlifters #safesets

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For my gym girls ♥️💪🏻 #s#slimwaists#smallwaistl#latpulldownl#latpulldownsp#pulldownsG#GymWorkoutg#gymratg#gymratsG#GYMVideosg#gymforrealF#FitnessMotivationB#BodyShapeExerciseW#WorkoutForWomenb#bodybuildingG#GymWorkoutWomenW#WorkoutsForWomenG#GymWorkoutTipsW#WorkoutSuggestionsu#upperworkoutp#philippinesa#arlynjuananil#lynfitnessf#fitnessmodelf#fitnessmotivationf#fitnessroutinef#fyf#fypシf#fypagef#foryoupagef#foryoupage

These lifting hooks work 10x better than wrist straps... they help with calluses and feeling your back workouts better! 💪#liftingweights #backday #legday #rdlhack #latpulldown #latpulldowns #backdayworkout #liftinghooks #liftingstraps #wriststraps #samsulek

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Bro is a walking roadmap #latpulldowns #viens #skippinglegday

Affordable lat pull machine gift idea for gym lovers #latpulldowns #latpullmachine #latpulldownmachine #tiktokshopcybermonday #tiktokshopblackfriday #tiktokshopholidayhaul #blackfriday #cybermonday #GymTok #giftguide #ttstakeover #giftidea #newyearsresolution #giftguide #homegym

This was supposed to be an educational video my apologies 😐 wearing @Alphalete arctic sky flares & bandeau CODE SIKES #backday #pullups #hotgirls #back #backworkout #posterior #posteriorchain #backandbiceps #alphalete #flares #flarepants #gymfit #fit #fitness #outfit #pullup #lats #latpulldown #latpulldowns #shortgirlproblems #shortgirl #htx #mic #short #deadhang #gymgirl #gymgirls #fitgirls #fitgirl #drake

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❌ STOP extending your elbow at the bottom of the pulldown. This will engage your triceps, resulting in less tension on the lats. Instead, keep your elbows flexed at the bottom, so that your forearms are in line with the cable. Get the full training plan with form tips ar https://deltabolic.com (link in bio) #latpulldown #latpulldowns #latpull #latpulldownexcersice #backday #backexercise #backexercises #backworkout #backworkouts #exercisetip

Full ROM on Lat Pull Downs w/ Coach @Pam Campbell #latpulldown #latpulldowns #backday #backdayworkout #backdayroutine #lats #formtip #gymtips #gymtipsforwomen

Black friday gym finds Affordable lat pull machine gift idea for gym lovers @ER KANG FITNESS #latpulldowns #latpullmachine #latpulldownmachine #tiktokshopcybermonday #tiktokshopblackfriday #tiktokshopholidayhaul #blackfriday #cybermonday #GymTok #giftguide #giftidea #newyearsresolution #goalcrusher #homegym

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Coach @Pam Campbell talking theough a video for our clients on Wide Grip Lat Pull Downs #latpulldown #latpulldowns #latpulldownmachine #gymtips #gymtipsforwomen

don’t u dare look at my lifting face!!!! #workout #latpulldowns #backtattoo #titlefight

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Se daño la maquina de pulldowns? #latpulldown #latpulldowns #backdayworkout #espaldagym

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Replying to @Yvette Affordable lat pull machine gift idea for gym lovers #latpulldowns #latpullmachine #latpulldownmachine #tiktokshopcybermonday #tiktokshopblackfriday #tiktokshopholidayhaul #blackfriday #cybermonday #GymTok #giftguide #ttstakeover #giftidea #newyearsresolution #goalcrusher #homegym #homegymequipment

Like fr tho #latpulldowns #backday #backworkout #gymhumor

Lat Pull Downs - Full ROM w/ Coach @Haley🦥:) #backday #backdayworkout #backdayroutine #latpulldowns #latpulldown #gymtips #gymtipsforwomen

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Best lat pull down exercises? #latpulldown #latpulldowns #backmachine #backexercise #backworkout

Pull Day : Wide Grip Lat Pulldown👍🏾 #pullday #latpulldowns #backmuscles #backday #gym #gymtiktok #fyp #fypシ゚viral

Facts or 🧢? They are basically a more stable version of pull ups, really gives an incredible lat contraction! Definitely give them a try on your next back day if you have an assisted pull up station available #backdayworkout #pulldayworkout #bodybuildingtraining #assistedpullups #latpulldowns

Still working on it but satisfied with the current progress ✨ #fitness #workout #latpulldown #latpulldowns #gymtok #gym #gymrat #gymlife #fyp #foryou #fypシ゚viral

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just short gym gal tings // wearing @DFYNE🍒 code: KALIA the impact sports bras are GOATED for upper body days😮‍💨 #gymtok #gymrat #gymmotivation #shortgirproblems #shortgymrat #shortgymgirl #latpulldowns

Simple fix to your lat pulldowns so you can maximize the amount of engagement you are getting out of your lats instead of putting majority of the load on your mid to upper back✅ 📲 SAVE FOR LATER #latpulldowns #latengagement #lats #growth

If your targeted muscle groups aren't showing significant improvement, don't immediately question the weight. The real deal often lies in your training level. Keep going! #IronLadies #FitnessRoutine #LatPulldowns

SHORT GIRL PROBLEMS AT THE GYM! 😅🫣🤭 • • • • #latpulldown #latpulldowns #backexercise #backexercises #backexerciseday #shortgirlproblems #shortgirl #shortgirls #gymtok #gym #gymhacks #gymhacksforwomen #gymlife #gymmotivacion #fitnessgirls #fitness #fitnessgirl #gymrat #gymrats🐀💪 #tiktokphilippines #anytimefitness #fyp #fypシ #fyppage #funnyvideos #funnymoments #tiktokgym #shortgirlatthegym #latpulldownexcersice #affliatemarketing #affliatetiktok #affliate #affliateph #affliateshop

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Back Day Exercise 1. Overhand Lat Pull Down 2. Underhand Lat Pull Down 3. Seated Row 4. Bent Over Row 5. Pull Up Masing-masing gerakan dilakukan sebanyak 12 repetisi x 4 set Semoga bermanfaat Follow @dicesportswear untuk tips dan informasi lainnya. Selamat mencoba, semangat! #pulldayworkout #pulldays #pullexercises #pullworkout #latpulldowns #backexercise #backday💪 #backdayworkouts #backdays

#MONDAYMOTIVATION#discipline is what’s been getting me into the gym these last few weeks. I’m telling you when you are disciplined and consistent. You will reach your goals.Right now with the fall time and the weather change, it makes it so much harder to get in the gym but you have to keep showing up whether you’re motivated or notDiscipline is something that takes time to build but when you have mastered that then you’re good to go 💪🏼#motivation#fuckmotivation#letsgo#showup#gym#gymlife#offseason#bulk#deadlift#latpulldowns#backday

Full garage gym back workout! Deadlifts, pullups, lat pulldowns, and simultaneous cable rows are the exercises I chose for this particular back workout. I am slowly beginning to build a little strength back. PART 3 #FullWorkout #Workout #HowToTrain #Back #BackTraining #Training #Exercise #Gym #GarageGym #Deadlift #Pullups #LatPulldowns #CableRows #BackExercises #OnlineTraining #OnlineTrainer #FreeWorkoutPlan #WorkoutPlan #TannerFlowers

Here are a few tips on how to improve your lat pulldowns! Lat pulldowns are a strength training exercise that primarily targets the muscles in the upper back. It is often included in resistance training programs designed to target the back and enhance overall upper body aesthetics and function. #berrolabshalalsportnutrition #berrolabsmalaysia #supplements #fitness #fitnessmalaysia #halalmalaysia #latpulldowns #workouttips

@Lifestyle Coach 📚 | Marlon snatched waist workout beginner / best workout for snatched waist / slimmer waist gym workout 🏋🏾‍♂️ Get a sexy, toned back and snatched waist in minutes a day with this effective lat pull-down workout! This back exercise targets all the muscles along the back of your body, helping shape a V-taper while also working the obliques for a slimmer waistline. In this video, I demonstrate proper form and rep speed for lat pull-downs using a resistance band attached high up. Focus on pulling your elbows down and back while squeezing the shoulder blades together. Do 3 sets of 15-20 reps daily for defined back muscles and a cinched waistline. Try this quick, equipment-free routine and transform your upper body into a strong, feminine silhouette. 💃🏼 A snatched waist and toned back not only looks great, but also improves posture and core strength. Add it to your next workout and feel sexy and confident!🫶🏾 Follow for fitness tips: 👉🏽 @Lifestyle Coach 📚 | Marlon #SnatchedWaist #TonedBack #LatPulldowns #backworkout #latsworkout #slimwaistworkout #snatchedwaistworkout #waistsnatchworkout #backfatworkout

Full garage gym back workout! Deadlifts, pullups, lat pulldowns, and simultaneous cable rows are the exercises I chose for this particular back workout. I am slowly beginning to build a little strength back. PART 5 #FullWorkout #Workout #HowToTrain #Back #BackTraining #Training #Exercise #Gym #GarageGym #Deadlift #Pullups #LatPulldowns #CableRows #BackExercises #OnlineTraining #OnlineTrainer #FreeWorkoutPlan #WorkoutPlan #TannerFlowers

I have never seen one of these exercise attachments before! Available at link in bio. #LatPulldowns #CableAttachment #Workout #Exercise #Back #Triceps #Biceps #Shoulders #MultiTool #Accessories #Fitness #Gym #ProductReview #TannerFlowers

Full garage gym back workout! Deadlifts, pullups, lat pulldowns, and simultaneous cable rows are the exercises I chose for this particular back workout. I am slowly beginning to build a little strength back. PART 4 #FullWorkout #Workout #HowToTrain #Back #BackTraining #Training #Exercise #Gym #GarageGym #Deadlift #Pullups #LatPulldowns #CableRows #BackExercises #OnlineTraining #OnlineTrainer #FreeWorkoutPlan #WorkoutPlan #TannerFlowers

These are BY FAR the nicest lat pulldown attachments I have found! All of what you see, is included in the MUCNFTS Exercise Equipment set. Get your's at link in bio. #MUCNFTS #ExerciseEquipment #LatPulldowns #CableAttachment #Attachment #Workout #Exercise #ProductReview #TannerFlowers

มีแรงดึงส่วนหนึ่งเพราะถุงมือ เกี่ยวมั้ย🤔🤔(แจกพิกัดถุงมือ 2แบบ) #ถุงมือฟิตเนส #latpulldowns #CapCut