Day 120. Save this ♥️ #coreworkoutfitness #core #corecore #homeworkouts #workout #sexybody #bodygoals #arlynjuanani #lynfitness #fitness #fitnesstips #fitnessmodel #homeworkout #workout #WorkOutFromHome #WorkoutForWomen #FitnessMotivation #lowerbellyfatworkout #BodyShapeExercise #yoga #upperworkout #WorkoutsForWomen #ExerciseForGirls #recommmendations #fitnesstips #fy #fyp #fypシ #foryou #foryourpage #foryourpage #foryourpageofficiall

Day 119 ♥️ #coreworkouts #core #homeworkout #workout #fitnessroutine #fitnessmotivation #fitnessmode #WorkOutFromHome #homeworkout #BodyShapeExercise #workoutforwomen #abworkoutforwomen #recommmendations #FitnessMotivation #fitnesstips #workout #upperworkout #fitnessgirl #arlynjuanani #lynfitness #strongwomen #strong #WorkoutRoutines

Let's create freaky FOREARMS 💪🏽 #armday #upperworkout #FitTok #fyp #gym

Lower belly fat? Try these routines. Don’t forget to like and save 😉 #lowerbellyfatworkout #lowerbellyworkout #lowerabsworkout #lowerbellyfat #workout #homeworkout #arlynjuanani #lynfit #workoutforwomen #fitness #homeworkout #yoga #BodyShapeExercise #upperworkout #fitnessmotivation #fitarlynjuanani #fitnesstips #bodygoalz #fy #fyp #fypシ #fypage #foryou #foryoupage #foryoupageofficiall

#upperworkout

Day 116. #workout #workoutforwomen #coreworkout #coreday #arlynjuanani #lynfitness #WorkOutFromHome #BodyShapeExercise #homeworkout #fitnesstips #upperworkout #fitness #fitnessmodel #fitnessgirl #fitnesschallenge #fy #fyp #fypシ #foryou #foryoupage

For my gym girls ♥️💪🏻 #s#slimwaists#smallwaistl#latpulldownl#latpulldownsp#pulldownsG#GymWorkoutg#gymratg#gymratsG#GYMVideosg#gymforrealF#FitnessMotivationB#BodyShapeExerciseW#WorkoutForWomenb#bodybuildingG#GymWorkoutWomenW#WorkoutsForWomenG#GymWorkoutTipsW#WorkoutSuggestionsu#upperworkoutp#philippinesa#arlynjuananil#lynfitnessf#fitnessmodelf#fitnessmotivationf#fitnessroutinef#fyf#fypシf#fypagef#foryoupagef#foryoupage

gw suka banget latihan pagi dengan perut kosong pas gw lagi diet, gw berasa jadi agak cepet progressnya ditambah intermittent fasting jugaa, cuman awal2 gw juga lemes, tapi lama2 udah mulai kebiasa 😁 #gymtok #upperworkout #backday #workouttips #workoutroutine #upperbodyworkout #longervideos #fakebody #beautyofangel @Beauty Of Angel

Da 127. Save this ♥️ #coreworkout #corecore #homeworkout #workout #workoutforwomen #homeworkoutsforwomen #slimmingworkouts #smallwaistworkout #abworkout #plankchallenge #arlynjuanani #lyn_fitness #fitarlynjuanani #fitnessmodel #fitnessmotivation #fitnesstips #fitnessroutine #fitnessmode #fitnessmotivation #workoutroutine #upperworkout #recommmendations #fitnessgirl #fitness #gymgirl #bodybuilding #BodyShapeExercise #fy #fyp #fypシ゚viral #foryou #foryoupage

Day 115 ng pag papa sexy natin ♥️ #coreworkout #homeworkout #workout #core #corecore #plankchallenge #plank #BodyShapeExercise #WorkOutFromHome #WorkoutForWomen #workout #fitnesstips #upperworkout #fitnessgirl #FitnessMotivation #arlynjuanani #lynfitness #fitnessmodel #fy #fyp #fypシ #fypシ゚viral #fypp #fyyy #foryou #foryoupage #foryourpage #foryoupageofficiall

Tara workout ulit? ♥️ #homeworkout #plankchallenge #coreworkout #core #workout #fitnessmotivation #fitnesstips #fitnessmotivation #fitnessmodel #arlynjuanani #lynfitness #homeworkout #BodyShapeExercise #WorkOutFromHome #WorkoutForWomen #FitnessMotivation #AbWorkoutForWomen #fitnessgirl #workout #fitness #WorkoutRoutines #recommmendations #upperworkout #f #fyp #fypシ #fypシ゚viral #foryou #foryoupage #foryourpagetiktok #yoga

chuỵ em black pink đi tập upper 💪🏻 #giamcandaily #imneyy #upperworkout

Trả lời @trnghan27 Buổi 2. Upperday Vai - ngực và tay sau #upperbodyworkout #foryoupage #upperbody #workoutmotivation #gymtips #foryoupage #workouttutorial #upperworkout #changnhj

gw penganut progressive overload garis keras soalnyaa 😆 ego lifting selama tau batasan dan ga bikin cedera itu ok banget, belajar terus sampe formnya bagus, terus baru naik lagi bebannya 😁 dan gw ga bilang ini 100% bener ya, but it works for me #gymtok #shoulderday #upperworkout

Some upper work 🫡 #upperworkout #upperbody #upperbodyworkout #shoulders #shoulderworkout #latpulldown #latworkout #back #backworkout #gym #gymtok #gymvibes #pushday #pullday #fyp

Day 124 ♥️ #homeworkout #coreworkout #workout #coreday #core #fitness #fitnessmotivation #fitnesstips #fitnessroutine #homeworkout #upperworkout #slimmingworkouts #fitnessmode #fitnessgirl #workoutroutine #homeworkouts #coreworkoutfitness #fitnesstips #recommmendations #lynfit #workout #workoutforwomen #arlynjuanani #fitarlynjuanani #fy #fyp #fypシ #fypシ゚viral #foryou #foryoupage #yoga #yogagilr

siapa yang moodnya naik pas workout ditambah dengerin lagu favorit?!🙆🏻‍♀️✨ #workout #workoutathome #fyp #olahraga #olahragadirumah #workoutmotivation #workoutplan #upperbody #upper #upperworkout

Lets do workorkout ♥️💪🏻 #coreworkout #day117 #coreday #corecore #homeworkout #workout #fitness #arlynjuanani #lynfitness #fitarlynjuanani #WorkOutFromHome #WorkoutForWomen #fitnessmotivation #fitnesstips #upperworkout #gymrat #lifestyle #healthyliving #fy #fyp #fypシ #foryou #foryoupage #foryourpage #foryoupageofficiall

just try new program , lets see the result for 10 weeks later #upperday #upperworkout

salah satu cara biar jadi penyembah mesin lateral raise ini adalah dropset 🥵 #shoulderday #shoulderworkout #upperworkout #gymtok

🏋🏻‍♀️🔥 #gym #upperworkout #olahraga #masukberanda #fyp #masukberanda #flks #affiliate

Bờ vai vững chắc cho mấy bà tựa vô 🥰 Lưu về để tập vai với tui nhaaa #upperbody #upperworkout #baitapvai #gymmotivation #gymlife

Day 121 ♥️ #coreworkout #core #corecore #upperbody #workoutroutine #workoutplan #homeworkout #fitness #arlynjuanani #BodyShapeExercise #WorkOutFromHome #homeworkout #workout #WorkoutForWomen #gymworkout #ExerciseForGirls #recommmendations #fitnessmotivation #yoga #fitness #core #lynfit #fitnessmode #homeworkouts #fitnesstips #upperworkout #fy #fyp #fypシ #foryou #foryoupage #foryourpagechallenge

the gym changed my mind realquick🥹😂#gymtok #upperworkout

Todays upper body workout (PB CITY) 😍 Filmed my entire workout today in the @teambrockashby Bodyquarters and it’ll be live on my YouTube channel next week if you want to see how I train a full session! This week is the last week of the program I’m following, so I was striving to go to as close as I can to failure on most lifts. I do find it harder to go to failure on back exercises, i’m working on it. I do also think that my pushing (chest, shoulders and triceps) is much stronger than my pulling (back and biceps), so moving forward I will mix in beginning my workouts with pull exercises because I always start with a push exercise on upper days. Hit PB’s on incline bench, pull ups (my pronated grip is pretty weak), seated DB overhead and prone DB row 😍 Workout below 👇 A) Incline bench 5x5 w/ 2mins rest B) Weighted pull ups 5x5 w/ 2mins rest C1) Seated DB Overhead Press 3x8 w/ 90secs rest C2) Prone DB row 3x8 w/ 90secs rest D1) Dumbbell chest fly 3x10 w/ 60secs rest D2) Prone DB lateral raise 3x10 w/ 60secs E) Hanging Garhammer Raise 3x6-10 w/ 60secs rest Any questions on the workout? #UpperWorkout #BenchPress #Shoulders #Chest #Reels

ini dia body update phase 1 nya, gw dominan banyak cardionya, otot gw jadi keliatan bgt langsung ciut, cuman bb gw langsung turun lumayan drastis, di next phase kita hajar weight liftingnya ya, biar lebih keliatan ototnya 😁 #gymtok #workout #upperworkout #lowerworkout

My once every 3 weeks upper sesh 🫣 #upperworkout #gymgirl

‼️ UPPER WORKOUT TODAY ‼️ WAKE UP! Think happy thoughts everyday🥰 The happiness of your life depends upon the quality of your thoughts. Let’s stay active guys! 9Workout videos for shoulder, arm and back today! #amilesworkout #fitness #upperworkout #workout #homeworkout

ini salah satu hacks gw dari pas awal gym biar progress angkatan gw tuh cepet, tapi emang paling ngaruh sih sama apa yang lu makan, dulu pas bulking power gw tuh awet dan berasa kuat, kalau diet ya lemes 🤣 #gymtok #workout #backday #upperworkout #upperbodyworkout

nih ku kasih rekomendasi 3 gerakan buat push upper kalian..selamat mencobaa #fyp #fypシ #upperworkout #pushworkout #womengym #womengymmotivation