90 calories, 20g protein, 0 sugar, no lactose, and CAFFEINE! These are my favorite thing about 2025. @SPYLT #spylt #spyltmilkreview #spyltmilk #proteingoals #proteinshake #proteindrink #proteinmilk #energydrink #energydrinkreview #caffeinatedprotein #caffeinatedmotivated #healthjourney #middaysnack #afternoonpickmeup #tiktokshoptrendingfreshfinds #tiktokshopspringglowup