Shallow rapid breathing, pounding heart, air hunger, headaches, nausea, lightheadedness, out-of-the-blue panic attacks, constant worry. I took this video while having an anxiety/panic attack about a month ago, while experiencing the worst withdrawal symptoms weaning off my anxiety/depression meds for other medical reasons. I hoped that by videoing my episode, I would calm down, but I also wanted to document it and share for anyone else going through this. You’re not alone ♥️ #fy #fyp #foryou #anxiety #anxietyattack #panicattack #mentalhealth #awareness #depressionanxiety #chronicillness #mh #foryoupage #fup