Carve your Body with Dumbbell Curls ⚠️ . Here are my Top 4 Form Tips you want to use to perform Dumbbell Curls like a Pro! Form Tip #1: Avoid Curling with your Shoulder Moving Forward, this takes tension away from your biceps, instead lock your shoulders in and bend ONLY at the Elbow. ⚠️ Form Tip #2: Instead of Curling with your Knuckles Parallel with each other, make sure to raise the pinky higher, so you can maximize bicep contraction. ✅ Form Tip #3: Make sure to NOT flare out your elbows, as this will shift tension away from your shoulders and cause them to takeover, instead keep your elbows into your body, so you can stabilize harder. ✅ Form Tip #4: Final Tip, make sure your Hips are not sticking backwards, instead, squeeze your glutes together so you can stabilize harder and generate more force output from your biceps. 🔥 Give those a try. 💪🏽 And watch as your biceps grow. 🔥 Keep crushing it saiyans. . #biceps #curls #arms