The Breath of Fire will help you feel calmer by reducing activity of the sympathetic nervous system (SNS). It will also help with: ✅ respiratory function ✅ concentration ✅ mindfulness ✅digestion How to do it: 1. Start in a seated cross-legged position. Sit up tall. 2. Place your hands on your knees, palms facing upward. You can also place a hand on your belly to feel it rise as you breathe. 3. Inhale through your nose, feeling your belly expand as you do so. 4. Without pausing, exhale forcefully through your nose while contracting your abdominal muscles. Keep your inhales and exhales equal in length. Repeat until you’re comfortable with the pattern. 5. Continue the rhythm, inhaling passively and exhaling forcefully. Repeat several times to practice. 6. Now, speed up the inhales and exhales. Your exhales should be powerful and loud. 7. Repeat for 30 seconds. Share with a friend! #troycasey #certifiedhealthnut #deepbreathing #deepbreathingexercises #deepbreathingexercise #deepbreathingtechnique #breathoffire #reduceanxiety #reduceanxietynaturally #anxietyrelief #fyp #foryou

Great for practicing at the beginning of your yoga practice or day! 🔥🐉Send this to your friend! #breathoffire #firebreathing #breathingexercise #yoga #bettermeyoga #bettermetraining #bettermeapp #betterme #fakebody #abs #definedabs

Antwort auf @Turbopuschel #fragenbeantworten #breathoffire #artbook #kindheitserinnerung

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