I CAN’T GET OUT OF MY HEAD 🧠 | Sometimes when life changes too quickly, we get trapped in a closed loop of stress and uncertainty. Our thoughts ruminate on our problems, and it feels like a solution will never arrive. This storage holds my entire home, everything that reminded me of who I was. I wanted to give myself a chance to go missing, to re-create myself - but to do that, i needed to let go of the past. We all do, but we dont need to do it alone. There is no “type of person”that needs therapists….just types of situations. All of us at some point in our lives will likely need someone to organize our mind for us. People confuse therapy with failure, but it’s not. No more so than getting a cleaning at the dentist or a massage. Taking care of yourself is a quality worthy of trust and admiration. I hope those of you who need it will find the time and courage to prioritize it! | #themissingself #therapy #mentalhealth #therapist #unpacking #moving #changing #selflove #selfcare