I’m in summer mode with my @Under Armour UA RUSH™ SmartForm, adapts perfectly for my strong girl summer workout! 💪🏼 #UAFitToPerform #WearYourArmour #underarmourwomen #uafittoperform #uainfinitybra #homeworkout #ad

THREE EXERCISES YOU SHOULD BE DOING! Runners edition! Now I’m all about adding accessible exercises into your week that you can do from home, and this is exactly that. So let’s take a look. 1️⃣ Single Leg Squat When we run we use our glutes, hamstrings, quads and this exercise is GREAT. Not only is this good for strength, but also injury preventiontion and building stronger knees 2️⃣ RDL When we run we land and load on one foot. So we have to be able to stabilise and control. The single leg RDL for me is one of the best 3️⃣ Plantar Flexion Our ankles and feet play an important role in running so building ankle strength is essential. This planter flexion exercise using a resistance band will do exactly that. Send this to someone who might find it useful. @underarmour #runningtips #runners #running #ukrunchat #strengthtraining #runnersofinstagram #wearyourarmour

5 EXERCISES TO IMPROVE YOUR RUNNING! 🏃‍♂️ Recently I have been adding some strength and conditioning sessions to my week. Here’s 4 that you can add to your next workout. 1️⃣ Bird dog row A great exercise to improve stabilisation and core strength. 2️⃣ Kickstand RDL with rotation Add these to strengthen your glutes and hamstrings. 3️⃣ Suitcase Carry An awesome exercise to develop strong obliques. Go heavy and try to maintain perfect posture 4️⃣ Landing from box When we run, we land on our feet. So working on your landing mechanics is important for injury prevention. If you wanting to get the most from your runs, you know what to do. Save it and try it! #runningtips #runners #running #ukrunchat #strengthtraining #runnersofinstagram #wearyourarmour