The general guideline is to drink at least 2L of water a day. Water is crucial for bodily functions, aiding in digestion, nutrient absorption, temperature regulation, and waste elimination. Maintaining proper hydration supports overall health, cognitive function, and energy levels. Are you drinking enough? 💦#hydration #water #dehydrated #dehydration #pharmacist #waterintake #pharmacistsoftiktok #health #healthfacts #fatigue #thirsty #dehydrated