It’s SO sad to have so many women (and men) experiencing hormonal dusfunctions & imbalances. Symptom after symptom with no real answers… I see you. 💚 Mood swings, extreme PMS symptoms, hormonal acne, infertility, menopause symptoms, and so much more. Our hormones are not something we can quickly fix. Years of unraveling will take time to heal… but there IS hope. My top 3 steps to regain your hormone balance: 1. Find endocrine disruptors in your life and get.them.out. This could be anything from plastics to makeup. 2. Lower stress, up healthy habits. Hormones are a full-body thing. So in order to rebalance your hormones, you have to rebalance your body. This means move more, stress less, eat better, drink more clean water, work on your gut health, be mindful. Tackle one thing at a time if it seems overwhelming, but trust me it makes a difference for your hormonal health. 3. Utilize medicinal herbs like wild yam, chaste tree berries, red clover, milk thistle, and more. Always do individual research to find whether these herbs are right for you… but herbs ARE medicine. These herbs found in most wild yam creams and oils will come in to the body and ask, “how can I restabilize things? What needs to come up and what needs to to down?” And they’ll act accordingly to what your body needs. Give them time and consistency to di their thing. 🌿 I’ve listed a few of my top wild yam products on the bottom of this video for you to easily find them. 🫶🏼💚 Happy healing! #wildyamcream #wildyamoil #wildyamsalve #wildyamsuccess #wildyam #chastetreeberry #genesisholistichealth #rippleeffect #rippleeffectshop #hormonehealth #hormonesupport #womenshealth #womenshormonalhealth #menopauserelief #naturalremediesforhormonalimbalances #barbaraoneill #herbalremedies #herbalmedicine @Katie 🌿 Herbal Remedies