Add this to your next quad day! The machine sissy squat offers numerous benefits, particularly for those looking to build strength and definition in their quads. This exercise effectively isolates the quadriceps, promoting muscle growth and improving lower body strength without placing undue stress on the knees. The controlled movement pattern provided by the machine enhances balance and stability, making it a safer option for individuals with joint concerns or beginners. Including the machine sissy squat in your workout routine can improve muscle symmetry, boost core engagement, and elevate overall athletic performance. #StrengthTraining #QuadWorkout #LowerBody #Fitness #MuscleGrowth #JointHealth #Balance #AthleticPerformance #PersonalTraining #Gym #GymTok #GymGirl

Hydrate properly #santacruzmedicinals #athleticperformance

Societies biggest scams pt 3 #santacruzmedicinals #athleticperformance

If you’re lifting weights hard, going to hard sports practices, or just doing any hard physical activity you NEED to rehydrate optimally. #athleticperformance #exercisescience #primehydration #gatorade #red40 #santacruzmedicinals

Dial in your performance #santacruzmedicinals #athleticperformance #lifehacks

Throw some electrolytes into some water and hydrate up! #santacruzmedicinals #athleticperformance #lifehacks

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Mango + Starfruit is insane #santacruzmedicinals #lockin #athleticperformance

Is mouth breathing a problem? #santacruzmedicinals #jawline #mouthbreathing #athleticperformance #looksmaxxing

Iron lung trainer #IronLungTrainer #BreathControl #LungCapacity #RespiratoryHealth #EnduranceTraining #BreathingExercise #AthleticPerformance #FitnessGoals #OxygenBoost #RespiratoryStrength

Bro was drinking red 40 cmon now #santacruzmedicinals #realelectrolytes #lockedin #athleticperformance

Take your Magnesium! It’s amazing for you. Its pretty affordable. Have you taken magnesium? #humanhealth #magnesium #athleticperformance #skinhealth #acnefix #santacruzpaleo

You’ve been lied too about salt. #santacruzmedicinals #lockedin #athleticperformance

Try some of our electrolytes! One scoop in the morning and one before you workout will CHANGE the way you feel! #santacruzmedicinals #blackfridaydeals #athleticperformance

BPA is not optimal. #bodybuildinghumor #santacruzmedicinals #athleticperformance

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You sweat out sodium and other minerals. When you replace them you perform better #santacruzmedicinals #athleticperformance

Back in stock! This dude is a w much love bro! #santacruzmedicinals #electrolytes #athleticperformance

Great research. Take your electrolytes and make sure they have sodium, potassium, and magnesium! #santacruzmedicinals #athleticperformance #lifehacks

Turns out salt can help your performance. When you combine salt with potassium and magnesium your performance can improve even more #santacruzmedicinals #athleticperformance #lockin

So they’re adding this too your water. If you don’t filter you are drinking and bathing in this. #skinhealth #athleticperformance #healthydiet #healthnews

Salt is essential and athletes and lifters are starting to realize how much better they feel with a salt based electrolyte! #santacruzpaleo #saltislife #athleticperformance #andrewhuberman #lmnt #exercisescience

Natural Pre-Workout + Electrolytes before sports or lifting is key #santacruzmedicinals #athleticperformance #lockin

perfect example of contrast training! wearing @Gymshark | code MIKAYLA #trainlikeanathlete #athlete #explosivetraining #contrasttraining #athletictraining #athleticperformance #plyometrics #fitnesstips #fitnessjourney

Let me know your favorite flavor below #santacruzmedicinals #athleticperformance

Hydrate up and dial in your workouts #santacruzmedicinals #athleticperformance

Replying to @sergthemann this has helped me so much! #athleticperformance #gainmuscle

Replying to @Matteo DiCristo its a pretty solid product. Ingredients look good. Electrolyte levels are a little low but overall I can’t hate on this stuff! #santacruzmedicinals #biosteeldrink #athleticperformance

12 WEEK ATHLETIC PERFORMANCE PROGRAM LINKED IN BIO. workout details goin up on instagram🤝 #trainlikeanathlete #athlete #explosivetraining #plyometrics #plyos #plyometricworkout #contrasttraining #fittok #fitnesstips #gymmotivation #athletictraining #athleticperformance #fitnessjourney

Lemonadeeee life #santacruzmedicinals #athleticperformance