Drink (more) hot water. 🔥 💦 Drink it for all seasons, all the time. (Yes even summertime). Make it a habit! 💧 CHALLENGE:
But if that’s too much all at once, then try it for 3 days aka 72 hours to SEE how you FEEL. DID YOU KNOW? In 1862, a cholera (acute diarrhea by infection) epidemic broke out in Shanghai, killing up to 3,000 people a day. The south of China, on the other hand, remained untouched by the disease. At the time, Chinese southerners drank more hot water than northerners. This health hack was cemented as the gold standard of traditional Chinese medicine. Hot water and beverages were seen to rid humidity/dampness from the body, which is another fancy way of saying improving digestion and improving fluid metabolism, so you don’t feel sick and/or bloat. 🤰🏻 MODERN DAY HEALTH BENEFITS Any time you go to a Chinese restaurant, you may be served cold water, but you will be served hot as well. Traditional Chinese medicine doctors will ALWAYS advise to drink hot water no matter the severity of the patient’s illness or season. Will you give it a try? Share your thoughts below! #digestivehealth #painrelief #stressrelief #chinesemedicine #hotwater #healthhack #howtotiktok #stomachproblems #bellyache