Dancing for health and fitness became part of my daily routine almost from the very start of my #weightlossjourney I have danced every day in order to improve my #healthandwellness #dancefit #dancefitness #dancingforweightloss Of course, dancing alone would not be enough for #weightloss but it has complemented the #caloriedeficit that I have maintained. #weightlosstransformation #byebyefatman

We wanna thank @CARDI for this female anthem!! 🔥 #PringlesCanHands #dancefitness #hiphopfitness #dancefitnesschallenge #selfcaretiktok #fitnessroutine💪

A man doesn’t #loseweight by dancing, but it helps a lot! #dancingforweightloss #dancefit #dancefitness #losingweight #bodytransformation #weightloss #lifetransformation #dancingfamily #weigjtlosstransformation #byebyefatman

Do You Love Me.. FITNESS ROUTINE!!! Absolutely love this one, so much fun 🫶🏼 *full routine & workouts through our #beatboxingfitness app on the app store* #dancefitness #weightloss #athomeworkout #cardio #workout #dance #lowimpact

Feel your best. Take my dance fitness class online via my virtual library. Link in bio to try it! ♥️ #FitnessInstructor #Dancefitness #DanceCardio

#ColorCustomizer dc: @Tracy Joseph #fitnesstiktok #tiktokfitnessgirl #dancefitness #workoutsforwomen #workoutathome

Ayyy the grease/dirty dancing workout on the #beatboxingfitness app is 🔥🔥 if you havent done it yet!! 🖤🖤 *full workouts & routines through our app on the app store* #dancefitness #weightloss #athomeworkout #fitness #workout #dance #cardio

#dúo con @angy_sii Viernes de zcardio Dance 💃💃💪🏼💪🏼 #dancefitness #cardiodance #activacionfisica

A holiday party Popography style! 🧑‍🎄🔥 #meangirls #jinglebellrock #dancefitness

Ayyy bringin it back! Got some of our students to do this one!! 🔥♥️👏🏻 duet & tag us!!! *full workouts through our #beatboxingfitness app on the app store* #dancefitness #weightloss #athomeworkout #cardio

Shivers.. DANCE FITNESS STYLEEEE!! * full routine coming tomorrow morning in a 30 min cardio workout* 🔥🥵💓 full workouts through our #beatboxingfitness app on the App Store!! #workout #dancefitness #cardio #weightloss #athomeworkouts #shivers #newroutine

#dancingforweightloss has helped me to transform my life! #lifetransformation #bodytransformation #weightloss #weightlosstransformation #dancefir #dancefitness #byebyefatman #onthisday

Here Comes The Hotstepperrrr.. fitness routine!!! *in the online library & in the new workout tomorrow morning* 💓🔥 #dancefitness #beatboxingfitness #fyp #workout #athomeworkout #weightloss #hotgirlsummer🧚🏽‍♂️ #hotstepper

I was #morbidlyobese on my #weddingday and I promsed my wife that I would #loseweight and work on my #healthandwellness A couple of years later I’m about #150lbsdown thanks to my dancing for weightloss #dancefit #dancefitness and by adopting a #vlcd #vlcdiet #ketodiet #byebyefatman

Replying to @xochil_35 Some call him Daddy 😏 We just call him Tony - and Tony is an incredible dancer you should follow. It helps he’s also one of the nicest people you’ll ever meet. But thats how we are at Fly Dance Fitness, we’re just good people having a great time together. If this sounds like you (and you dont mind a song about someones junk) hit that like button! @dancejunkie78 #ChevyEVSongContest #thinkinwithmyd #thinkingwithmyd #dancefitness #viraltiktoksounds #dance_fit #hiphopfitness #flydancefitness #

If you havent done this one you need to!! Its in a Dirty Dancing/Grease workout!! *full workouts are through the #beatboxingfitness app on the app store* #fitness #dancefitness #weightloss #athomeworkout #motherdaughter #doyouloveme

Hey Mama, FITNESS STYLE!! This one is a favvvvvv. Full routines & workouts through the #beatboxingfitness app on the app store* 🩷🩷 #dancefitness #weightloss #athomeworkout #fitness #workout #dance #cardio #nickiminaj

Burn it to the Groundddd, FITNESS STYLE!!! Bringing this one back again in tomorrow’s online workout!! This one will never not be a favvvv 🔥🥵🖤 *full workouts through our #beatboxingfitness app on the app store* #dancefitness #weightloss #cardio #athomeworkouts #workout

Hey Mama, FITNESS STYLEEE!!! 👏🏻🔥 this one is a favvvvvvv. Full workouts are through the #beatboxingfitness app on the app store 🖤 #fitness #dancefitness #weightloss #athomeworkout #duo #motherdaughter

Do you looooove me?! Fitness routine!! 🩷🩷 *full routines/workouts through the #beatboxingfitness app on the app store* #weightloss #dancefitness #fitness #athomeworkout #dance #workout #doyouloveme

Replying to @Allyson ORourke We’ll see ya’ll in the nursing home. 😆🙌🏻 Who else would still be vibin to this one? @#workoutfromhome #selfconfidence #workoutroutine #fitnessroutine #workoutplan #dancefitness

dancing to lose weight >> #dance #danceworkout #dancefitness #weightloss

Ayy when we first did do you love me?! This one is an all time FAV routine 🔥👏🏻 *full routine & workouts through our #beatboxingfitness app on the app store* #weightloss #dancefitness #cardio #workout #athomeworkout

Burn It to the Ground, fitness styleee. A fav online & in class!! 🔥🖤 *full workouts & routines are through the #beatboxingfitness app on the app store* #cardio #dancefitness #weightloss #athomeworkout #workout

Replying to @AMG527 Best 👏🏻 compliment 👏🏻 ever! 👏🏻 When your fitness class is even more fun than it looks in videos. Say less. We’re there. Easy enough to follow along, challenging enough to keep all levels engaged. #dancefitness #groupdanceclass #guyscandancetoo #fitnessfranchise #allagesallstages #funfitnesscoach

Waka Waka, fitness styleeeee!!! 🔥🩵🩵 this one is so much funnnnn *full workouts & routines are through the #beatboxingfitness app on the app store* #dancefitness #weightloss #athomeworkout #fitness #workout #dance #cardio

Hey Mama.. dance fitness styleee!! #repost how are all of the new people signing up liking the workouts?!?! We love seeing all of you guys doing these at home 💕 full workouts through the #beatboxingfitness app on the app store. #dancefitness #weightloss #athomeworkout #fitness #cardio #workout

We love this one & watching your duets/videos to it!! The full routine/workouts are through the #beatboxingfitness app on the app store 👏🏻🔥 #dancefitness #workouts #athomeworkout #weightloss #workout #doyouloveme #cardio #dance #motherday

Do You Love Me?! 🔥👏🏻 dirty dancing inspired workout on our app!!! *full workouts through our #beatboxingfitness app on the app store* #dancefitness #weightloss #cardio #workout #athomeworkout

Runaround Sue routine!!! Forgot about this oneee 🔥🩷🩷🩷 *full routines & workouts are through the #beatboxingfitness app on the app store* #weightloss #dancefitness #fitness #athomeworkout #dance #cardio #workout #runaroundsue

Ayyy a fav ALWAYS!! If you are new and havent done this one you have tooo 🔥🖤 *full workouts are through the #beatboxingfitness app on the app store* #weightloss #dancefitness #fitness #cardio #athomeworkout #dance #workout #burnittotheground #nickelback

Replying to @Erin Helene Fly Dance Fitness is the ultimate hype squad. Alrhough our classes are action-packed and a lot of hard work, we pride ourselves on creating the most fun workout experience imaginable. Our doors are open 7 days a week for those who would want to be here ever day and hopefully in a city near you soon! 🎉🎉 #throwitchallenge👀 #workoutbestie #fitnessanddance #groupworkoutsession #dancefitness #foryou

This one is 🔥🔥 we killleddd this whole workout. If you havent done this one yet you shoukd try it!! 🖤👏🏻 *full workouts through the #beatboxingfitness app on the app store* #dancefitness #cardio #athomeworkout #workout #weightloss #workouts #calories

Replying to @Kelly Belle The TOP question we receive!! 🎉🙌🏻 Experience ALL the fun virtually by tapping our bio. It will point you in the right direction. Did we mention you get 7-days free? That’s pretty Fly if you ask us. Can you watch at any time? YES. You can hop into a regularly scheduled class or join us on YOUR schedule. You’ll have access to YEARS worth of classes upon logging in. We LOVE our virtual members. Shout yourself out if you join us from home. #virtualworkoutclub #dancefitness #womenowned #dancecardiodanceworkout #hype #momswhotiktok

Ayyy new one!! This one went up today in an all cardio workout!! 🔥👏🏻 a new favvvv *full workouts are through the #beatboxingfitness app on the app store* #dancefitness #workout #weightloss #athomeworkout

Worth it, dance fitness styleeee!! 🔥💕 *full routines and workouts through the #beatboxingfitness app on the app store* #dancefitness #weightloss #throwback #athomeworkout #fitness #cardio #dance #modifications

Ayyy duet and tag us!! We love watching everybody’s videos 🔥💕 *full routines & at home workouts with us through the #beatboxingfitness app on the app store* #dancefitness #weightloss #athomeworkout #fitness #cardio #dance

Ayyy DUET US!!! Love seeing all of the videos!! *full workouts through our #beatboxingfitness app on the app store* 🔥🩵 #dancefitness #weightloss #cardio #workout #athomeworkout #duet

Replying to @heathernicole409 Fierce Fitness is all about the Energy 🔥. #dancefitness #fiercefitnessty #dance

SOMETIMES 🤍🌊 #britneyspears #popography #dancefitness #nyc

Ayyy duet & tag us!!! We love seeing themmm 🔥💕 #beatboxingfitness #dancefitness #workout #athomeworkout *full workouts are through the Beat Boxing Fitness app on the app store*

Ayyy our 35 min country themed workout is coming tomorrow!!! Theres some 🖤🔥 routines!! *full workouts through our #beatboxingfitness app on the app store* #dancefitness #weightloss #cardio #workout #athomeworkout #country

Vamos a bailarlo #elmerenguechallenge 🔥. #latindance #dancefitness #baile #idaelfit

Shivers, fitness routine!!! This will alwayssss be a favorite one. Full routines & workouts are through the #beatboxingfitness app on the App Store* #cardio #dancefitness #weightloss #athomeworkout #workout #workouts #shivers

New routine coming sooooon!! You guys will love this one!! 🔥👏🏻 *full workouts & routines with us are through the #beatboxingfitness app on the app store* #weightloss #dancefitness #athomeworkout #cardio #fitness #walkthatwalk

Ayy, such a fun one..🔥👏🏻 *full routines/workouts through our #beatboxingfitness app on the app store* #dancefitness #weightloss #athomeworkout #cardio #workout

Dance is therapy ✨ The way you move your body should be empowering, lift you up and make you feel JOY! Which is why I love dance fitness 💃🏼 #dancefitness #tapdance #tapdancer #danceworkout #taptok #dance

Ayyy this ones always a fun one! In a Grease/Dirty Dancing themed full workout 🩷🩷 *full workouts through the #beatboxingfitness app on the app store* #dancefitness #weightloss #athomeworkout #fitness #workout #footloose #dance

The way Kari FLEW across the room. 🙌🏻 #bussit #dancefitness #thirstythursday #confidence #workoutfromhome