current fav superset😮‍💨 IG: sayehfbaby #glutegrowth #glutebuilding #gymtok #smithmachineworkouts #gymrat #gymlife #RDL #gymgirl #glutegains #foryoupage #fyp

Glute Workouts, GYM vs. HOME Build your glutes with a resistance band! 1. RDL 2. KAS Glute Bridge 3. Squat 4.Bulgarian Split Squat 15-20 reps, 3-4 sets. #glutesworkout #legday #squat #rdl #hamstrings #gymgirl #gymtips #fyp #glutes

DO✅ DON’T❌ #rdl #rdltips #workout #squats #fitonomyapp

But shouldn’t we train stability?! If you want to sure go ahead. You probably should but there are plenty of other ways to incorporate that into your program. If your goal is to grow the size of the muscle you don’t want to be limited by the skill, balance, or stability of the movement. You want to be able to place the highest amount of tension possible for fastest results. Try this single leg variation and watch your results 🚀 If you want a comprehensive program to build muscle size, strength, conditioning, and overall athleticism get my Glute Gladiator program in bio #kickstandrdl #rdl #singlelegrdl #sumodeadlift #squat #glutes #gluteworkout #legs #biomechanics #nerdwords #science #bodybuilding #girlswhoworkout #girlswholift #fitnesstips #deadlift

minimal equipment leg day🫦🕺🏼 can u tell i missed my barbell & hack squat machine🥲 #rdl #glutes #quads

WATCH TIL THE END 😍 SUPER EFFECTIVE TALAGA TO! 💯 #rdlbabyfacesolution3 #rdlcleanser #rdlbabyface #RDL #ANTIACNE #cleanserrecommendation #fyp #fypシ #fypシ゚viral #fypage #foryourpage #fypppppppppppppp #fypp #legit #effective #whitening #pimpleremover

this so embarrassing 😂 this is exactly what NOT to do during RDLs to grow your glutes lol #rdl #rdlform #rdltips #rdlformtips #glutesworkout #gluteworkout #glutegains #funny #workouttips #trending #fyp

You’re doing a stiff-leg deadlift mate #RDL #stifflegdeadlift #ukfitness

Die Gymbesitzer freuen sich über dreckige Wände 🤡😅 #gymtips #rdl #fitnesstips #gym #workouttips

RDL FORM CORRECTION ❤️‍🔥 hope this helps @byrebeccamarie #gymtok #gymgirls #girlswholift #formcorrection #rdl #gymtips #gymadvice #gymbeginner #gymhelp #gymhowto

He Said “can u rdl sumo” 😭 #gym #fitness #rdl

ORI 100% Philipina #rdl #FacemojiAja #fyp #xyzbca #rdlsabunpapaya #pake_sabun_papaya_rdl #sabunpapayaoriginal #sabunpapayaorifilipine

Dumbbell only glute focused workout ⚡️ #glutes #glutesworkout #rdl #gymtok #legday

this tho >> IG: sayehfbaby #glutegrowth #glutebuilding #gymtok #cableworkout #gymrat #foryoupage #fyp #gymlife #glutegains #gymgirl #RDL #fitgirl

1:1 coaching application linked in bio !! #fyp#rdl#howto

live laugh love leg day #gymtok #glutes #rdl

here is 3 reasons why your feeling rdls in your lower back!🫶🏼 #rdl #rdlform #howtodordl #howtodordlswithdumbells #rdlsforglutes #rdltips #rdlformcheck #rdlformtips #gymtips #formcheck

#pesomuertorumano #rdl #tecnicadeejercicios #deadliftingworkout

how to: ✨dumbbell RDLs✨what do ya wanna see next? 🤔 #gymtok #gymhowto #rdl #romaniandeadlift #gymbeginner #gymgirls #girlswholift #gymtips #gymform #gymencounters #CapCut

RDL Tutorial #rdl #rdlform #glutes #glutesworkout #glutegains

#greenscreenvideo RDL - Barbell VS Dumbbell #dumbbellrdl #rdl #rdlform #romaniandeadliftform

RDLs are notoriously very challenging for beginners to master. it can be challenging for the beginner to understand their body awareness in space in order to properly execute a Romanian deadlift. please read full movement execution description below: how to: •slightly narrow stance (about hip width distance or slightly more narrow) •enage slight bend in the knee •engage core by drawing in your belly button to spine •hinge at your hips while maintaining a straight back (keep your core tight) •shoot your butt back like you want to tap it on the wall behind you •maintain slight bend in the knee while hinging at your hips. the movement should come from your hips NOT your knees. •load your Hamstrings until you feel a gentle stretch •stand tall fully extending the hips •repeat for reps #exerciseinstructions #rdls #rdl #GetCrackin  #howtomove

Emng yah kalo latihan kaki pasti udh kaya orang mandi 😂😂 #wokrout #legdays #rdl #fyp

Had straps in my bag too but was too lazy to put them on #gymvideos #funnygymvideos #gymhumor #gymhumorforyoupage #rdl

Pembersih Wajah Asli 100% ##fyp#lewatberanda #lewatfyp #lewatberandafyp #rdl #tonerrdl #alkoholrdl #tonerrdlorifilipine #pembersihwajah #pemutihwajah #tonerflekhitam #flekhitam #flekhitambandel #flekhitamhilang #flekhitammembandel #flekhitamdiwajah #jerawa #tonerjerawat #tonerpemutihwajah #tonerglowing #penghilangbekasluka #flekhitammemudar #rdlno3 #wajahglowing #tonerflekhitam

Me 🤝🏽 RDLs 🤞🏽🫶🏽 #gymthings #girlswholift #rdl #legworkout #glutegrowth #gymhumor #gymtrend

Dumbbell RDL Tips： * Stance: Begin with a hip-width stance, toes slightly pointed outwards for comfort and stability. * Upper Leg Position: Aim for a slight external rotation of the upper leg to better engage the glutes and hamstrings (adjust for individual comfort). * Shoulder Engagement: Keep your shoulders down and away from your ears to promote good posture and lat engagement. * Core Activation: Engage your core to maintain a neutral spine throughout the movement for stability and safety. * Hinge from the Hips: This is the core of the RDL. Focus on pushing the hips backwards as you descend. * Bend Knees Slightly: Avoid locking out your knees, a small bend helps protect your joints and better engages the target muscles. * Shins Remain Vertical: Prevent shifting weight forward onto your toes. This maximizes glute and hamstring work while protecting your knees. * Weights Close to Body: Keep the dumbbells close to your legs to reduce strain on your lower back. #gluteworkout #gymrat #gymgirl #gymtips #rdl #squats #fyp #gymmotivation #legday

No Negativity to @aicha But a Toe elevated RDL is not stretching the calves. It’s stretching the nerves which is why she feels it in the calves. Here’s why that IS OPTIMAL even for bodybuilders. The sciatic nerve is one of the main reason why “gym bros” have a hard time touching their toes. They have plenty of muscle length, but cannot access it. By training in this manor in the long run you give yourself MORE access to range of motion thereby giving yourself more potential to grow! Stay Flexy #movementbyDavid #stayflexy #RDL

my glutes were done after this workout… the shakes weren’t playing💀 #glutes #glutesworkout #rdl

B Stance RDL #rdl #glutes #glutesworkout #fitnessgirl

HOW TO: RDL form for the glutes 🤌🏼 full details: you want to start your RDL with a foot placement that feels comfortable for your body: this can be hip width, just outside or just inside: this is very individual so try out a few foot placements and see where you feel best both flexibility wise and tension in your glutes wise next, you’re gonna want to brace by lifting your chest UP, which will help to keep your spine extended. also think about packing your lats by pushing back slightly against the bar to keep that brace to start the movement you want to think about pushing your hips back. if you go straight down like you would in the squat you’re gonna end up felling this much more in both your quads and your lower back. so think about pushing your bum back and up to the ceiling. also make sure you keep a slight bend in your knees to prevent them from travelling forward like they would in a squat when you go down try and keep the bar centred over the middle of the foot, or as close to your legs as you can which will help to keep your centre of gravity in check and prevent your back or other muscle groups taking over in the movement only lower the bar to the point that you can no longer push your hips back or before having your lower back round, this will prevent you from feeling unnecessary tension in your lower back, and usually this is somewhere between below knee level or mid-shin to come out of the bottom position you want to push your hips forward and lift your chest up, just reversing how we went down. #gym #girl #rdl #form #glutesworkout #exercise #tips

Replying to @bae_a_adil01 #RDLuser #RDL #rdl #pimpleremover #skincare #skincareroutine #fyp #fypシ #fypシ゚viral #fypage #fyppppppppppppppppppppppp #foryou

How to: RDLs “Close the Drawer, NOT reach the floor!” w/ Coach @Pam Campbell Wearing @DFYNE Rosa Pink Dynamic - code FTA 🫶 #rdl #rdlform #rdlformtips #gymtips #gymtipsforwomen

Membalas @Icaaa.yt🍃 Agaaaa lama vidionya TONTON JANGN ADA YG NANYA LAGI GUE CAPEEEE JAWABNYAAAA !!!! #Jupretriview #fyp #skincareroutine #skincaretipsjuwi #tonerrdl #rdloriginal #rdl #katyaskin #katyaskin #skincarekatyaskin #katya #originotesunscreen #skincareviral #skincaretips #skincaretiktok #fyp #skincarejerawat #skincareflek #tonerwajah #tonerwajahviral @

𝐊𝐆 𝐏𝐀𝐏𝐑𝐄𝐌𝐘𝐎 𝐀𝐋𝐄𝐑𝐓! 🎉 𝐇𝐞𝐥𝐥𝐨 𝐓𝐢𝐤𝐭𝐨𝐤 𝐅𝐚𝐦! 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐭𝐡𝐚𝐭 𝐊𝐨𝐣𝐢𝐜 𝐆𝐚𝐧𝐝𝐚 𝐠𝐥𝐨𝐰 𝐥𝐢𝐤𝐞 𝐦𝐢𝐧𝐞? 𝐈𝐟 𝐘𝐄𝐒! 𝐉𝐨𝐢𝐧 𝐦𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐑𝐃𝐋 𝐊𝐨𝐣𝐢𝐜 𝐆𝐚𝐧𝐝𝐚 𝐓𝐢𝐤𝐓𝐨𝐤 𝐃𝐚𝐧𝐜𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐟𝐨𝐫 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐖𝐈𝐍 ₱𝟏𝟎,𝟎𝟎𝟎 𝐜𝐚𝐬𝐡. Just follow my RDL Kojic Ganda dance moves and these 3 simple easy steps. 1. Follow @rdlphilippinesofficial on TikTok and use our special Kojic Ganda filter while grooving to the beat of the RDL Kojic Ganda song. 2. Share your awesome dance video on your TikTok profile, and remember to set it to public! 3. Tag two friends to take on the challenge with you and use the hashtags #RDLKojicGanda and #RDLKiraKojicGanda. Show off your awesome KG moves and experience the RDL Kojic Ganda Glow! 𝐕𝐢𝐬𝐢𝐭 @𝐫𝐝𝐥𝐩𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐟𝐨𝐫 𝐟𝐮𝐥𝐥 𝐝𝐞𝐭𝐚𝐢𝐥𝐬. #RDL #RDLKojicGanda #RDLKiraKojicGanda #rdlkojicgandadancechallenge

Replying to @bai_ara0 super ganda talaga nito sis💯💯 #RDL #goree #goreecream #legitcheck #legit💯 #acnetreatment #acneproneskin #acnefighter #pimpleremover #whitening #skincare #skincareroutine #skincare101 #skincaretips #fyp #fypシ #fypシ゚viral #fypage #fyppppppppppppppppppppppp #fypppppppppppppp #fyppppp #foryou #foryourpage #foryoupage #foryoupageofficiall #foryoupage❤️❤️

DIFERENCIAS de PESOS MUERTOS ✍️ Ten en cuenta esto para enfocar el ejercicio en los músculos que quieres! 🫶 . . . . . #gym #gymtok #gymtips #pesomuerto #deadlift #rdl #legday #gimnasio

From lower back pain to 110kg deadlifts 💪 🤝 @Khaiya Rose | Rose Fitness #TeamBulk™️ #rdl

At this point i should do 315😭 #fyp #gymtok #rdl #gymreaper

Deadlifts and RDLs are very similar movements but can be beneficial in different ways. The best answer is to be good at both but when you use the right tool to the fix the right problem your results are going to move along just a little bit faster! If you want a workout program that uses the nuances of movement to speed up your results get any of my programs to build strength, lose fat, increase conditioning, and better your physique 💪 Make sure you fuel yourself with the highest quality supplements on the market @Legion Athletics and use cxde: RED at checkout to save money or just to support me #deadlift #rdl #strength #glutes #hamstrings #fitnesstips

Hai hai, buat kalian yg mau co tapi masih binggung cara pakenya boleh cek vtnya ya #jerawatan #jerawat #paketskincare #skincareflekhitam #fyppppppppppppppppppppppp #fypage #paketskincaremurah #flekhitambandel #goldencosmetik #rdl

Apapun skincare nya toner nya tetep RDL ya say...???original 💯 🥰🥰 #RDL #tonerrdlorifilipine #original #tiktokaffiliate #fypシ゚viral

👊🏼 #CapCut #fyp #gym #legday #glutesworkout #rdl #gymrat #parati #motivation #fypシ

Those sexy 11 lines🤩🤩 #lowerback #rdl

#tonerrdl #rdlbabyfacetoner #toner #rdl #skincare #GenshinImpact34 #

Replying to @poppolivestreamer labas pa mga RDL user diyan 💯🥰 #RDL #RDLBabyface #rdl #skincare #skincareroutine #skincaretips #antiacne #pimpleremover #darkspotstreatment #acnetreatment #acnefighter #fyp #fypシ #fypシ゚viral #fypage #fyppppppppppppppppppppppp #foryou #foryoupage #foryoupageofficiall #foryoupage❤️❤️

I started doing this 3 years ago and havent gone back since! #fitwithmezz #fitnessmotivation #fitnesstips #fitnessroutine #fitnesstransformation #fatloss #weightloss #backday #glutegrowth #glutegains #glutegrowthroutine #rdl #gymhack

#greenscreenvideo The best way to learn the RDL #romaniandeadlift #rdl #buildyourglutes

idk what it is about these but they’re one of my top favorite workouts to do by far #gymtiktok #gluteworkout #gluteexercise #legdayworkout #legworkout #gymgirlsoftiktok #rdls #rdl #pf

#kosmetik #perawatan #perawatanwajah #paket #rdl #glowing