🤗💪These actions don't require running or jumping, and you don't even need to lift any of your feet off the ground. Come and try them out! * If your shoulders, hips, knees, or ankles are not functioning well, start by trying the movements slowly and gently at the beginning of the exercise. If you feel any discomfort, it's okay to skip that move. #taichi #exercise #practice #healthy #wellness #healthylifestyle #wellnesstips #learnontiktok #weightloss #losefat #arms #shoulders #legs #thighs #back #tummy #belly #fyp