#female #pessary #treatment #uterine #prolapse #foryou #fyp

Hustlin on the toilet everday baby🚽💩 #poop #constipation #pooping #family #kids #baby #mom #prolapse #menopause #dad #ibs #breathe #lifehack #fyp #momhack #pelvichealth

Yukita Bahas #ngompol #ngompol😭🤣 #prolapse #turunperanakan #turunberok #salurankemih

Rahim Jatuh / Prolapse . camana cara nak buat? ciyes ke benda ni? #fyp #fypシ #rahimjatuh #rahimlonggar #prolapse #pelvicfloor

Replying to @Unie abis ini langsung ke tutorialnya #ngompol #ngompol😭🤣 #prolapse #suamiistri #salurankemih #turunperanakan #hernia

exhale to contract deep core + PF muscles & knit ribs like a corset with tuck #core #abs #diastasis #hernia #prolapse #mom #constipation #bloating #gas #poop #backpain #exercise #lifehack #fyp #trend #viral #dpt #pt #selfcare

Replying to @Tisha Azkadina Irawan mau versi tidurannya ga? Buat yang pengen lebih berasa. #senamkegel #senamkegels #prolapse #senamhamil #senamhamiltrimester3 #turunperanakan

and your bathroom smells good too💩 #poop #constipation #ibs #bloated #hemorrhoids #fissure #prolapse #endo #ic #periodtips #pregnant #postpartum #menopause #sibo #lifehack #fyp #dpt

#nepalesedoctor #fypシ #nepal #doctornepal #आमा #माया #kathmandu #chitwan #pokhara #butwal #नेपाल #doctortreatment #pregnant🤰 #nepalibaby #nepaldoctor #आमाको_माया #maya #pregnancyjourney #happymother #prolapse #normaldelivery #husbandwife❤️ #freetreatment

Jom Ikhtiar! #womenpro #tombong #peranakanjatuh #prolapse

#stitch with @KnowYourFloors #series #prolapse #prolapsetok Check out part 2 of What the prolapse to find out why prolapses happen.

Replying to @kelitarosita #PROLAPSEGATE finally acknowledged by #howiemandel #howiemandelprolapse #prolapse

Prolpase & Yoni Stones Strengthen your pelvic girdle! #barbaraoneill #prolapse #incontinence #bladder #dryness #pelvicfloor #pelvicgirdle #yonistones #nephritejade #kegel #muscle #uterus #mesh

How many weeks are you pregnant? #pregnant #fetus #uterine #prolapse #incontinence #pessary #insertion #treatment #foryou #fyp

Cegah Peranakan Jatuh / Prolapse / Rahim Jatuh dengan program ProlaxR dari Klinik Amisi #peranakanjatuh #rahimjatuh #prolapse #terkucil #incontinence #klinikamisi #prolaxr

Replying to @hilda Lesgo #senamkegel #senamkegels #senamhamil #prolaps #prolapse #turunperanakan #senamhamiltrimester3 #wasir #ambeien #kegel

How many weeks are you pregnant? #pregnant #fetus #uterine #prolapse #formation #foryou #fypシ

#female #uterine #prolapse #hysterectomy #foryou #fyp

Replying to @Shannycakes how to breathe into your bootyhole🍑 #breathe #poop #constipation #prolapse #intimacy #pelvichealth #health #dpt #pt #fyp #lifehack #viral #trend #selfcare

#female #prolapse #treatment #foryou #fypシ

#د_عبدالعظيم #دكتور_نساء_وتوليد #معلومة_طبية #الولادة #الجنين #medicine #medicinetiktok #cord #prolapse #learnontiktok #fypシ #delivery

Happy weekend! Here’s an upbeat one to keep your pelvic floor dancing! As always work at your own pace and stop if any leaks discomfort or pain. #proudmary #rollin #squeezealong #prolapse #mumtok #fittok #onthisday

Daya pulih setiap org x sama, sbb tu kalau lepas habis pantang pun jangan terus buat keje berat, RAHIM KEMBANG RAHIM LONGGAR menimbulkan ketidak selesaan pd badan #rahimkembang #sengkak #prolapse

Replying to @Esther Try this instead at work🚽💩 #constipation #poop #fissure #prolapse #hemorrhoid #pain #mom #pregnancy #postpartum #dad #work #student #ibs #guthealth #poophack #fyp #lifehack #viral #trend #help

#postpartum #prolapse #storytime #pcos

DOCTOR EXPLICA: Ejercicios y Dieta para El Prolapso #tiktok #tiktokviral #doctor #foryou #fyp #prolapso #consultas #medico #vlog #prolapse #exercise #tiktokdoc #viral #salud #health

Replying to @Zana.rusli #peranakan kembang atau #rahimjatuh apa bezanya? nak tahu tengok sampai habis ✨ Part 4 #tipsibumengandung #fypmalaysia #tukangurut #rahimjatuh #prolapse #urutantradisional #bersalin #ibuhamil #awareness #ttc #tipibuanak #pantang #foryou #fyp #ibu

This helped me during & after pregnanch so much!❤️ #diaphragmaticbreathing #belly #core #pelvictilt #pregnant #mom #postpartum #laboranddelivery #diastasisrecti #hernia #prolapse #fyp #constipation #backpain #lifehack

Want to know how to train your pelvic floor for real life? Training the pelvic floor to work in a system that is designed for movement is much more effective at resolving these issues than isolated or static kegals. #pelvicfloor #pelvicfloorexercises #pelvicfloortherapy #prolapse #incontinence #bladderproblems #pelvichealth #physiotherapy

If you can poop in front of family, you can poop anywhere🙌💩 #family #poop #constipation #bloated #sister #lifehack #poophack #prolapse #hemorrhoids #fissure #ibs #ibd #guthealth #endo #sibo #health #education #mom

#CapCut this is exactly why you and your friends and family need to know about pelvic floor exercises and do the #squeezealong #prevent #prolapse #incontinence Get everyone SQUEEZING and RELAXING with the #squeezesquad

cara check tombong #bersalinczer #foryou #fyppppppppppppppppppppppp #fyp #berpantangtradisional #kakejakeepdara #tombong #prolapse #herbalmedicine #womanhealth #rawatanherba #keepdara

Replying to @Casey You can lean on couch, chair, bed, etc! #core #diastasis #abs #pelvicfloor #hernia #prolapse #mom #csection #scar #pregnancy #postpartum #viral #trend #hack #fyp

How many weeks are you pregnant? #pregnant #fetus #female #uterine #prolapse #treatment #foryou #fyp

Replying to @lala07_1 akak2 boleh beli di beg kuning dibawah ya. #womenpro #prolapse #luluskkm

Replying to @Lisa Miller I’m trying to keep my bladder & uterus from falling out since I treat this all the time as a pelvic floor PT! #pelvicfloor #prolapse #incontinence #poop #pee #leaking #mom #postpartum #pregnancy #hysterectomy #menopause #doctor #pt #dpt #foryou #lifehack

tips untuk ibu² yang saya sayangi. #womenpro #peranakanjatuh #prolapse #womenproblems #pcos

Replying to @Debbie Brandon #pig #update #sheepcalledpig #mygirl #auntie #lambs #healing #askontiktok #gettingthere #onedayatatime #sheeptok #pet #prolapse #goodnews #sofarsogood #fyp

Replying to @liz0821 I give this workout to almost all my patiens for core & PF💪 #diastasisrecti #csection #hysterectomy #prolapse #postpartum #pregnant #core #mom #momsoftiktok #momtok #sahm #homeworkout #health #foryou

Replying to @FreyasFantasyFun start w/ foundational core first!💪 #core #abs #pelvichealth #mom #diastasis #hernia #prolapse #pregnant #postpartum #fyp #lifehack #exercise #homeworkout

Everyone with a vagina should see a pelvic health PT at some point in their life, and if you have access to one, use it (the PT)! Ideally you will work with them in person and have them teach you to use a wand. For those who cannot access a pelvic PT, there’s a lot you can do yourself at home and tools like this shouldn’t be reserved only for those with privilege. Before anyone starts saying people shouldn’t do this on their own lets pause for a moment and consider all the things being placed in vaginas all over the world. There’s no reason any vagina owner cannot do this themselves using a little common sense. Choose a wand. Many are available online where you don’t have to feel uncomfortable and are delivered in discreet packaging. Wash the wand and your hands thoroughly. Select a lubrication that is safe to use with the wand. Coconut oil is typically a very safe bet. Gently insert the wand. You can rotate it and apply pressure to different areas, avoiding the 12 and 6 as shown in the video which would be pressing into your bladder and rectum. We aren’t massaging any muscles in those spots so just avoid them. Be gentle. These muscles are very thin and do not require much pressure. Apply gentle pressure and breathe deeply while relaxing. You can wiggle the wand a bit, or rub it along the muscle. Whatever feels good. Different positions enable you to hit different angles. You can even get into a squat and massage in that position. You can keep the wand in the shower for easy access if you’d like. Try not to be embarrassed about this. The pelvic floor muscles are muscles just like all our others. Nobody is shy about foam rolling or massaging their hamstrings, no need to be with this either. Who might benefit? Individuals with pelvic pain, tight pelvic floor muscles, prolapse, hip pain, etc. I find that many hypermobile women have some pelvic floor tightness and are more prone to prolapses. Using a wand made very clear and noticeable differences to my prolapse symptoms and pain and I swear by it. What questions do you have? What’s your experience been with wands? Favorite brands? #pelvichealth #PelvicPT #pelvicfloor #Pelvicwand #prolapse #pelvicorganprolapse #pelvicfloorhealth #perinatalfitness #Diastasis #Postpartumcare #fitnesspro #pelvicot #pelvicfloordusfunction #hippain #pelvicpain #hypermobility #hEDS #hypermobilityspectrumdisorder #hypermobile #womenshealth #femalehealth #pelvicfloormuscles #sexualhealth #perimenopause

#prolapse #womenshealth

Dive into this quick routine for neck pain relief!🔥 #neckpainrelief #neckpain #neckexercise #exercisetips #physiotherapy #physiotip #rehabilitation #exercise #workoutinspo #painrelief #chiro #prolapse #discbulge #discbulgeexercise #spinalstenosis

#bidankinah #sunanbidankinah #tandarahimjatuh #rahimjatuh #prolapse #minyakrahim

What a privilege to speak on @bbcbreakfast this morning about prolapse and pelvic health. Thanks to @bbciplayer for the documentary My Prolapse and Me which has led to these conversations. We need to improve awareness and access to early support for those with prolapse. If you missed it please watch it on catch up. I’ll attach the link in stories. The important part to listen to are the experiences of @changednotbroken and @colostomummy Both such strong and inspiring women whose stories will be similar and relatable for so many others. Thank you for sharing and raising awareness. 🥰 If you think you might have a prolapse or pelvic health issue like incontinence please reach out to your GP or a local pelvic health physio. Check out @thepogp website which has lots of information and links to practitioners. Did you catch it? What did you think/feel? #bbcbreakfast #raisingawareness #prolapse #pelvichealth #pelvichealthphysiotherapy #prolapseawareness #birthtraumarecovery #didyouknow

Give these exercises a try which connect your pelvic floor with other muscle groups in functional movement. This is brilliant rehab for anyone to do postpartum, those struggling with urinary or bowel leaking, struggling to control wind or prolapse #postpartum #kegals #pelvicfloor #kegal #postpartumrecovery #pelvicfloorexercises #incontinence #prolapse

How many weeks are you pregnant? #pregnant #fetus #uterine #prolapse #treatment #females #foryou #fypシ

Rahim kembang, rendah ke jatuh? ape bezanya? nak tahu tengok sampai habis ✨ #tipsibumengandung #anakpintar #tipkeibubapaan #fypmalaysia #tukangurut #awareness #fyp #pejuangduagaris #masukberanda #ibuhamil #hamil #biniorang #urutsarafbatinwanita #massage #prolapse #uterine #urutkakmek #urutcaralama #peranakanjatuh #prolapse

This is harder than it looks 5 mo after a emergency c-section🤣 #prolapse #kegel #kegels #pospartum #menopause #women #mom #leaking #incontinence #doctor #pt #dpt #medical #lifehack #foryou #education #pelvicfloor #core

Replying to @user8095180975754 More details in the BW Method program!🔥 #core #abs #diastasis #hernia #prolapse #backpain #leaking #pregnancy #mom #postpartum #viral #trend #hack #fyp #dpt #pt #pelvicfloor #homeworkout