Pls😭😭 #flexibility #dancer #splits #fyp #middlesplits #hiphop

Pov: wollte nur schauen wie mein Spagat aussieht, als… #gympov #spagat #männerspagat #gymtokdeutschland #gymtok #flexible ##flexibilität #splits #fittok #middlesplits #gymcrush

MIDDLE SPLIT 🤎 #flexible#girl#stretching#fyp#flexiblegirl#middlesplits

studio time with Lola🩰🫶🏻#dance #flexibility #dancer #turnout #dancestretching #ballet #middlesplits #balletdancer #doglife #studiolife

Quick yoga sesh 😏💪🏽 #middlesplits #gym #gymnastics #yoga

My therapy..✨ #therapy #mytherapy #goodforthesoul #stretch #stretching #middlesplits #middlesplitsprogress #splits #splitschallenge #straightsplit #howtodothesplits #flexibility #bendy #bendygirl #fyp #foryoupage

How low can you go?👀😆 #flexiblegirl #flexibility #flexibilitychallenge #flexibilitytraining #flexibilitycheck #flexibilitytest #flexibilitygirl #stretch #stretching #middlesplits #foryoupage #foryou #fypシ゚viral

I can’t remember how long it took me, but I probably did this routine for a couple of months (more realistically half a year😅) before being able to do the splits 💞 #splits #flexible #gymgirl #gymroutine #stretchingroutine #gymrat #gymfreak #gymtok #fittok #stretching #healthyliving #healthylifestyle #goals #fypシ #foryou #trending #viral #middlesplits #flexiblegirl

Yoga over looking the city ❤️ #middlesplits #gym #gymnastics

🫣 #fails#fyp#stretching#flexible#middlesplits

These are just hip openers y’all… that actually work. Try them for yourselves! #middlesplits #stretching #warmup #fyp

MIDDLE SPLITS!? #middlesplits #splitexercise #dance #flexibility #middlesplitstutorial #dancer #danceteacher #activestretching #passivestretch #ballet #acro #jazz #stretchingtutorial

Tips and tricks for your middle splits!🙌🏽💪🏽 #tipsandtricks #splits #middlesplits #alignment #correctposition #training #practice #gymnast #flexibility #howtogetflexible #fyp #teachme

Thank you #150kfollowers 😍🥰😘😘 #splitmachine #middlesplits #split #flexibility #strength #ticyfitness #practice #tiktokshopfinds #titoksales #viral #fyp

Keep your eyes on mine🔒❤️‍🔥 #splits #middlesplits #flexible #flexibility #flexiblegirl #stretch #stretches #stretching #hips #stretchingexercises #gymfreak #renegade #foryoupage #foryou #fypシ゚viral

🖤 #splitsmachine #splitschallenge #flexibilitytraining #fitnesschallenge #30daysplitschallenge #30daychallenge #middlesplits #frontsplits #splits #flexibilitychallenge #fyp #perth #australia

🔥MIDDLE SPLITS! Wall Exercises 😀 #splits #splitstraining #stretching #stretch #stretchingexercises #stretchingroutine #legstretch #legstretching #middlesplits

splits practice #flexibility #splits #middlesplits #trending #fypシ #viral #xyzbca

It’s the view at the back for me👀🙇‍♀️#GymTok #splits #gym #gymrat #stretch #stretching #middlesplits #flexible #flexibility #flexibilitychallenge #foryoupage #foryou #fypシ゚viral

SPLITS time 🔥 #stretching #stretchingexercises #splits #splitstraining #splits #stretchingroutine #legstretch #legstretching #middlesplits

Adults you can get middle splits just stop stretching like the teenage dancers!! Our bodies need to feel safe #middlesplits #middlesplit #boxsplits #flexibility

Share your thoughts ✨ #flexibility #flexiblegirl #flexibilitytraining #stretching #stretches #splits #wallsplit #yogaflow #hamstringstretch #middlesplits #foryoupage #foryou #fypシ゚viral

Rate my current middle split level! Cant wait to be flat 👀 #middlesplits

🖤 #circuslife #lifestyle #performer #showgirl #splits #boxsplits #middlesplits #flexibility #flexible #stretching #fyp #foryoupage

I’m runnjng a solits challenge that starts next week if you wanna join❤️ #middlesplits #middlesplit #middlesplitstutorial #stretchingtips

Шпагат на высоте 2000 метров заказывали?!😎 #middlesplits #yogigirl #yogicath

This one 😳 #middlesplits #pancakestretch #middlesplitstretch #flexibilitycoach #flexibilitycoaching #nycpersonaltrainer

This is a sign you should start working on your middle splits👀 #flexibilitycheck #flexibilitytraining #flexiblegirl #stretch #stretching #middlesplits #hipmobilityexercises #impressive #FitTok #foryoupage #foryou #fyp

😈😈😈✨✨✨ #middlesplits #frontsplits #fyp

I love love 🥹 Also PROGRESS #middlesplits #splitsmachine #flexibilitytraining #fitness #stretching #mobilitytraining #bodytransformation #splits #fitnesstransformation #fitnessmotivation #fitcheck #fyp

Work the middle with this leg stretcher splits machine! I do this for 5 minutes each morning and it helps me so much! #legstretch #legstretches #hipstretch #lowerbackpain #lowerbackpainrelief #lowerbackstretch #dailystretching #splits #middlesplits #Spotlightproduct #Creatorboostcamp #Tiktokshopcreatorpicks #ttslevelup #ttsdelightnow #starcreatorcompetition #starcreator

You already have what it takes to be that confident version of yourself. You just got to show up!! ❤️#flexiblegirls #yogagirl #middlesplits #believeinyourself #handstand

This drill takes me out EVERY time. You can add it to your leg day or superset when practicing handstands !! If i was putting it in a workout i would do this as the warm up (same rep ranges). Dont add weight ! Make your leg shake by trying to pull your leg higher and higher. #middlesplits #howtomiddlesplit #howtosidesplit #sidesplitstretch #flexibilitycoach #nycpersonaltrainer #nycpersonaltraing #brooklynpersonaltrainer #brooklyntrainer

Спустя 8 месяцев без контента получится попасть в реки?🥺 #middlesplits #yogicath #middlesplitsprogress #yogigirl #yoga

Replying to @Rebecca #thestruggleisreal monkeying around 😅😂 #flexygirl #splitschallenge #middlesplits #splitsjourney #flexiblegirls

If you want follow along flexibility classes that work just as if you were at an in person class & focus on strength through flexibility …my new app launches tomorrow! #splitsstretch #frontsplits #middlesplits

Мой шпагат ещё тут не был 😌 #middlesplits#yogicath#middlesplitsprogress#yogigirl

What are you working on this year? #Standingsplits or #middlesplits or #sidesplit #flexibility #calisthenicsgirls

Und warum ist das so? Hat jemand eine Erklärung? #ernstgemeintefrage #honestquestion #fypシ #fdseite #flexible #splits #spagat #middlesplits #sidesplits #männerspagat #dehnen #functionaltraining

Don’t block your blessings holding onto something that no longer serves you.🤍🤸‍♀️ #floorwork #middlesplits #flexiblegirls #splitchallenge #yogagirl #pushupschallenge

Part 2 of my freestyle flow 😌 #yogagirl #floorwork #middlesplits #flexiblegirls

Middle Split. How to Start?#stretching #middlesplits #tutorial #stretchingtipsforbeginners

Quando vc leva seu namorado para aula de pole dance no @Pin Up : #fy #foryou #poledance #poledancer #poledancerbr #viral #pinuppolestudio #brasil #brazil #pole #dance #poledanceroftiktok #fitness #dance #fyp #saude #exerciciofisico #flex #flexibility #spatchcok #middlesplits

Floorwork Freestyle #flexiblegirl #middlesplits #floorwork #healingjourney

This is a number one exercise that we do in dance practice! It will increase your flexibity as well as working your abs 😌💗 #stretchingroutine #hipflexorstretch #middlesplits #activeflexibility #splitsroutine #yoga #workoutroutine #splits

The struggle is real! 😩 i might need to hire a videographer! 😆 #middlesplits #struggleisreal #forearmstand #splitschallenge

#vandamme #yujiro #splits #middlesplits #flexibility #strength

Floorwork play 😌 #splits #middlesplits #flexiblegirl #shoulderstand #yogagirl #floorwork

Just FYI my mobility & active stretching routines work for me but you might be better with passive stretching you just gotta try things out! As you can see it’s taken me a lot longer to warm yp for my splits due to time off but I know my routine can bring them back #splits #splitsprogress #splitsroutine #middlesplits

Do these moves to get your #middlesplits #yoga #perkis #perkisactivewear #penyogripmat #yogapose