Reply to @pa_socialist thank you 🥰 (last one! haha) #chachaslide #polechallenge #dancetok #poledance #polefitness #indigenous #native #fyp #fypシ

@lilnasx can you hear mee??? 💃#poledancetohell #lilnasx #polechallenge #poledancer #sport #fire #challeng #dancing

Mistero Svelato😉#poledance #sport #athlete #polechallenge #fyp #learnwithtiktok #pole #spin #static

Grip-iT Pole Grip Spray prevents slipping by enhancing the friction between your skin and the pole. Its specialized formula creates a tacky, non-slip surface on your hands and body, ensuring a stronger, more reliable grip. This increased grip security allows for better control and stability during pole dancing, reducing the risk of sliding down the pole, especially during intricate moves or in humid conditions. It's a must-have for maintaining a steady hold, crucial for both safety and performance in pole dancing. #PoleDancing #PoleFitness #PoleArt #DancePole #PoleTricks #PoleCommunity #PolePassion #PoleJourney #PoleLife #PoleChallenge #PoleTricks #PoleDanceMoves #PoleAcrobatics #PoleSkill #PoleArtistry #PoleCombo #PoleTechnique #PoleAthlete #PoleFitnessTricks #poleperformance

Sensual pole? Bakit 🤸🏽‍♂️Masakit🤸🏽‍♂️Katawan🤸🏽‍♂️ng🤸🏽‍♂️beshy🤸🏽‍♂️ko? #lhiannelauren #sensualpole #poledance #poledancing #polebeginner #iseered #polechallenge #dancingchallenge #poledancer #poledanceph

Slinky Pole Choreo 👠 #pole #heels #dance #dancer #poledance #polechallenge #dancechallenge

I had to join this trend. 🤭 #barbiechallenge #poledance #barbie #barbiegirl #polechallenge #highheels #helenapole

Replying to @kodamaddi Mystery solved! Pole dancers, stand down! There was a winner for Lil Nas X’s pole challenge from like, 3 years ago. 🤍 I was loud & wrong 😅 but I’m glad it was figured out, and a late congrats to Julio. #poledancer #poletok #poledancing #poledance #polechallenge #fyp #lilnasx

Grip-iT Pole Grip Spray is the best for three key reasons: 1) Superior Grip: Its unique formula provides a strong, reliable grip, crucial for executing intricate pole moves safely and confidently. 2) Long-Lasting: Unlike other products, Grip-iT stays effective longer, reducing the need for frequent reapplications during practice or performances. 3) Non-Messy: It's easy to apply and leaves no residue on your skin or pole, ensuring a clean, professional look. Perfect for dancers who value performance and convenience. #GripItAdvantage #PolePerfection #StrongHold #CleanGrip #NoMessPole #GripItAdvantage #PoleDancing #PoleFitness #PoleArt #DancePole #PoleTricks #PoleCommunity #PolePassion #PoleJourney #PoleLife #PoleChallenge #PoleTricks #PoleDanceMoves #PoleAcrobatics #PoleSkill #PoleArtistry #PoleCombo #PoleTechnique #PoleAthlete #PoleFitnessTricks #poleperformance

Switch to Grip-iT Pole Grip Spray when you're ready to elevate your pole dancing. It's perfect if you're struggling with grip, which is crucial for performing advanced moves safely. Ideal for both beginners needing extra security and pros aiming for precision in complex tricks. Its fast-drying, non-sticky formula boosts confidence, letting you focus on technique rather than worrying about slipping. Whether in humid conditions, or just needing an extra grip boost, Grip-iT is the go-to solution for a reliable, enhanced pole experience. #PoleDancing #PoleFitness #PoleArt #DancePole #PoleTricks #PoleCommunity #PolePassion #PoleJourney #PoleLife #PoleChallenge #PoleTricks #PoleDanceMoves #PoleAcrobatics #PoleSkill #PoleArtistry #PoleCombo #PoleTechnique #PoleAthlete #PoleFitnessTricks #poleperformance

Try a fun TikTok challenge with Grip-iT Pole Grip Spray! First, time how long you can hold a pole move without Grip-iT. Then, apply Grip-iT Spray and time again. Notice the difference? Share your results in our comments! It's a great way to visually see the effectiveness of Grip-iT in enhancing your grip and stability. Plus, it's a fantastic opportunity to engage with the pole community. Join in, compare times, and see the Grip-iT magic for yourself! #GripChallenge #PoleTest #GripItEffect 🕑✨🤸‍♀️ #PoleDancing #PoleFitness #PoleArt #DancePole #PoleTricks #PoleCommunity #PolePassion #PoleJourney #PoleLife #PoleChallenge #PoleTricks #PoleDanceMoves #PoleAcrobatics #PoleSkill #PoleArtistry #PoleCombo #PoleTechnique #PoleAthlete #PoleFitnessTricks #poleperformance

Grip-iT Pole Grip Spray is your game-changer for pole dancing! Its unique formula enhances your grip, preventing slips and slides on the pole. Ideal for all skill levels, it ensures a firm hold, boosting your confidence to try new moves. Quick to apply and long-lasting, it keeps your focus on performance, not on the fear of slipping. Whether you're practicing complex spins or perfecting your routine, Grip-iT ensures a safe, secure pole experience every time. Say goodbye to sliding down and hello to mastering the art of pole dancing with Grip-iT! #PoleDancing #PoleFitness #PoleArt #DancePole #PoleTricks #PoleCommunity #PolePassion #PoleJourney #PoleLife #PoleChallenge #PoleTricks #PoleDanceMoves #PoleAcrobatics #PoleSkill #PoleArtistry #PoleCombo #PoleTechnique #PoleAthlete #PoleFitnessTricks #poleperformance

This one was hard to make! 😅 #poledance #polefun #polelols #polechallenge

Love this Choreo 🔥 #pole #heels #dance #dancer #poledance #polechallenge #fyp

Valentine’s Day is around the corner and @tatianaactive @sydneypole @chloeuchida have teamed up to give you chance at winning a $100 Tatiana Active voucher, 2x free classes at Sydney Pole, and a month of Bendy B*tches Online Class voucher! All you have to do is join us for the 5-day Valentine’s Day Challenge where Chloé will show you 5 super cute tricks guaranteed to strike that love arrow 💕😘 Day 4 is the #pderos 💘 Eros is the Greek god of carnal love. In Latin he is called Amor (love) or Cupid (desire). Eros was the assistant, and according to some the son, of Aprhodite - the goddess of love and fertility. He made people fall in love by shooting an arrow into their heart💘 INSTRUCTIONS: 1. Follow & tag all 3 accounts @Tatiana Active @Sydney Pole @chloeuchida 2. Add hashtag #pdvachallenge24 to your post 3. Post at least 1 attempt out of the 5 pole tricks. 4. Multiple entries permitted e.g. One post = one entry. The more you post, the higher your chance to win a prize! 5. Submit at least 1 attempt of the 5 pole tricks. 6. Please ensure your page is set to public. TERMS & CONDITIONS: - $100 Tatiana Active Voucher is in AUD and is valid towards any purchase on Tatiana Active website (excludes gift cards and return shipping) - The winner of x2 free classes for Sydney Pole must be able to phsyically attend Sydney Pole classes in either Sydney / Brisbane (non-Sydney Pole students welcome!) - Bendy B*tches Online Class voucher is redeemable for 1 year - Entries close midnight Tue 13 Feb and x3 winners will be selected at random - Winner will be announced and notified by end of day Wed 14 Feb. #PoleChallenge #TatianaActive #SydneyPole #PoleGiveaway #PoleCompetition #ChloeUchida

Grip-iT Pole Grip Spray is essential for aspiring top-rate pole dancers because it enhances grip and reduces slippage on the pole. This improved grip allows for more confidence and stability during complex maneuvers, essential for mastering difficult moves and routines. Its quick-dry formula doesn't leave residue, ensuring a clean, reliable grip that is crucial for safety and performance. By boosting control and minimizing the risk of accidents, Grip-iT enables dancers to focus on technique and artistry, accelerating their journey to becoming top-rate pole dancers. #PoleDancing #PoleFitness #PoleArt #DancePole #PoleTricks #PoleCommunity #PolePassion #PoleJourney #PoleLife #polechallenge

Valentine’s Day is around the corner and @tatianaactive @sydneypole @chloeuchida have teamed up to give you chance at winning a $100 Tatiana Active voucher, 2x free classes at Sydney Pole, and a month of Bendy B*tches Online Class voucher! All you have to do is join us for the 5-day Valentine’s Day Challenge where Chloé will show you 5 super cute tricks guaranteed to strike that love arrow 💕😘 Day 2 is the #pdlovehug 🫂❤️ Fun fact about hugs: They don’t just give you that warm, fuzzy sense of well-being — they can also be good for your health. Hugging for just 10 seconds can increase feel-good hormones like oxytocin, which causes stress chemicals like cortisol to drop and help lower your blood pressure☺️ INSTRUCTIONS: 1. Follow & tag all 3 accounts @Tatiana Active @Sydney Pole @chloeuchida 2. Add hashtag #pdvachallenge24 to your post 3. Post at least 1 attempt out of the 5 pole tricks. 4. Multiple entries permitted e.g. One post = one entry. The more you post, the higher your chance to win a prize! 5. Submit at least 1 attempt of the 5 pole tricks. 6. Please ensure your page is set to public. TERMS & CONDITIONS: - $100 Tatiana Active Voucher is in AUD and is valid towards any purchase on Tatiana Active website (excludes gift cards and return shipping) - The winner of x2 free classes for Sydney Pole must be able to phsyically attend Sydney Pole classes in either Sydney / Brisbane (non-Sydney Pole students welcome!) - Bendy B*tches Online Class voucher is redeemable for 1 year - Entries close midnight Tue 13 Feb and x3 winners will be selected at random - Winner will be announced and notified via Instagram by end of day Wed 14 Feb. #PoleChallenge #TatianaActive #SydneyPole #PoleGiveaway #PoleCompetition #ChloeUchida

Valentine’s Day is around the corner and @tatianaactive @sydneypole @chloeuchida have teamed up to give you chance at winning a $100 Tatiana Active voucher, 2x free classes at Sydney Pole, and a month of Bendy B*tches Online Class voucher! All you have to do is join us for the 5-day Valentine’s Day Challenge where Chloé will show you 5 super cute tricks guaranteed to strike that love arrow 💕😘 Day 3 is the #pdcupid 💘 Cupid is the god of desire, erotic love, attraction and affection. The bow and arrow represents his source of power: a person or deity who is shot by Cupid’s arrow is filled with uncontrollable desire❤️‍🔥 INSTRUCTIONS: 1. Follow & tag all 3 accounts @Tatiana Active @Sydney Pole @chloeuchida 2. Add hashtag #pdvachallenge24 to your post 3. Post at least 1 attempt out of the 5 pole tricks. 4. Multiple entries permitted e.g. One post = one entry. The more you post, the higher your chance to win a prize! 5. Submit at least 1 attempt of the 5 pole tricks. 6. Please ensure your page is set to public. TERMS & CONDITIONS: - $100 Tatiana Active Voucher is in AUD and is valid towards any purchase on Tatiana Active website (excludes gift cards and return shipping) - The winner of x2 free classes for Sydney Pole must be able to phsyically attend Sydney Pole classes in either Sydney / Brisbane (non-Sydney Pole students welcome!) - Bendy B*tches Online Class voucher is redeemable for 1 year - Entries close midnight Tue 13 Feb and x3 winners will be selected at random - Winner will be announced and notified by end of day Wed 14 Feb. #PoleChallenge #TatianaActive #SydneyPole #PoleGiveaway #PoleCompetition #ChloeUchida

Valentine’s Day is around the corner and @tatianaactive @sydneypole @chloeuchida have teamed up to give you chance at winning a $100 Tatiana Active voucher, 2x free classes at Sydney Pole, and a month of Bendy B*tches Online Class voucher! All you have to do is join us for the 5-day Valentine’s Day Challenge where Chloé will show you 5 super cute tricks guaranteed to strike that love arrow 💕😘 Day 2 is the #pdlovehug 🫂❤️ Fun fact about hugs: They don’t just give you that warm, fuzzy sense of well-being — they can also be good for your health. Hugging for just 10 seconds can increase feel-good hormones like oxytocin, which causes stress chemicals like cortisol to drop and help lower your blood pressure☺️ INSTRUCTIONS: 1. Follow & tag all 3 accounts @Tatiana Active @Sydney Pole @chloeuchida 2. Add hashtag #pdvachallenge24 to your post 3. Post at least 1 attempt out of the 5 pole tricks. 4. Multiple entries permitted e.g. One post = one entry. The more you post, the higher your chance to win a prize! 5. Submit at least 1 attempt of the 5 pole tricks. 6. Please ensure your page is set to public. TERMS & CONDITIONS: - $100 Tatiana Active Voucher is in AUD and is valid towards any purchase on Tatiana Active website (excludes gift cards and return shipping) - The winner of x2 free classes for Sydney Pole must be able to phsyically attend Sydney Pole classes in either Sydney / Brisbane (non-Sydney Pole students welcome!) - Bendy B*tches Online Class voucher is redeemable for 1 year - Entries close midnight Tue 13 Feb and x3 winners will be selected at random - Winner will be announced and notified by end of day Wed 14 Feb. #PoleChallenge #TatianaActive #SydneyPole #PoleGiveaway #PoleCompetition #ChloeUchida

Valentine’s Day is around the corner and @tatianaactive @sydneypole @chloeuchida have teamed up to give 3 winners a chance at winning either a $100AUD Tatiana Active voucher, 2x free classes at Sydney Pole or a month of Bendy B*tches Online Class voucher! All you have to do is join us for the 5-day Valentine’s Day Challenge where Chloé will show you 5 super cute tricks guaranteed to strike that love arrow 💕😘 INSTRUCTIONS: 1. Follow & tag all 3 accounts @Tatiana Active @Sydney Pole & @chloeuchida 2. Use hashtag #pdvachallenge24 3. Post at least 1 attempt out of the 5 pole tricks 4. Multiple entries permitted e.g. One post = one entry. The more you post, the higher your chance to win a prize! 6. Ensure your page is set to public TERMS & CONDITIONS: - Winner 1 will be chosen by TA to receive a $100 AUD Tatiana Active Voucher. Valid towards any purchase on Tatiana Active website excluding gift cards and return shipping. - Winner 2 will be chosen by Sydney Pole to receive x2 free classes. Winner must be able to phsyically attend Sydney Pole classes in either Sydney / Brisbane (non-Sydney Pole students welcome!) - Winner 3 will be chosen by Chloé to receive a Bendy B*tches Online Class voucher which is redeemable for 1 year - Entries close midnight Tue 13 Feb and said 3x winners will be selected at random - Winner will be announced and notified by end of day Wed 14 Feb. #PoleChallenge #TatianaActive #SydneyPole #PoleGiveaway #PoleCompetition #ChloeUchida

#pole #fyp #polesport #polechallenge

#ChicasMalas defying gravity #fyp #pole #polechallenge ##howto #polefit

Olra Pole Workout Challenge ➡️ Tag your pole friends 👭🏽👬 O- 40 high knees L- 10 choppers R- 10 Burpees A- 10 shoulder mount leg lift Enjoy 😉 #poleinstructor #poleworkout #poletok #poledance #poledancer #polestrength #beginnerpole #beginnerspole #beginnerspolecombo #beginnerpoledancing #beginnerpolefitness #poleconditioning #poleconditioningtraining #poledrills #fyp #poleshouldermount #polechopper #polechallenge #obsessedwitholra #olraactivewear

Low Flows from @Chloe Anderson Pole 🤩 Winner of her #lowpolechallenge2023 announced pn Insta tomorrow. #lowpoleflow #lowflow #poleflow #polechallenge #shoulderstand #poleshoulderstand #poletricks #poledance #poledancer #poletok #fyp