#belikejeff This week marks my 1-year anniversary since I decided to flip the switch and transform myself at the age of 51. This a video, posted in November 2023, takes a step back in time to look at my 6-month progress from completely changing my life through fitness, healthy eating, and giving up alcohol. I'm now 52, I feel healthier than ever, and I'm still alcohol-free. Less than six months ago, I woke up feeling awful after a night of drinking. I asked myself, ‘When will you start taking better care of yourself?’ I replied to myself, ‘If it all ends today,’ and that’s when I flipped the switch. I told myself, ‘Let’s see how ripped I can get at the age of 51.’ Six months later, here I am, not drinking anymore, and you can do it too. BE LIKE JEFF Check out my Midlife Fit Club Fitness & Nutrition app! LINK IN BIO! Give it a try! You have nothing to lose but your old self. It’s free for one week! #midlifefitclub #menshealth #fitness #kettlebellworkout #WorkoutMotivation #over50fitness #dadbodnomore #FitnessJourney #StrengthTraining #transformation #fitnessplan #beastmode #NoAlcohol #HealthyChoices #mindfuldrinking #AlcoholFreeLife #SoberFitness #functionalstrength #getripped #dadbodfitness #mindset #consistency #buildstrength