The timing of when you take a vitamin & supplement, has a significant impact on how well it’s absorbed … which in turn, has a significant impact on how effective it is. This video shares some insights on how to take 5 of the most effective vitamins & supplements. Vitamin D, magnesium glycinate, zinc glycinate & fish oil (omega 3). The goal when taking any supplement should be to maximise how much of it is absorbed. And timing these vitamins & supplements correctly is key to ensuring their effectiveness. #vitamin #vitamins #supplements #supplement #vitamind #magnesiumglycinate #zincsupplements #fishoil #vitaminroutine #supplementroutine