see you in 30 days & on my youtube. #digitaldetox #socialmediacleanse #socialmediaaddiction

One of the worst things about Social Media #socialmedia #dopamine #socialmediaaddiction

heavy on the “this is not how i should be living.” 30 days off all social media begins now. #socialmediacleanse #socialmediaaddiction #tiktok #phoneaddiction

This is so messed up….. #drphil #socialmediaaddiction #fyp #foryou #foryoupage #gaming #xyz

Cell Phone Addiction #davidchoe #addiction #phoneaddict #cellphoneaddiction #socialmediaaddiction #recovery #addictedtotiktok #addict #addictionrecovery

A few changes I’ve made recently that are helping me be more intentional with my phone and set better boundaries 🌿 In the video i go into depth about my bad habits with my phone, experience doing a digital detox and being more intentional going forwards! #socialmediaaddiction #digitalminimalism

Why Matthew McConaughey didn’t let his son have social media till age 15 (via Today) #matthewmcconaughey #socialmedia #socialmediaaddiction #parentingtips

Its like it knows i have a #socialmediaaddiction lol

Not sponsored, just obsessed. #mindlessscrolling #socialmediaaddiction #screentime #mentalhealth #clearspace #musthaveapps #bestiphoneapps #productivity

How do we care for our mental health when we choose to be on social media? 📱 This question hits so close to home. Being a content creator has led me to burnout. The fact that I don’t have the creative energy I used to for content creation makes me feel GUILTY - even though I know this is an era of life where I know my art belongs elsewhere. What’s helping me is remembering how these platforms are built, going to my own therapist, pouring goodness in the book I’m writing, and also NOT working. Even making this video, I felt the exhaustion of trying to frame my story in terms of what would receive the most engagement. (Notice the click-bait-y opening line and the question I pose at the end) So welcome to my creative sabbatical. You might not see much of me around here. I’m celebrating that 🎨 I would love to know how YOU cope with the pressure of being on social media? Leave a comment and let’s hold this question together #arttherapy #burnout #contentcreator #socialmediaaddiction #mentalhealth #worklifebalance

Maging Mentally Healthy 2 #kungayawmo #mentalhealth #socialmedia #socialmediaaddiction #viral #trending #foryoupage #foryou #fyp #fyppppppppppppppppp

you’re the only person you spend your whole life with That quote^ changed my mindset about loneliness a lot. I no longer was trying to fill my time on social media in hope thatd make me less lonely, but instead i started to use my alone time doing the things i love (like running) and its changed my LIFE #loneliness #livingalone #lonely #mid20s #livingaloneinmy20s #socialmediaaddiction #running

Replying to @610896108 for those of us with a social media addiction lol 🩷 #onesec #socialmediaaddiction #doomscrolling

Why you should STOP using social media 😳 #socialmedia #tiktokaddiction #dopamine #socialmediaaddiction #phoneaddiction #groupchat

ARE YOU HOOKED ON SM? Doomscrolling, up late at night checking comments to your posts, comparing yourself to others? This can lead to serious mental heath issues. 

I CAN HELP. Listen to this video with fabulous Gaby, a smart, wise Gen Z woman share how she addresses the perils of SM, and offers two tips for how to enjoy it while staying confident and mentally healthy. Thank you Gaby. PLEASE, SHARE THIS POST WITH ALL THE GEN Z’s YOU KNOW (AND EVERYONE ELSE!) They need to learn how to manage their usage and deserve our support. 

Thank you. #doomscrolling #socialmediaaddiction #mentalhealthtiktoks #mentalhealthaction #growthmindset #screentime #genzlife #genz #empoweryourself

Long road to recovery 💔 #socialmediaaddiction

Story time: snuggle in to hear a passage from The Art of Thriving Online, my book about caring for our mental health when we choose to be online. Try full screen. Quilt-making has become a personal metaphor for how we can care for our mental health on social media. We don’t need to be experts with impeccable discipline. We can work softly, slowly, with an intentions towards warmth and connection. The best thing about writing this book has been learning to quilt art the same time. As an art therapist, I use creative practices to ground me in the present and remind me that I live in a body. As a chronically online human, I need art to keep me tethered to the things that give my life meaning outside of a screen. I’m eager to hear what you think! What else do you want to know about this research, this book, or art therapy in the digital age? #arttherapy #mentalhealth #socialmediaaddiction #landscape #longervideos

Social media ruins women, porn ruins men! @thoughtcastofficial #thoughtcast #rickyee #sumedhbasani #socialmediaruinsrelationships #cornruinsrelationships #cornaddiction #socialmediaaddiction #podcastformen #thebattlefieldofthemind

3 very important reminders in 60 seconds 🥶 #socialmedia #tiktokaddiction #dopamine #socialmediaaddiction #socialmediaaddiction #dreams

Are You in an Infinite Loop? 📱💔 Do you find yourself endlessly scrolling through your phone, losing track of time? 🔄⌛️ It's time to break free from the digital slot machine. Would you rather spend your time pushing limits and creating memories? 🌟🏞️ #BreakFree #DigitalDetox #FYP #Phones #ScreenTime #Phoneaddiction #Phone #addiction #unfollowyourphone #socialmediaaddiction

Let’s face it we’re all addicts😵‍💫 #socialmediaaddiction #phoneaddiction #socialmedia #selfdevelopment

Truly is amazing #fyp #foryoupage #relatable #relatable #relatabletiktok #viral #goviral #addicted #toy #phone #socialmediaaddiction #pleasegoviral

@Lifestyle Coach 📚 | Marlon Netflix recommendations / social media addictions 🫶🏾 #fyp #foryou #relatable #netflixsuggestions #netflixrecommendations #tiktokaddict #socialmediaaddiction #menoutfitstyle

The sooner you realize this… the easier your life will become! Half the things you see ain’t reality and you never know what someone is actually going through🫣 The happiest person you know could be going through a nightmare🥲🤷🏾‍♀️ #socialmediatips #socialmediaisfake #socialmediavsreallife #envy #socialmediaaddiction #socialmediachallenge

This is wjat helped me cut down on mindless scrolling #socialmediaaddiction #productivity #selfimprovement

#ad Discover the perfect method to keep yourself away from distracting apps or to protect your kids. #screentime #productivity #phoneaddiction #socialmediaaddiction #phone #phoneaddict #apps #TikTokMadeMeBuylt #tiktokshopmademebuyit #focusonyourself

My journey with phone addiction and how i reduced my screen time. Phone addiction is no joke, but its time to stop reaching for our phones habitually and start being present and focusing on what really matters. #screentime #phoneaddiction #socialmediaaddiction #productivity

You’re probably a doomscroller! But dont worry, the cure to yiur lack of productivity and focus is the Blok! #screentime #productivity #phoneaddiction #socialmediaaddiction #multitasking

High phone/social media use can cause anxiety, symtpoms of adhd but most of all it just wastes so much time. Combat these addictive algorithms with the Blok #selfimprovement #socialmediaaddiction

This product has been going VIRAL recently and now I know why #conspiracy #socialmediaaddiction #phoneaddiction #dopamine #productivity