🧃 Juice Tips 👉 If you liked this post then you will love my weekly health newsletter, you can sign up for free in my bio. Prune juice contains a natural laxative called sorbitol ( PMID: 35971232 ) Tart cherry juice improves overall tryptophan and melatonin levels which in turn gives you a better sleep.( PMID: 20438325 ) Cranberry contains PAC, a type of polyphenol, which can prevent bacteria from sticking to the wall of the bladder. ( PMID:28288837 ) Beets are high in nitrates, can help relax and widen the blood vessels, helping to lower blood pressure. ( PMID: 35369064 ) Pomegranates are very high in antioxidants and some research suggests that it can help with recovery and soreness after a workout. ( PMID: 30350760 ) Ginger juice contains gingerols which can be great for settling the stomach and aiding in stomach discomfort. ( PMID: 30680163 ) #health #wellness #juice #juicing