🥟⁉️😱 Dejemos de evitar a los carbohidratos 🥟⁉️😱 #n#nutritionistn#nutricionn#nutritionn#nutrientesn#nutrientss#saludh#healths#saludableh#healthyd#dietad#dietn#nodietan#nodietc#comidaf#foodc#carbohidratosc#carbohydratesg#grasaf#fatb#bajardepesow#weightlossb#bajarlagrasafatloss

#carbohydrates #carbs #cuttingcarbs #myth #factcheck #food #foodtiktok #healthyliving #health #weightloss #weightlossjourney #doctorsoftiktok #doctor

Reverse type 2 Diabetes in 6 steps (Part 2)#drsuhailanwar #carbohydrates #loseweighttips #weighttraining #resistancetraining #diabetes #trigyceride #type2diabets #insulin #resistancetraining #bloodsugar #loseweightfast #menandwomenaredifferent

انشف رجل في العالم بياكل ايه!؟ #samsamouy #gym #workout #workingout #diet #protein #carbs #carbohydrates #healthy #healthyfats #fyp #foryou #foryoupage #ساموي #جيم #تمرين #تمارين #دايت #بروتين #كارب #دهون_البطن #دهون_صحية

Dangerous foods cause colon cancer #colon #coloncancer #coloncancerawareness #coloncleanse #colonoscopy #colonialism #bowelcancer #bowelmovement #cancer #cancersucks #cancerfighter #cancersurvivor #processedmeat #redmeat #bacon #sausage #hotdog #coldcuts #nitrates #risk #saltyfoods #pickles #pickledvegetables #saltedfish #highfat #diets #friedfoods #oil #acrylamide #sugar #carbohydrates #whitebread #bloodsugar #insulin #obesity #grilled #grilledmeat #grilledchicken #cooking #chemicals #health #healthy

Reverse Type 2 Diabetes in 6 steps#drsuhailanwar #circadianrhythms #carbohydrates #loseweighttips #weighttraining #freeweights #resistancetraining #trigyceride #diabetes #type2diabets #insulin #insulinsecretion#insulinresistance #highsugaar #bloodsugar #treatinsulin #reducecarb

Diet of 1.5 year old baby بچے کو صحت مند بنائیں #foryoupage #foryou #fyp #explorepage #explore #viraltiktok #trending #drsharjeel #baby #health #tips #childhealth #advice #nutrition #dairyproducts #carbohydrates #protein #dietplan

Grapes are sugar bombs? I mean all carbohydrates are sugar bombs, that's what carbs are. But that misses out on the entire nuance of other beneficial things within those foods, because food is more than just macro nutrients. We need to stop thinking of things in just terms of sugar or fats. #food #sugar #carbohydrates #grapesaresugar

Daily FIBER ideas 🙌 #fiber #insulinresistance #insulinresistancediet #carbohydrates #prediabetes #bloodsugar #weightlossprogress #weightlossfood #weightlossfoods #wholefood #dietitian #wholefoodsmarket #groceryhaul #pcos

Replying to @mattjw resistant starch? Well this nutrition tip made a nice change. Normally when I am tagged in TV or podcast clips, it is someone spouting some clickbaity nonsense. So I don’t blame you for thinking this clip is more of the same. However, it is true. @Emily English / @This Morning discusses the health benefits of resistant starch. There are several different kinds of resistant starch, and the whole “you can cook and then cool your carbohydrates” is discussing “retrograded starch”. I think the easiest way to explain this is probably using a green banana. During the ripening process you can see (and taste) that the sugar content changes. As the sugar content changes, this can have an impact on your blood sugar (obviously). So, if you can nudge foods to have a higher resistant starch content, this could have some (mildly) additional health impacts. Much like the same way higher fibre versions of foods could impact your health compared to lower fibre versions of the very same foods. Make sense? P.S. My best-selling book, ‘Everything Fat Loss’ is currently on sale as a brand-new audiobook, plus digital/print versions from Barnes and Noble, Apple, Kobo, Google, and Amazon with an extra 10% off in the US and an extra 10% in the UK. Feel free to grab it before the price goes up (Iink in profile). #starch #resistantstarch #carbs #carbohydrates #carbohydrate #bread #pasta #rice #potatoes #potato #health #probiotics #prebiotics #bloodsugar #insulin #guthealth #fitness #nutrition #weightloss #fatloss #calories #caloriedeficit #emilyenglish #emthenutritionist #thismorning #foryou #fyp #fypシ゚viral

Powerful Ramadan diet plan - PART 2 . Lose weight stay healthy. #drsuhailanwar #circadianrhythms #womenhealth #carbohydrates #fat #ramadan #losewwight #loseweighttips #collagen #loseweightinramadan #ketolifestyle #healthy

Lose weight this Ramadan - diet paln ( PART 3) #drsuhailanwar #circadianrhythms #womenhealth #carbohydrates #fat #ramadan #collagen #loseweightinramadan #trigyceride #ketolifestyle #insulin #healthygut #ramadan #ramadandietplan

Sebelum event lari/trail/ultra kena makan tak? Nak makan ape? Aku strongly suggest @hutanration power/energy bar #fyp #fypシ #fypage #fypシ゚viral #runners #running #trailrunning #trailrun #ultra #ultrarunning #powerbar #energybar #carbs #carbohydrates #fitness #powerfood #hutanration #halalfood #halal #captraeiz #captraeizhamed #rhtv #lemaktoleanbycaptraeiz #lemaktolean #kaptenraeiz #kaptenraeizhamed #viral

Two important blood tests that every one shoud have!! #drsuhailanwar #circadianrhythms #womenhealth #healthygut #gainweight #collagen #healthyliving #ketodiet #carbohydrates #ketolifestyle#healthy #insulin#HbA1c#trigyceride ##fat#lipid#cholestetol

The next time you eat a ton of carbs.. watch this.. #carbs #carbohydrates #loseweight

Reduce weight with KETO diet (PART2) #drsuhailanwar #circadianrhythms #womenhealth #healthygut #gainweight #gainweight #collagen #healthyliving #ketorecipes #ketodiet #pitta #carbohydrates #carbohydratesdrivemecrazy

ANO SA TINGIN NYO? COMMENT BELOW OR SHARE YOUR THOUGHTS!!! #riceislife #rice #diet #diettips #diethacks #caloriesdeficitdiet #caloriedeficit #fitmomprojectph #bellyburnchallenge #foodislife #carbohydrates #nutritiontips

3 Essential Food Groups: Protein, Fiber, Fat. What causes diabetes? #barbaraoneill #protein #fiber #fat #carbs #carbohydrates #diabetes #diabetesmellitus #insulinresistance #insulin #glucagon #health #healthy #thrive #healthtips

Replying to @gay thoughts confusing weight loss information. Do you know why this video from @Lighthouse Raiders is funny? Because it’s actually accurate. If you are a beginner (or even if you are not, to be fair) and you are navigating social media, you are going to be bombarded with conflicting opinions. EVERY SINGLE TOPIC. EVERY SINGLE FOOD. EVERY SINGLE FORM OF EXERCISE. There will be people who are telling you it’s the best, people telling you it’s the worst, and people in the middle. To be honest, this is actually a huge pet peeve of mine. It’s part of the reason I started making social media content in the first place. I HATED when friends, family members or clients would say “Ben, I read this on social media, is it true?” and it was some charlatan making up nonsense just to try and get them to part with their hard earned cash. I have now been on social media for around 15 years, and I am basically still doing the same thing now that I did then. What current topics in the health and fitness space do you find confusing at the moment? Make some nominations so I know what video topics you would like me to cover. :) P.S. My best-selling book, ‘Everything Fat Loss’ is currently on sale as a brand-new audiobook, plus digital/print versions from Barnes and Noble, Apple, Kobo, Google, and Amazon with an extra 7% off in the UK and an extra 40% off in Canada. Feel free to grab it before the price goes up (Iink in profile). #weight #weightloss #fatloss #weightlosstips #fatlosstips #misinformation #fitness #gym #gymtok #fit #fittok #workout #exercise #nutrition #calories #caloriedeficit #caloriesincaloriesout #calorie #fruit #protein #sugar #insulin #carbohydrates #foryou #fyp #fypシ

Lose 8 kilos in Ramadan!! Best diet plan. #drsuhailanwar #circadianrhythms #womenhealth #gainweight #carbohydrates #fat #ramadan #losewwight #loseweighttips ##loseweightinramadan ##trigyceride #collagen ##healthyliving #loseweight

Replying to @Chase Bandolik Everything I ate to run 31.1 miles/50K! ⛽️ Newest addition to the fuel routine, bagels! 🥯 I felt physically ready for my long run, but the make or break would be if I could fuel properly. 😎 Miles 1-9: Typical for me, 1 gel every 30 minutes/3 miles with small sips of electrolytes every 10 minutes. Miles 10-16: I hit a bit of a wall at mile 13. I was CRABBY and overthinking how much I had left. Realized quickly I needed to switch over to some caffeinated gels. Once I hit mile 16 the caffeine kicked in and helped a TON. Salt during breaks + electrolytes prevented any cramping or dehydration. Miles 17-31.1: I fueled a bit less consistently as I started to feel more sick. The gels piled up in my stomach. Good to learn now, going into the 50 miler, I will need to take more real food with me! One thing I wish I did differently was have a bit of protein mid run in powder form. I planned to take it, but never made it back home to refill. 🏊‍♀️🚴‍♀️While I was training for my first Ironman, taking down this much fuel while training was not easy. I really had to practice during every long workout to train my stomach. I had to learn what my body could handle/what it liked! 🏃‍♀️When I run without fuel, I quickly cramp up, my mind becomes foggy, and my performance declines. @Bare Performance Nutrition Code: RYLEE10 @The Feed FUEL FROM THE FEED!! head to my profile to join my community! #thefeed #fueledbythefeed #runfuel #endurance #running #ultramarathon #50k #longrun #run #carbohydrates #electrolytes #fuel #runtok

ONE MEAL A DAY (OMAD) and Ramadam - lose weight fast #drsuhailanwar #circadianrhythms #womenhealth #carbohydrates #fat #ramadan #healthy #loseweight #ramadandietplan #collagen #loseweightwithme #loseweightinramadan #ketolifestyle #trigyceride #ramadan2023

A drink full of vitamins, proteins, minerals (ions), carbohydrates, and electrolytes. #nutrition #healthydrink #vitamins #proteins #minerals #carbohydrates #electrolytes

Reverse type 2 Diabetes in 6 steps - Dr Suhail Anwar #drsuhailanwar #carbohydrates #loseweighttips #weighttraining #resistancetraining #diabetes #fat #reducecarb #treatinsulin #highsugaar #insulinresistance #insulinsecretion #circadianrhythms

Bread is very unhealthy. Do you know why these grocery store videos annoy so many people? Because they often recommend things that are not realistic. Let’s use bread as an example. If a cheap bread is “full of additives” (which ones specifically and what their health risks are is a separate, bigger question) what is the solution? Are you all going to start baking your fresh bread from scratch? That’s not going to happen, for most people, let’s be honest. Are you only allowed to buy expensive bread? That’s not going to happen either. When I disagree with these kinds of grocery store videos, a lot of people think I am pretending food quality doesn’t matter, which is nonsense. There are many reasons some foods are more or less nutritious than others. But, I don’t think this trend of grocery store videos is actually very helpful. More often than not, they are *not* teaching you anything detailed and useful about food additives, or how to make better food choices. They just vaguely point at labels, mention some scary sounding words and tell you to buy something more expensive. Personally, I am not sure they are very helpful. What do you think? P.S. My best-selling book, ‘Everything Fat Loss’ is currently on sale as a brand-new audiobook, plus digital/print versions from Barnes and Noble, Apple, Kobo, Google, and Amazon with an extra 10% off in the USA and an extra 29% off in Canada. Feel free to grab it before the price goes up (Iink in profile). #bread #breadmaking #grocery #groceryshopping #groceryhaul #groceries #health #nutrition #cleaneating #eatclean #fitness #exercise #poverty #fatloss #weightloss #fatlosstips #weightlosstips #calories #carbohydrates #protein #caloriecounting #eddieabbew #flavcity #foodbabe #chemophobia #toxicology #foryou #fyp #fypシ

Testosterone is an anabolic steriod which will helps the body build muscle and redistribute fat. A healthy method I've found to losing weight is to greatly reduce one’s carbohydrate intake. Sorry to say… all those goodies like rice and bread, potatoes, chips and cookies. (I say Birthday cake gets a free pass!) #🦋 The magic keys: Lose fat at the dinner table and gain muscle by working out. #T #Testosterone #HRT #WeightLoss #MuscleMass #Carbohydrates #FTM #fat #FYP #ForYourPage #doctorsoftiktok. #LoseWeight #bmi #GAHT

Reduce weight with KETO diet ( PART 3)#drsuhailanwar #circadianrhythms #womenhealth #healthygut #gainweight #collagen #healthyliving #ketodiet #carbohydrates #ketodiet #dietplan #rice #ketolifestyle

EAT YOUR CARBS Para sa iba pang doctor-approved content, bisitahin ang TAYOTAYO.health website: tayotayo-health.com/doctor-approved-content #carbs #carbsaregood #carbohydrates #nutrition #nutritiontips #health #LearnItOnTiktok

Reasons you cant lose weight despite dieting ? #drsuhailanwar #circadianrhythms #carbohydrates #loseweighttips #weighttraining #freeweights #fat #menandwomenaredifferent #trigyceride #loseweightfast #caloriedeficit #resistancetraining

3️⃣💪 Tres consejos para aumentar el músculo 3️⃣💪 #nutritionist #salud #health #saludable #healthy #dieta #diet #nodieta #nodiet #comida #food #musculo #muscle #masamuscular #musclemass #entrenamiento #training #carbohidratos #carbohydrates #proteinas #proteins #weights #pesas #fuerza #strenght #cardio #aerobico #aerobic #descanso #restday

CARBS 🍞🫔 #diabetesawareness #nutritiontips #carbohydrates #dietitian #vegandietitian #bloodsugarmanagement #mexicandietitian #healthymexicanfood #veganmexican

Tomorrows packed lunch for Evie.. #carb #carbohydrates #food #packedlunch #prep #daughter #love #family #typeonewarrior #typeonediabetes #carbcounting #autoimmunedisease #vlog #blog #dailylife #awarenessjourney #awarenessvideo #t1d #fruit #snacks #diabeticdiamond #diabeticdiamonds #diabeticdiamondsisters #aldi #aldiuk

🍚👉🍗 Cómo hago para evitar variaciones bruscas en la glucemia en un almuerzo o cena? 🍚👉🍗 #nutritionist #nutricion #nutrition #nutrientes #nutrients #salud #health #saludable #healthy #dieta #diet #nodieta #nodiet #comida #food #glucemia #glycemia #carbohidratos #carbohydrates #proteinas #proteins #grasas #fats #fibra #fiber #almuerzo #lunch #cena #dinner

#livinglikerockstar #carbohydrates #christmastok #christmas #christmascountdown #safety #lie #tips #advice #travel #learnontiktok #lifeontiktok #stitch #bigcomfy #becreative #lovestory #viral #wholesome #wishmeluck #xyzbca #drone #moodboost #comedy #sohonyc #improv #yasclean #funny #viralposts #clouds #sunset

No lunch boxes needed… already carry enough 🤣 #trip #outing #whatsinthebag #inthebag #kit #diabetic #diabetes #diabeticdiamond #dayout #fun #kids #snacks #carbs #bag #haribo #applejuice #hypotreatment #insulin #funday #food #carbohydrates

Reduce fatty liver. Lose weight, prevent heart disease and cancer.#drsuhailanwar #circadianrhythms #womenhealth #carbohydrates #fat #ramadan #healthy #healthygut #loseweight #ramadandietplan

Diet is never in my dictionary because of Block It! 🥘Block It is a natural curb blocker that helps to: ✔ Block Carbohydrate Absorption ✔ Reduce Cravings ✔ Control Blood Sugar ✔ Prevents Food Coma ✔ Decrease Insulin resistance ✔ Diabetic Friendly ✔ Fast-acting liquid formula for quick absorption ✔ Best paired with carb-rich meal #beautysupplementsg #vegansupplement #carbblocker #carbohydrates #insulin #reducecalories

Sumber karbohidrat yang paling mengenyangkan adalah kentang…karbohidrat merupakan makanan yang akan membantu performance kita di gym, waktu exercise dan membuatkan hidup lebih bahagia.EAT YOUR CARBOHYDRATE. #carbohydrates #karbohidrat #tipsdiet #tipskurus #kenyanglama #fyp

A history and science lesson about dieting and carbohydrates by Barbara O’neill #diet #history #carbohydrates #carbs #health #healthy #barbaraoneill #education #educationalvideo

Lose weight whilst sleeping #drsuhailanwar #circadianrhythms #carbohydrates #loseweighttips #weighttraining #freeweights #fat #menandwomenaredifferent #loseweightfast #caloriedeficit #resistancetraining #weightlossmenandwomen #countcalories #sleeping#loseweightwhensleeping #sleepweightloss

drsanthoshjacob I agree I ate crispy foods on iftar But in general when I get bored if black rice I eat these three whole foods. 1. Steamed vegetable idli 2. Rava puttu or rava dosai 3. Masala oats or millets with vazhathandu chopped in for high fibre and satiety. Keeps me full for a long time. #weightloss #carbohydrates #wholefoods #millets #oats #malaysiatiktok #doctorsoftiktok #doctortamiltips #tamildoctor #doctoradvice #bananastem #ravadosa #ravaputtu

White VS brown rice 👀 a dietitian’s review 🍚 Find more nutrition and recipes resources by heading to my b!o 💛 #rice #arroz #nutrition #diet #healthylifestyle #carbs #carbohydrates #healthyfood #diabetes

Why cant i lose weight despite dieting ? Count your calories.#drsuhailanwar #circadianrhythms #carbohydrates #loseweighttips #weighttraining #freeweights #fat #menandwomenaredifferent #collagen #calorie #countcalories #caloriedeficit #weightloss #weightlossjouney

Weight loss in men and women? Whats the difference? #drsuhailanwar #circadianrhythms #carbohydrates #ramadan #loseweighttips #weighttraining #resistancetraining #freeweights #womenweightloss #womenhealth #healthy

Antara best carbs time bulking & mudah 💯 #sweetpotato #carbs #carbohydrates #bulking

Healthy liver, healthy life. Stay away from fructose. #drsuhailanwar #carbohydrates #loseweighttips #weighttraining #resistancetraining #diabetes #treatinsulin #treatinsulin #freeweights #menandwomenaredifferent #liver#fructose #fructosefree #healthy #healthylife

Sometimes it’s really difficult to stop eating even when we are full 🫠 ….We have all been there and that's ok!! I’m sure we have all felt like rolling around after a big Christmas roast. 👉🏼 But if you consistently eat past comfortable fullness here are some tips that helped me and will hopefully help some of you: 🍪When I used to have many food restrictions, like not having any “naughty" treats, it would drive me to extremes. However, when I ditched labels like "good food," "bad food," and "cheat day," I discovered that I can enjoy any food at any time without feeling overwhelmed. 🥡Knowing that I don't have to feel bad for wasting food. I can simply plate it up for the next day or if I am out for a meal ask for a takeaway box. 📱 No screens whilst eating and slow down a little! This allows me to be more mindful when I eat,  to be more aware when I am starting to feel full. ⏰ Remind myself that it's ok to be full now even when I have not finished everything on my plate, i can always go back for more later if needed.  😨I realised that certain emotions such as stress and boredom would trigger me to overeat, I have now found alternative ways to overcome those emotions which helped a lot.  🕰️ Eating at regular times helped to prevent extreme hunger, which can lead to overeating Skipping meals can make it harder to listen to hunger and fullness signals. 🤔 Reframing old thoughts or guilt associated with leaving food on my plate. Remembering that it's okay to stop eating when i'm satisfied. ❤️Finally please seek professional help If overeating is causing significant distress or health issues <3 👩‍🔬 The clever thing about hunger and fullness ques is that they adjust to your fluctuating energy requirements.  The diet world often prescribes a fixed amount of calories per day, but the truth is that your metabolism varies daily due to so many different factors. Learning to be in tune with your hunger ans fullness queus allows you to respond to your bodies ever changing needs! AND you get to feel your most energised self. Whatever you eat, it doesn’t define you as a person. You’re just as worthy before and after that meal. Lots of Love, EM XXXX #EmilysWorld . . . . . . . . #foodfreedom #comparisontrap #balanceddiet #bodyImage #Mindsetshift #selflove #reality #selfcompasion #youareenough #hunger #selfacceptance #investment #growth #bodypositivity #science #healthyrelationshipwithfood #HealthyMindset #carbohydrates #foodrules #motherhood #nutritionist #happiness #bodyneutrality #childhood #positivity #fullness

Home made milkshakes. #milkshake #homemade #biscuits #shakes #carbs #carbcounting #helpful #useful #tips #questions #carbohydrates #food #snacks #kids #t1d #diabetic #diabetes #autoimmune #trending #fyp

Chromium is an essential mineral, meaning our body needs it to function properly! Chromium can help with the breakdown of carbohydrate metabolism, and reduce the risk of the effects of insulin resistance which is caused by excess blood sugar levels! Carbs cause our Blood sugar to rise because the body breaks it down into sugar which is release into our blood! #20off #fy #fyp #chromiumpicolinate #insulinresistance #carbohydrates #carbohydratemetabolism #fatstorage #bloodsugar #landyschemist

Lose weight fast with KETO diet #drsuhailanwar #circadianrhythms #womenhealth #healthygut #gainweight #collagen #protein #dietplan #healthyliving #ketodiet #ketorecipes #ketolife #ketolifestyle #ketosis #carbohydrates #carbohydratesdrivemecrazy #rice #pitta #pasta