Replying to @juliamacci Mouth taping helps promote nasal breathing, which can improve sleep by potentially reducing disruptions like snoring and sleep apnea. Nasal breathing may also help maintain optimal oxygen levels, filter and humidify the air, and prevent dry mouth and throat irritation. Additionally, encouraging nasal breathing might support better tongue posture, possibly contributing to a more defined jawline over time. However, it’s important to note that these outcomes aren’t guaranteed for everyone, and individual experiences may differ. Consulting with a healthcare professional before adding mouth taping to your sleep routine is recommended. #mouthtapeforsleep #mouthtapesleeping #selfimprovement #selfgrowthjourney #selfimprovementdaily #selfgrowth #selfgrowthtips #lockedin