She can conventional deadlift more than 400lbs +. Meet Sylvia, the 50-year-old powerhouse who can deadlift over 400 pounds! 🏋️♀️💪 Despite starting powerlifting at 45 to lose weight, she soon discovered that life is about being strong and pushing your limits. And boy, did she push them! 🏆 Sylvia has now won a powerlifting competition and is an inspiration to us all. Age is just a number, and Sylvia proves that anything is possible with hard work and dedication. 💪 #powerlifting #deadlift #sumo #conventionaldeadlift #deadlifts #womenwholift @Syl.Alpha