How to use our products 101🥸 We recommended taking all our liquid tinctures 30 min before meals in a glass cup with 4oz of water. There are some capsules that are better taken before meals, such as Magnesium Malate and Serrapeptase. Some capsules should be taken after meals for better absorption, such as Curcumin, Elderberry,and Zinc. PS, you can take all our tinctures together! So don’t worry about mixing them 😊 If you have any questions regarding how to or when to take our products, feel free to read the label, visit our website, or call us at 561-745-2917! • #howto #howtouse #tincture #holistichealth #nutramedix #capsules #supportsmall #shoplocal #healthylifestyle #healthy #stayhealthy